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            Fast Asleep: Australian and New Zealand edition

            Fast Asleep: Australian and New Zealand edition (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published AU 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Relentless
              

            Relentless (Paperback)

            By Lisa, Tamati

            • RRP: $26.50
            • $26.50
            • In Stock At Publisher

            When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's bod...y. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. www.lisatamati.com
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            ISBN 9781925935998
            Published AU 10 Mar 2020
            Publisher Ocean Reeve Publishing
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Nourishing You

            Nourishing You (Paperback)

            By Fontenele, Caralee

            • RRP: $39.99
            • $39.99
            • In Stock At Publisher

            From the bestselling author of the Real Food Pledge & Real Food Everyday, Caralee Fontenele returns with Nourishing You, a collection of more than 100 simple and delicious recipes inspired by her love of real food, flavour and feeling vibrant each day. Caralee's dishes are create...d for people with busy lives, who don't want to sacrifice their health. Her food philosophy is to eat less processed food and more real foods from nature, while keeping cooking simple, delicious, quick and easy. Nourishing You will inspire and revive your food choices with stunning photography of easy-to-follow gluten, diary and refined sugar-free recipes. Whangarei-born Caralee started sharing her personal journey with her addiction to processed food and the havoc it wreaked on her weight and quality of life with a food blog where she took a pledge to avoid gluten, diary and sugar. This went onto change her life. After sharing her healthy recipes, they went viral and she had over 40,000 Facebook followers with 4,000 people immediately downloading her recipes. Her first book sold out and has been reprinted. Caralee wants to keep inspiring people to eat clean and nourish not only their body but their mind too. There is a special section in Nourishing You to show how to create simple mindset shifts to manage stress and create space for your well-being. In Nourishing You Caralee shows how easy it is to create nourishment in your life as well as how simple real food recipes can be, from better than take-away style dinners, quick vegetable filled breakfasts, delicious soups, and even veggie filled deserts. Nourishing You shows how fast, easy and flavoursome real food can be. As the director of a family law group, mother of three, author and speaker, Caralee knows firsthand that women often put themselves last. Her purpose is to empower women to put themselves first and learn how to nourish their mind, body and spirit so they can live their best life.
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            ISBN 9780648739708
            Published AU 11 May 2020
            Publisher Caralee Fontenele
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Simply Living Well: A Guide to Creating a Natural, Low-Waste Home

            Simply Living Well: A Guide to Creating a Natural, Low-Waste Home (Hardback)

            By Watkins, Julia

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • In Stock At Publisher

            Recipes, DIY projects, and inspiration for a beautiful and low-waste life, from the creator of @simply.living.well on Instagram.

            ISBN 9781743796054
            Published AU 4 May 2020
            Publisher Hardie Grant Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Hey Awesome: A Book About Anxiety, Courage, and Being Already Awesome

            Hey Awesome: A Book About Anxiety, Courage, and Being Already Awesome (Hardback)

            By Young, Karen; Illustrated by Dovidonyte, Norvile

            • RRP: $24.99
            • $24.99
            • In Stock At Publisher

            If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are. This book is a reminder for all ...kids that everything they need to be brave, strong and brilliant is already in them.
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            ISBN 9781925545753
            Published AU 1 Sep 2018
            Publisher Woodslane Pty Ltd
            Interest Age 2-6 years
            Availability
            In stock at publisher; ships 6-12 working days
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            4 Ingredients Veggie and Vegan
              

            4 Ingredients Veggie and Vegan (Trade Paperback / Paperback)

            By McCosker, Kim

            • RRP: $24.99
            • $19.99
            • Save $5.00
            • Pub Date
              1 Jul 20

            Eating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT. IT'S TRUE... In Australia and New Zealand, one in 4 people are eating more plant-based meals now compared to a year ago, a significant upturn in just 365 d...ays. From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan. No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients. Simple & Delicious ACAI Bowls Green Chia Puddings Cauliflower Nuggets Eggplant & Sweet Potato Curry Cauliflower Steak Pizzas Mushroom Carpaccio Smashed Pavlova Carrot Cake Chocolate Torte Thai Sticky Rice Mango Puddings Watermelon Pops The best Satay Sauce EVER! Vegan Scones Vegan Pancakes Chow Mein Veggie Burgers Mexican Lasagne Mushroom Risotto Relishes / Sauces / Dressings ... AND SO MUCH MORE! Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.
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            ISBN 9780648485155
            Published AU 1 Jul 2020
            Publisher Misc - HarperCollins New Zeala
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Hey Warrior: A Book for Kids About Anxiety

            Hey Warrior: A Book for Kids About Anxiety (Hardback)

            By Young, Karen; Illustrated by Dovidonyte, Norvile

            • RRP: $24.99
            • $24.99
            • Temporarily out of stock

            Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.

            ISBN 9780648488804
            Replacement this title has been replaced by: 9780648488804
            Published AU 31 Jan 2017
            Publisher Woodslane Pty Ltd
            Interest Age 2-6 years
            Availability
            Title is temporarily out of stock
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            Still: The Slow Home

            Still: The Slow Home (Hardback)

            By Walton, Natalie

            • RRP: $60.00
            • $45.00
            • Save $15.00
            • In Stock At Publisher

            A stunning visual journey through the homes of people from around the world who have taken steps to simplify their lives and embrace the principles of slow living.

            ISBN 9781743795705
            Published AU 1 May 2020
            Publisher Hardie Grant Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            The XX Brain: The Groundbreaking Approach for Women to Prevent Dementia and Alzheimer's Disease and Improve Brain Health

            The XX Brain: The Groundbreaking Approach for Women to Prevent Dementia and Alzheimer's Disease and Improve Brain Health (Trade Paperback / Paperback)

            By Mosconi, Lisa

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            Women are twice as likely as men to be diagnosed with Alzheimer's Disease, and women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries and strokes. The XX Brain reveals groundbreaking research showing that women's brains age distinctly fro...m men's, due mostly to the decline of a key brain-protective hormone: estrogen. Until now, medical research has focused on 'bikini medicine', assuming that women are essentially men with breasts and tubes. The XX Brain reveals how the two powerful X chromosomes that distinguish women from men impact women's brains first and foremost. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protect the female brain, including diet and lifestyle strategies proven to work for women. She also examines the controversies about soy and hormonal replacement therapy, the perils of environmental toxins, and gut health. Luckily, it is never too late to take care of yourself. The XX Brain gives women the first plan to address the unique risks and strengths of the female brain for optimal, lifelong brain health.
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            ISBN 9781760875497
            Published AU 17 Mar 2020
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            The New Classics

            The New Classics (Paperback)

            By Hay, Donna

            • RRP: $49.99
            • $37.49
            • Save $12.50
            • In Stock At Publisher

            The landmark cook book that all Donna Hay fans have been waiting for, this is ultimate collection of Donna's all time favourite classic recipes. This is Donna Hay's biggest and best cook book yet. For Isabella Beeton in 1861 it was Mrs Beeton's Book of Household Management, for S...tephanie Alexander in 1996 it was the Cook's Companion and for Maggie Beer in 2007 it was Maggie's Harvest. These books went onto become bestsellers, staples in every home; they were the one-stop recipe books that defined these authors' work and became essential everyday reference books for their time. Now in 2013, Australia's leading cookbook author Donna Hay reveals her landmark book, The New Classics, a definitive collection of classic recipes for every modern cook from donna hay magazine. This is the ultimate Donna Hay cookbook, the book that has everything that you ever wanted to know how to cook. Absolutely up to the minute, it contains all our old family favourites as well as new delights, everything from beef and ale pies to dulce de leche, from mac n' cheese to macarons, it's exactly the food that we want to cook and eat NOW, all written in Donna's trademark simple, clear and easy way. A gorgeously rich and deluxe book with stunning finishes and embellishments - ideal for a Christmas gift, coffee table, kitchen bench or bookshelf - it features stunning photography and hundreds of mouthwatering recipes.
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            ISBN 9781460758359
            Published AU 1 May 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Total 594K jump to: go ‹ previous12345...next ›