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            Fast Asleep

            Fast Asleep (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published AU 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Suzanne Turley: Private Gardens of Aotearoa: Private Gardens of Aotearoa
             

            Suzanne Turley: Private Gardens of Aotearoa: Private Gardens of Aotearoa (Hardback)

            By Turley, Suzanne

            • RRP: $80.00
            • $72.00
            • Save $8.00
            • In Stock At Publisher

            A collection of stunning gardens set against Aotearoa's spectacular landscape.

            ISBN 9781760760519
            Published AU 25 Oct 2019
            Publisher Thames and Hudson (Australia)
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Relentless
              

            Relentless (Paperback)

            By Lisa, Tamati

            • RRP: $26.50
            • $26.50
            • In Stock At Publisher

            When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's bod...y. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. www.lisatamati.com
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            ISBN 9781925935998
            Published AU 10 Mar 2020
            Publisher LISA TAMATI ENTERPRISES LTD
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Nourishing You
             

            Nourishing You (Paperback)

            By Fontenele, Caralee

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Pub Date
              11 May 20

            From the bestselling author of the Real Food Pledge & Real Food Everyday, Caralee Fontenele returns with Nourishing You, a collection of more than 100 simple and delicious recipes inspired by her love of real food, flavour and feeling vibrant each day. Caralee's dishes are create...d for people with busy lives, who don't want to sacrifice their health. Her food philosophy is to eat less processed food and more real foods from nature, while keeping cooking simple, delicious, quick and easy. Nourishing You will inspire and revive your food choices with stunning photography of easy-to-follow gluten, diary and refined sugar-free recipes. Whangarei-born Caralee started sharing her personal journey with her addiction to processed food and the havoc it wreaked on her weight and quality of life with a food blog where she took a pledge to avoid gluten, diary and sugar. This went onto change her life. After sharing her healthy recipes, they went viral and she had over 40,000 Facebook followers with 4,000 people immediately downloading her recipes. Her first book sold out and has been reprinted. Caralee wants to keep inspiring people to eat clean and nourish not only their body but their mind too. There is a special section in Nourishing You to show how to create simple mindset shifts to manage stress and create space for your well-being. In Nourishing You Caralee shows how easy it is to create nourishment in your life as well as how simple real food recipes can be, from better than take-away style dinners, quick vegetable filled breakfasts, delicious soups, and even veggie filled deserts. Nourishing You shows how fast, easy and flavoursome real food can be. As the director of a family law group, mother of three, author and speaker, Caralee knows firsthand that women often put themselves last. Her purpose is to empower women to put themselves first and learn how to nourish their mind, body and spirit so they can live their best life.
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            ISBN 9780648739708
            Published AU 11 May 2020
            Publisher John Reed Book Distribution
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life

            Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life (Trade Paperback / Paperback)

            By Cross, Dr Mark

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • In Stock At Publisher

            Expert advice from a neurotic shrink who's lived with it all his life In his trademark warm and friendly style, Dr Mark Cross, the author of CHANGING MINDS (2016), demystifies this mental illness that affects up to one in four Australians (one in three women, one in five men), an...d how it can impact at different life stages. He looks at treatments, both medical and natural, and offers his own experiences as well as stories from others to help sufferers lead great lives while living with anxiety.
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            ISBN 9780733339424
            Published AU 24 Feb 2020
            Publisher ABC Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Hey Awesome: A Book About Anxiety, Courage, and Being Already Awesome

            Hey Awesome: A Book About Anxiety, Courage, and Being Already Awesome (Hardback)

            By Young, Karen; Illustrated by Dovidonyte, Norvile

            • RRP: $24.99
            • $24.99
            • In Stock At Publisher

            If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are. This book is a reminder for all ...kids that everything they need to be brave, strong and brilliant is already in them.
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            ISBN 9781925545753
            Published AU 1 Sep 2018
            Publisher Woodslane Pty Ltd
            Interest Age 2-6 years
            Availability
            In stock at publisher; ships 6-12 working days
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            The Power of Showing Up: How parental presence shapes who our kids become and how their brains get wired

            The Power of Showing Up: How parental presence shapes who our kids become and how their brains get wired (Trade Paperback / Paperback)

            By Payne Bryson, Tina; Siegel, Daniel J.

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            What's the one thing a parent can do to make the most difference in the long run? The research is clear- show up! Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. One of the very best scientific pre...dictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, this might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, showing up doesn't take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it's simple to provide once you understand the four building blocks of a child's healthy development. Every child needs to feel what Siegel and Bryson call the Four S's- Safe- We can't always insulate a child from injury or hurt feelings. But when we give a child a sense of safe harbour, she will be able to take the needed risks for growth and change. Seen- Truly seeing a child means we pay attention to his emotions - both the positive and the negative - and strive to attune to what's happening in his mind beneath his behaviour. Soothed- Soothing isn't about providing a life of ease, but instead teaching your child how to cope when life gets hard, and showing him that you'll be there with him along the way. Secure- When you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations and tips for honouring the Four S's effectively in all kinds of situations - when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and e
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            ISBN 9781925849691
            Published AU 7 Jan 2020
            Publisher Scribe Publications
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            You Sexy Mother: A Life-Changing Approach to Motherhood
              

            You Sexy Mother: A Life-Changing Approach to Motherhood (Paperback)

            By Hedley-Ward, Jodie

            • RRP: $29.99
            • $29.99
            • Not Available

            Redefines what it means to be a stay-at-home mum today, one who is sexy, vibrant, healthy, happy and engaged in a life that has meaning and value. When she became a mother herself, Jodie faled to find any book that supported her own beliefs about what motherhood could and should ...be, so she set about writing one herself.
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            ISBN 9781921497018
            Published AU 5 Aug 2008
            Publisher Exisle Publishing
            Interest Age General Audience
            Availability
            Not currently available
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            Adventures of a B C and D: Stories from Yesterday for Today's Children
              

            Adventures of a B C and D: Stories from Yesterday for Today's Children (Paperback)

            By Andrew, Brian

            • RRP: $21.99
            • $21.99
            • In Stock At Publisher

            The A B C & D stories of love, laughter and wise guidance remind us of the benefits of timeless values that provide children with a strong foundation to live and love well. They are based in Christchurch where the author grew up and lived for many years

            ISBN 9780980503821
            Published AU 10 Sep 2013
            Publisher Oceanwave Communications
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Sarogini's Sri Lanka Food
              

            Sarogini's Sri Lanka Food (Hardback)

            By Kamalanathan, Sarogini

            • RRP: $60.99
            • $60.99
            • In Stock At Publisher

            Sarogini's Sri Lanka Food is a beautifully produced 188-page book jam-packed with more than 100 easy-to-prepare recipes including delicious curries, rice dishes, vegetarian delights, sweets and more-ish finger food, from master Sri Lankan cook Sarogini Kamalanathan. The fantas...tic new cookbook follows on from her highly successful cooking classes, where Sarogini presents her favourite recipes that reflect the diverse origins of modern Sri Lankan cuisine. Spice traders, colonial occupiers (the Dutch, Portuguese and then English) - plus the teardrop-shaped island's proximity to southern India - have all left their mark to create a truly dazzling meld of fragrant, flavour-filled dishes. Accompanied by Craig Kinder's superb photographs, Sarogini's Sri Lanka Food is a food lover's odyssey throughout Asia's 'undiscovered' cuisine. From piquant chicken pepper fry to spicy crab curry and unique Sri Lankan dishes such as hoppers, to a sensational array of vegetarian dishes (pineapple curry anyone?), Sarogini's Sri Lanka Food is the ideal kitchen companion to wow your dinner party guests or bring a touch of easy-to-make exotica to everyday dining Winner of the the Gourmand World Cookbook Award for "Best Indian or Sri Lankan" cookbook in Beijing 2014. Silver Medal in the Independent Book Publishers Awards in New York.
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            ISBN 9780987537102
            Published AU 1 Jan 2014
            Publisher Miscellaneous
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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