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The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full
  

The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full (EPUB ebook – Digital original)

By Psy.D, Patricia Zurita Ona,
Illustrated by Gardner, Louise

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.It presents the Choice Point - a tool to help teens choose how to handle t...hose tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.
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ISBN 9781787750845
Published 19 Dec 2019
Publisher Jessica Kingsley Publishers
Available in EPUB format
Software Read in Browser or Adobe Ebook Compatible Device
Language en

Full details for this title

ISBN-13 9781787750845
Stock Available
Status Wheelers ePlatform
Publisher Jessica Kingsley Publishers
Imprint Jessica Kingsley Publishers
Released 19 Dec 2019
Publication Country United Kingdom United Kingdom
Format EPUB ebook – Digital original
Edition Digital original
Author(s) By Psy.D, Patricia Zurita Ona,
Illustrated by Gardner, Louise
Category Personal Awareness & Social Issues
Ethical Issues
Psychology
Mental Health Services
Psychotherapy
Wellness Collections
Number of Pages 272
Dimensions Not specified
Dewey Code 616.8522700835
Weight Not specified - defaults to 0g
Interest Age Children / Young Adults
Reading Age Children / Young Adults
Library of Congress Obsessive-compulsive disorder - Juvenile literature, Obsessive-compulsive disorder in adolescence - Life skills guides - Juvenile literature - Patients
NBS Text Young Adult General Interest & Leisure
ONIX Text Young adult;Children/juvenile;College/higher education;Professional and scholarly

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