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Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens

Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens (PDF ebook)

By Wood, Kelly
By Fletcher, Douglas

Stand up to OCD!Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells ...you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD!This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.
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ISBN 9781784509736
Published 21 Jun 2019
Publisher Jessica Kingsley Publishers
Available in PDF format
Software Adobe Ebook Compatible Devices
Language en

Full details for this title

ISBN-13 9781784509736
Stock Available
Status Wheelers ePlatform
Publisher Jessica Kingsley Publishers
Imprint Jessica Kingsley Publishers
Released 21 Jun 2019
Publication Country United Kingdom United Kingdom
Format PDF ebook
Author(s) By Wood, Kelly
By Fletcher, Douglas
Category Mental Health Services
Coping With Personal Problems
Number of Pages 164
Dimensions Not specified
Dewey Code 616.8522700835
Weight Not specified - defaults to 0g
Interest Age Children / Young Adults
Reading Age Children / Young Adults
Library of Congress Obsessive-compulsive disorder in adolescence - Juvenile literature - Treatment, Cognitive therapy - Juvenile literature
NBS Text Coping with Problems & Illness
ONIX Text General/trade;College/higher education;Professional and scholarly