Wheelers Books

This title is firm sale. Please select carefully as returns are not accepted.

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
 

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (EPUB ebook)

By Kissen, Debra
By Kendall, Ashley D.
By Lozano, Michelle
By Ioffe, Micah

It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.When you're feeling anxious, it can seem like t...he whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for "rewiring" your anxious brain. You'll learn:How to calmly observe your anxietyWhat feeds your anxiety, and how you can "starve" it insteadGuided meditations for overcoming anxious thoughtsStrategies to help you balance your emotions when fears and worries show upHow to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let's face it-being a teen today is stressful and sometimes scary. But if you're ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.
Read more

ISBN 9781684033782
Published 1 Apr 2020
Publisher New Harbinger Publications
Available in EPUB format
Software Read in Browser or Adobe Ebook Compatible Device
Language en
Series The Instant Help Solutions Series

Full details for this title

ISBN-13 9781684033782
Stock Available
Status Wheelers ePlatform
Publisher New Harbinger Publications
Imprint Instant Help
Released 1 Apr 2020
Publication Country
Format EPUB ebook
Author(s) By Kissen, Debra
By Kendall, Ashley D.
By Lozano, Michelle
By Ioffe, Micah
Series The Instant Help Solutions Series
Category Personal Awareness & Social Issues
Ethical Issues
Medicine
Paediatric Medicine
Family, Home & Self Help
Wellness Collections
Number of Pages 192
Dimensions Not specified
Dewey Code 618.928522
Weight Not specified - defaults to 0g
Interest Age 8-12 years
Reading Age 8-12 years
Library of Congress Cognitive therapy for teenagers, Mindfulness-based cognitive therapy, Anxiety in adolescence
NBS Text Clinical Medicine: Professional
ONIX Text Children/juvenile

TOP