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Neal's Yard Remedies Complete Massage: All the Techniques, Disciplines, and Skills you need to Massage for Wellness

Neal's Yard Remedies Complete Massage: All the Techniques, Disciplines, and Skills you need to Massage for Wellness (PDF ebook)

Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies.Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everyth...ing from effleurage to epineuria.All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health.Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.
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ISBN 9780241425879
Published 5 Sep 2019
Publisher Dorling Kindersley Publishers
Available in PDF format
Software Adobe Ebook Compatible Devices
Language en

Full details for this title

ISBN-13 9780241425879
Stock Available
Status Wheelers ePlatform
Publisher Dorling Kindersley Publishers
Imprint DK
Released 5 Sep 2019
Publication Country
Format PDF ebook
Category Medicine
Pain & Pain Management
Sports Injuries & Medicine
Specific Disorders & Therapies
Sleep Disorders
Complementary Medicine
Family, Home & Self Help
Coping With Illness
Coping With Stress
Self-Help & Practical Interests
Alternative Therapies, Healing & Health
Number of Pages 256
Dimensions Not specified
Dewey Code 615.822
Weight Not specified - defaults to 0g
Interest Age 16+ years
Reading Age 16+ years