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              Books in the Sod series

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              Stay Sharp!: Advice, Puzzles and Activities to Keep Our Brains Active in Later Life

              Stay Sharp!: Advice, Puzzles and Activities to Keep Our Brains Active in Later Life (Hardback)

              By Moore, Dr Gareth; Edited by Gray, Muir

              • RRP: $29.99
              • $22.49
              • Save $7.50
              • In Stock At Publisher

              From the creators of the bestselling Sod series, a fun, accessible brain training activity book designed to keep senior minds fit. Ever walked into a room and then forgotten why you went in there? Are you forever misplacing your purse or car keys? Do you increasingly forget the n...ames of people and places? It doesn't have to be this way and Sod Memory Loss is filled with practical advice and exercises created to keep our brains active in later life. Based on the latest neuroscience, Sod Memory Loss is packed with a range of entertaining puzzles - including logic tests, mystery games and word games -- all specially designed to boost concentration, enhance memory and sharpen cognitive powers. For any of us who are unsure about how we should look after our aging brains, and looking for puzzles and exercises to improve mental sharpness and brain fitness, this is the perfect book!
              Read more

              ISBN 9781472961693
              Released AU 3 Dec 2019
              Publisher Bloomsbury Publishing PLC
              Interest Age 2-6 years
              Series Sod
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Sod Sixty!: The Guide to Living Well

              Sod Sixty!: The Guide to Living Well (Hardback)

              By Parker, Claire; Gray, Muir

              • RRP: $29.99
              • $22.49
              • Save $7.50
              • To Order

              Following on from the bestselling call to arms Sod Seventy!, Dr Claire Parker gives you the low down on how to stay fit and healthy through your sixties. Follow these basic steps to improve your physical and mental fitness.

              ISBN 9781472925985
              Released AU 27 Jan 2016
              Publisher Bloomsbury Publishing PLC
              Interest Age General Audience
              Series Sod
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              Sod Seventy!: The Guide to Living Well

              Sod Seventy!: The Guide to Living Well (Hardback)

              By Gray, Muir; Illustrated by Mostyn, David

              • RRP: $24.99
              • $18.74
              • Save $6.25
              • To Order

              Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how.

              ISBN 9781472918970
              Released AU 25 Feb 2015
              Publisher Bloomsbury Publishing PLC
              Interest Age General Audience
              Series Sod
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond

              Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond (Hardback)

              By Bean, Anita; Gray, Muir; Illustrated by Mostyn, David

              • RRP: $27.99
              • $20.99
              • Save $7.00
              • To Order

              A new title in the Sod series - to accompany Sod Seventy! and Sod Sixty! - a fun, accessible guide to help you eat well and boost your health and fitness.

              ISBN 9781472927057
              Released AU 27 Jan 2016
              Publisher Bloomsbury Publishing PLC
              Interest Age General Audience
              Series Sod
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
               

              Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond (Hardback)

              By Gray, Muir; Moran, Diana; Illustrated by Mostyn, David

              • RRP: $39.50
              • $31.60
              • Save $7.90
              • Internationally sourced

              Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. As we get o...lder too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Professor Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
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              ISBN 9781472943767
              Released AU 26 Apr 2017
              Publisher Bloomsbury Publishing PLC
              Interest Age 16+ years
              Series Sod
              Availability
              Internationally sourced (OOS locally); ships 6-12 working days
              View details for this title
              Sod Sixty!: The Guide to Living Well
               

              Sod Sixty!: The Guide to Living Well (EPUB ebook)

              By Parker, Claire; Gray, Muir

              Following on from the bestselling call to arms Sod Seventy!, Dr Claire Parker gives you the low down on how to stay fit and healthy through your sixties. Follow these basic steps to improve your physical and mental fitness.

              ISBN 9781472925992
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released AU 4 Feb 2016
              Publisher Bloomsbury Publishing PLC
              Interest Age General Audience
              Series Sod
              View details for this title
              Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond
               

              Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond (EPUB ebook)

              By Bean, Anita; Gray, Muir; Illustrated by Mostyn, David

              A new title in the Sod series - to accompany Sod Seventy! and Sod Sixty! - a fun, accessible guide to help you eat well and boost your health and fitness.

              ISBN 9781472927064
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released AU 14 Jan 2016
              Publisher Bloomsbury Publishing PLC
              Interest Age General Audience
              Series Sod
              View details for this title
              Sod Seventy!: The Guide to Living Well
               

              Sod Seventy!: The Guide to Living Well (EPUB ebook – epdf)

              By Gray, Muir; Illustrated by Mostyn, David

              Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how.

              ISBN 9781472918987
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released AU 15 Jan 2015
              Publisher Bloomsbury Publishing PLC
              Interest Age 16+ years
              Series Sod
              View details for this title
              Stay Sharp!: Advice, Puzzles and Activities to Keep Our Brains Active in Later Life
               

              Stay Sharp!: Advice, Puzzles and Activities to Keep Our Brains Active in Later Life (EPUB ebook)

              By Moore, Gareth

              From the creators of the bestselling Sod series, a fun, accessible brain training activity book designed to keep senior minds fit. Ever walked into a room and then forgotten why you went in there? Are you forever misplacing your purse or car keys? Do you increasingly forget the n...ames of people and places? It doesn't have to be this way and Stay Sharp! is filled with practical advice and exercises created to keep our brains active in later life. Based on the latest neuroscience, Stay Sharp! is packed with a range of entertaining puzzles - including logic tests, mystery games and word games - all specially designed to boost concentration, enhance memory and sharpen cognitive powers. For any of us who are unsure about how we should look after our ageing brains, and looking for puzzles and exercises to improve mental sharpness and brain fitness, this is the perfect book!
              Read more

              ISBN 9781472961716
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released AU 3 Oct 2019
              Publisher Bloomsbury Publishing PLC
              Interest Age 2-6 years
              Series Sod
              View details for this title
              Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
               

              Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond (EPUB ebook)

              By Gray, Muir; Moran, Diana; Illustrated by Mostyn, David

              Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will fe...el better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
              Read more

              ISBN 9781472943774
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released AU 9 Mar 2017
              Publisher Bloomsbury Publishing PLC
              Interest Age 16+ years
              Series Sod
              View details for this title
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