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              Books published by Reader's Digest (Australia) Pt

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              Taking Charge of High Blood Pressure: Start Today Strategies for Combating the Silent Killler

              Taking Charge of High Blood Pressure: Start Today Strategies for Combating the Silent Killler (Trade Paperback / Paperback, New title)

              By Perry, Susan

              Enables you to discover the simple measures you can take to lower and control your blood pressure, and live a longer and healthier life.

              ISBN 9781876689766
              Published AU 1 Feb 2009
              Publisher Reader's Digest (Australia) Pt
              Interest Age General Audience
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
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              A Healthy Heart in 30 Minutes a Day

              A Healthy Heart in 30 Minutes a Day (Trade Paperback / Paperback)

              Other primary creator Reader's Digest

              Research shows that smoking, high blood pressure, body fat, stress and a lack of appropriate excercise account for more than 90 per cent of risk of having a first heart attack. These risk factors can be avoided if you understand and follow a sensible plan. This is all covered in ...this book.
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              ISBN 9781921344886
              Published AU 1 Feb 2009
              Publisher Reader's Digest (Australia) Pt
              Interest Age General Audience
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
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              Healthsmart: Allergy and Asthma Relief

              Healthsmart: Allergy and Asthma Relief (Trade Paperback / Paperback)

              Other primary creator Readers Digest

              The breakthrough approach that ends the attacks and makes you feel great.

              ISBN 9781921077982
              Published AU 1 Feb 2009
              Publisher Reader's Digest (Australia) Pt
              Interest Age General Audience
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
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              Healthy One-dish Cooking

              Healthy One-dish Cooking (Hardback)

              Other primary creator Reader's Digest

              Contains more than 230 superb, fuss-free, low-fat and low-salt recipes, and provides information on ways to adapt recipes according to available or seasonal ingredients and to cater for special nutritional requirements.

              ISBN 9781921077593
              Published AU 1 May 2009
              Publisher Reader's Digest (Australia) Pt
              Interest Age General Audience
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
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              Chocolate Lover's Cookbook

              Chocolate Lover's Cookbook (Paperback)

              By Reader's Digest

              What's your favourite? A chocolate brownie or two? A hot chocolate drink on a chilly day? A chocolate mousse that you definitely won't share? People who love chocolate simply can't get enough of it, which is why this wicked collection of recipes taking you from breakfast to night...-time, with lots of chocolatey opportunities in between, hits the right spot. Muffins, cupcakes, special-occasion cakes and desserts, drinks, puddings, pies, tarts and melt-in-the-mouth sweets and candies...they're all here in all their rich splendour. With step-by-step techniques for cooking with chocolate and information on the many different types you can buy, this naughty but nice book is the ultimate treat.
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              ISBN 9781922083135
              Published AU 1 Mar 2013
              Publisher Reader's Digest (Australia) Pt
              Interest Age General Audience
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
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              5-10-15 Cookbook

              5-10-15 Cookbook (Trade Paperback / Paperback)

              Other primary creator Reader's Digest

              Fabulous meals with just 5 ingredients, 10 minutes preparation, 15 minutes cooking!

              ISBN 9781921743924
              Published AU 1 Dec 2011
              Publisher Reader's Digest (Australia) Pt
              Interest Age General Audience
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
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              Scenic Drives of New South Wales

              Scenic Drives of New South Wales (Trade Paperback / Paperback)

              Other primary creator Reader's Digest

              The spectacular road tours in this book are specially selected to highlight the most beautiful scenery in the state, and take in beaches and bays, rainforests and rivers, mountains and lakes. The touring maps make finding your way easy and straightforward.

              ISBN 9781921344640
              Published AU 1 Oct 2008
              Publisher Reader's Digest (Australia) Pt
              Interest Age General Audience
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
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              Natural Solutions for Diabetes

              Natural Solutions for Diabetes (Trade Paperback / Paperback)

              In six simple steps this book will help you lose 10 per cent of your current body weight and lower your blood glucose level. You'll cut kilojoules, stimulate your metabolism and boost your sensitivity to insulin with quick and easy exercise routines, and learn to relax with simpl...e stress-busting techniques.
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              ISBN 9781921344022
              Published AU 1 Feb 2009
              Publisher Reader's Digest (Australia) Pt
              Interest Age General Audience
              Series Reader's Digest
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
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              Cook Smart for a Healthy Heart: More Than 240 Good-for-Your-Heart Recipes That Taste Great Too

              Cook Smart for a Healthy Heart: More Than 240 Good-for-Your-Heart Recipes That Taste Great Too (Trade Paperback / Paperback)

              Other primary creator Reader's Digest

              ISBN 9781921077999
              Published AU 1 Mar 2009
              Publisher Reader's Digest (Australia) Pt
              Interest Age General Audience
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
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              Secrets and Tips from Yesterday's Gardeners

              Secrets and Tips from Yesterday's Gardeners (Hardback)

              There's a wonderful store of old-fashioned gardening lore and knowledge that's just as relevant today as it was many years ago: down-to-earth tips learned through trial and error; valuable secrets passed down by word of mouth. With this book, you will benefit from the gardening w...isdom of years gone by and learn to to garden .
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              ISBN 9781921077272
              Published AU 1 Feb 2009
              Publisher Reader's Digest (Australia) Pt
              Interest Age General Audience
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
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