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              Books published by New Harbinger Publications

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              The Gender Identity Workbook for Kids: A Guide to Exploring Who You Are
               

              The Gender Identity Workbook for Kids: A Guide to Exploring Who You Are (Trade Paperback / Paperback)

              By Storck, Kelly; Foreword by Ehrensaft, Diane

              • RRP: $44.50
              • $35.60
              • Save $8.90
              • In Stock At Publisher

              The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends.

              ISBN 9781684030309
              Released AU 1 Apr 2018
              Publisher New Harbinger Publications
              Interest Age Children
              Series An Instant Help Book for Teens
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
               

              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Trade Paperback / Paperback)

              By Tompkins, Michael A.; Thompson, Monique A.; Beck, Judith S., Ph.D

              • RRP: $36.50
              • $29.20
              • Save $7.30
              • In Stock At Publisher

              Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

              ISBN 9781684031245
              Released AU 1 Sep 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              Communication Skills for Teens: How to Listen, Express, and Connect for Success
                

              Communication Skills for Teens: How to Listen, Express, and Connect for Success (Trade Paperback / Paperback)

              By Skeen, Dr. Michelle, PsyD; McKay, Dr Matthew, PhD; Fanning, Patrick; Skeen, Kelly

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.

              ISBN 9781626252639
              Released AU 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
               

              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (Trade Paperback / Paperback)

              By van Dijk, Sheri

              • RRP: $37.50
              • $30.00
              • Save $7.50
              • In Stock At Publisher

              The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, ...and thrive!
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              ISBN 9781626252400
              Released AU 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change

              From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (Trade Paperback / Paperback)

              By Abblett, Mitch R.; Foreword by Willard, Christopher

              • RRP: $28.99
              • $23.19
              • Save $5.80
              • In Stock At Publisher

              It's okay to feel angry--it's how you react to anger that really matters. This guide for teens offers a comprehensive mindfulness program to help you understand and channel your anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pisse...d off, and that's okay! Maybe you missed a deadline in school, flunked a test, didn't get invited to a party, or feel angry about something you saw on the news or online. We've all been there. It's impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how. With this guide, you'll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you'll learn to channel the incredible energy of your anger into self-advocacy, social action, and productivity. You'll also find stories from other teens just like you who've successfully redirected their anger into creating positive change. If you're ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.
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              ISBN 9781684032297
              Released AU 1 Jun 2019
              Publisher New Harbinger Publications
              Interest Age Children
              Series Instant Help Solutions
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
               

              Master of Mindfulness: How to Be Your Own Superhero in Times of Stress (Trade Paperback / Paperback)

              By Grossman, Laurie; 5th Grade Class, Mr. Musumeci's; Foreword by Kabat-Zinn, Jon; Contributions by Alvarez, Angelina

              • RRP: $29.99
              • $23.99
              • Save $6.00
              • In Stock At Publisher

              Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness-here to conquer stress, worry, and any trouble that comes your way!

              ISBN 9781626254640
              Released AU 1 Mar 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (Trade Paperback / Paperback)

              By Bradshaw, Cheryl M.

              • RRP: $28.99
              • $23.19
              • Save $5.80
              • In Stock At Publisher

              Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

              ISBN 9781626253483
              Released AU 1 Apr 2016
              Publisher New Harbinger Publications
              Interest Age 19+ years
              Series Instant Help Solutions
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance
               

              Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance (Trade Paperback / Paperback)

              By Biegel, Gina M.; Corbin, Todd H, Cpc

              • RRP: $30.99
              • $24.79
              • Save $6.20
              • In Stock At Publisher

              Stay in the moment, stay in the game! The pressure to perform well--both on the field and in the classroom--can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, preve...nt stress in the future, improve athletic performance, and reignite their passion for the game.
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              ISBN 9781684030798
              Released AU 1 Aug 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
               

              The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done (Trade Paperback / Paperback)

              By Dobosz, Ann Marie

              • RRP: $30.99
              • $24.79
              • Save $6.20
              • In Stock At Publisher

              Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools yo...u need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.In our high-pressure society, it s easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards as we inevitably do we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm.With The Perfectionism Workbook for Teens, you ll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you ll be better able to manage your own and others expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you ll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination.If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.
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              ISBN 9781626254541
              Released AU 1 Oct 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              Mingling with the Enemy: A Social Survival Guide for Our Politically Divided Era
               

              Mingling with the Enemy: A Social Survival Guide for Our Politically Divided Era (Trade Paperback / Paperback)

              By Martinet, Jeanne

              • RRP: $28.99
              • $23.19
              • Save $5.80
              • Not Yet Available

              With this go-to guide, readers will learn how to successfully intermingle, listen, and diffuse heated arguments or disagreements while remaining respectful.

              ISBN 9781684035212
              Released AU 30 Jul 2020
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
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