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            Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
             

            Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives (Paperback, 2nd Revised edition)

            By Rogers, Holly; Maytan, Margaret

            • RRP: $76.99
            • $76.99
            • To Order/ Indent titles

            College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among the age group now com...monly referred to as emerging adults. Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional methods of teaching mindfulness and meditation may not be effective for college-age adults. This fully updated second edition of Mindfulness for the Next Generation describes an evidence-based approach for teaching the useful and important skill of mindfulness to emerging adults. The manualized, four-session program outlined here, Koru Mindfulness, is designed to help young adults navigate challenging tasks, and achieve meaningful personal growth. Rogers and Maytan, psychiatrists and developers of Koru Mindfulness, also discuss the unique stressors emerging adults face, identify effective teaching techniques for working with them, and review the now-robust research supporting mindfulness for stress reduction in a scientifically rigorous yet reader-friendly way. Among the features new to this edition are new data on the effectiveness of the curriculum, an introduction to the Koru mindfulness teacher certification program, and adaptations for culturally informed practice, reflecting the international appeal of Koru Mindfulness as well as its growing use outside of college settings, and extensively revised in-session scripts. Mindfulness for the Next Generation is written for therapists, teachers, health professionals, and student service providers.
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            ISBN 9780190905156
            Released AU 21 Nov 2019
            Publisher Oxford University Press (S3)
            Interest Age General Audience
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            Indent title (sourced internationally), usually ships 4-6 weeks post release/order
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            Ways to Go Beyond and Why They Work: Seven Spiritual Practices in a Scientific Age

            Ways to Go Beyond and Why They Work: Seven Spiritual Practices in a Scientific Age (Paperback)

            By Sheldrake, Rupert

            • RRP: $22.99
            • $17.24
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            By the author of The Science Delusion a detailed account of how science can authenticate spirituality

            ISBN 9781473653443
            Released AU 11 Feb 2020
            Publisher Hodder & Stoughton
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Heartfelt Parenting: Using the Neuroscience of Connection To Nurture Your Children for Resilience and Wellbeing
             

            Heartfelt Parenting: Using the Neuroscience of Connection To Nurture Your Children for Resilience and Wellbeing (Trade Paperback / Paperback)

            By Chauhan, Shelly

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • Pub Date
              30 Jun 20

            This book will show you how to nurture your child's brain for life-long emotional resilience, authenticity and well-being.

            ISBN 9781472141224
            Released AU 30 Jun 2020
            Publisher Little, Brown Book Group
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            What You Become In Flight: A Memoir
             

            What You Become In Flight: A Memoir (Trade Paperback / Paperback)

            By O'Connell Whittet, Ellen

            • RRP: $32.99
            • $26.39
            • Save $6.60
            • Pub Date
              2 Jun 20

            A career-ending injury takes a ballerina from the lofty heights of dance, grounding her into a life where she is forced to confront issues of fetishization, ownership, and brutality to the female body. After a devastating misstep by her dance partner changes the course of her lif...e, life as Ellen knows it comes to an abrupt halt. During her recovery, she recalls a girlhood spent in front of studio mirrors forcibly shaping her body, falling victim to eating disorders in order to retain it, and the slow break down of her body that made literally breaking it much too easy. What isn't easy is accepting a life beyond dance. To do that Ellen must come to terms with the forces that controlled her--the brutally competative world of ballet, the fetishization of the female body, and the sexual assault that led to a severe phobia. Testing how much weight her new identity can hold, embarks upon a life lived on the ground, a new career path, devotion to someone other than herself, love, and learning the delicate balance between the benefits and brutality of pushing yourself to the brink.
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            ISBN 9781612198323
            Released AU 2 Jun 2020
            Publisher Misc - United Book Distributor
            Interest Age General Audience
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            A Dictionary of Dream Symbols: With an Introduction to Dream Psychology

            A Dictionary of Dream Symbols: With an Introduction to Dream Psychology (Hardback)

            By Ackroyd, Eric

            • RRP: $19.99
            • $14.99
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            A comprehensive guide to dream symbols and their interpretations.

            ISBN 9781783253593
            Released AU 10 Mar 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Yes To Life In Spite of Everything
             

            Yes To Life In Spite of Everything (Hardback)

            By Frankl, Viktor E.

            • RRP: $24.99
            • $18.74
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            • Pub Date
              19 May 20

            Extraordinary uncovered work by the 12 million copy bestselling author of Man's Search For Meaning Eleven months after his liberation from Auschwitz, Viktor E. Despite the unspeakable horrors in the camp, Frankl learnt from his fellow inmates that it is always possible to say 'ye...s to life', - a profound and timeless lesson for us all.
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            ISBN 9781846046360
            Released AU 19 May 2020
            Publisher Ebury Publishing
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            The Heat of the Moment: Life and Death Decision-Making From a Firefighter

            The Heat of the Moment: Life and Death Decision-Making From a Firefighter (Paperback)

            By Cohen-Hatton, Dr Sabrina

            • RRP: $19.99
            • $14.99
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            from scenes of devastation and crisis, through triumphs of bravery, to the quieter moments when she questions herself and the decisions made in the most unforgiving circumstances.

            ISBN 9781784163884
            Released AU 20 Feb 2020
            Publisher Transworld Publishers
            Interest Age General Audience
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            Dress Your Best Life: Harness the Power of Clothes To Transform Your Confidence

            Dress Your Best Life: Harness the Power of Clothes To Transform Your Confidence (Trade Paperback / Paperback)

            By Karen, Dawnn

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • In Stock At Publisher

            Do you know what your clothes say about you? What we wear is a visual expression of our inner selves. Our clothes affect how we feel about ourselves and how people see us. How you dress matters. In Dress Your Best Life, fashion psychologist Dawnn Karen reveals why we choose the c...lothes we do and explains how to dress to match or lift your mood. As a qualified therapist, designer, fashion PR and former model, Karen understands better than anyone the intimate relationship between what you wear and how you feel. From clients like Paul who want to revive his tired office wardrobe but keep going back to the same khaki trousers and light yellow shirt (his old school uniform) to Lindsey, whose 'mum uniform' of yoga pants and a baggy t-shirt eclipsed her sense of style when she became a first-time mum, Karen helps people overcome their wardrobe hang-ups. Drawing on cutting edge research and real-life case studies, Karen shows you how to harness the power of clothes to change your life. The book will teach you how to: - match or lift your mood with your clothes - reduce anxiety through colour choices - maintain your cultural identity - project power at home and work Enter the world of fashion psychology and Karen will help take your look - and your life - to the next level. Dawnn Karen is a pioneer in the Fashion Psychology Field. She holds a master's degree in counselling psychology from Columbia University's Teaching College and she is a qualified therapist. She is a former model and fashion public relations representative and designer.
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            ISBN 9780241414132
            Released AU 31 Mar 2020
            Publisher Penguin
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
             

            Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes (Trade Paperback / Paperback)

            By Lamm, Brad; Oz, Mehmet

            • RRP: $26.99
            • $20.24
            • Save $6.75
            • Pub Date
              7 Apr 20

            The first-ever book on how to quit vaping will help you stop for good. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling... deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.
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            ISBN 9780143135876
            Released AU 7 Apr 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
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            More Orgasms Please: Why Female Pleasure Matters
             

            More Orgasms Please: Why Female Pleasure Matters (Paperback)

            By Collective, The Hotbed

            • RRP: $19.99
            • $14.99
            • Save $5.00
            • Pub Date
              7 May 20

            A FRANK, FUNNY AND EMPOWERING CELEBRATION OF FEMALE PLEASUREAn orgasm will help you sleep and keep you looking younger, it doesn't cost money and isn't a scarce resource. Their debut book, More Orgasms Please is an open, honest and at moments hilarious dive into all aspects of se...x for women.
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            ISBN 9781529110852
            Released AU 7 May 2020
            Publisher Vintage
            Interest Age General Audience
            Availability
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