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More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose. Your Breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative pow...er of breathing to help you lead a happier, healthier life. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten-minutes a day. Once confined to the secret practices of eastern masters and spiritual gurus, Exhale will help you master your physical, mental and emotional states in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. Greater health and happiness is only a few breaths away.
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The perfect book on how to make your garden the best it can be. 'Funny, encouraging, informative' Sunday Times
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Coping with life's stresses is difficult for everybody, but can be especially challenging for teenagers who feel isolated and misunderstood. This book features art and journal projects, creative challenges, and miniature projects for personal spaces, all of which help teenagers t...o understand and express who they are and what is important to them.
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By Tharp, Twyla
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- RRP: $29.99
- $26.94
- Save $3.05
- Internationally sourced
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One of the world's leading artists and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as one ages. From insight to action, this is a guidebook for expanding one's possibilities over the course of a lifetime.
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By Leaver, Kate
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- RRP: $29.99
- $22.49
- Save $7.50
- In Stock At Publisher
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Celebratory, joyous and moving, this is a book about the profoundly healing, curative qualities of dogs - and how we need dogs in our lives more than ever. Good Dog is about the power of canine friendship - in particular the profoundly healing role that dogs can play in our lives... - a celebration of the extraordinary creatures who change - and sometimes even save - our lives. Covering the science and history of our extraordinary relationship with dogs, and focusing on the role that dogs can play in enriching and improving our mental and emotional health and our lives, Good Dog is a celebration of the most remarkable cross-species friendship on the planet. Good Dog focuses on ten powerful, personal stories of dogs and their owners, from Missy the pug, who has allowed 10-year-old autistic Cody to live his best life to Darcy, who spends precious time in a children's hospice; from Pip, who helps her teenage owner manage her diabetes, to Jingles, who works in therapy and rehab at a prison.
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Skills, Experimentation, Evaluation and Discovery: SEED - an original approach to empower beginners and established creators to clearly understand the nature of the creative process.
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Are you out of ideas? Feel your creativity drying up? Is brain fog taking over your life? Give your right brain a workout with the experts. In just ten weeks, you can reignite your imagination and tap into the creative potential inside you. Following on from the highly successful... Right-brain Workout Vol 1, here are seventy more questions posed by some of Australia's most innovative individuals - creatives from the world of comedy, film, literature, art, photography and advertising - designed to help you to think outside the box to unleash your inner genius. You wanted more, and Russel Howcroft and Alex Wadelton have delivered.
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By Cleese, John
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- RRP: $19.99
- $14.99
- Save $5.00
- In Stock At Publisher
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____________________________ PRE-ORDER NOW: AVAILABLE 3rd SEPTEMBER 2020 No one knows more about how to be creative than former Python and Fawlty Towers creator John Cleese.
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By Kleon, Austin
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- RRP: $19.99
- $15.99
- Save $4.00
- In Stock At Publisher
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When asked to talk to students at Broome Community College in upstate New York in the spring of 2011, the author wrote a simple list often things he wished he'd heard when he was their age. After giving the speech, he posted the text and slides to his popular blog, where it quick...ly went viral. In this title, he has expanded his original manifesto.
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