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            Fast Asleep: Australian and New Zealand edition

            Fast Asleep: Australian and New Zealand edition (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published AU 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            The XX Brain: The Groundbreaking Approach for Women to Prevent Dementia and Alzheimer's Disease and Improve Brain Health

            The XX Brain: The Groundbreaking Approach for Women to Prevent Dementia and Alzheimer's Disease and Improve Brain Health (Trade Paperback / Paperback)

            By Mosconi, Lisa

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            Women are twice as likely as men to be diagnosed with Alzheimer's Disease, and women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries and strokes. The XX Brain reveals groundbreaking research showing that women's brains age distinctly fro...m men's, due mostly to the decline of a key brain-protective hormone: estrogen. Until now, medical research has focused on 'bikini medicine', assuming that women are essentially men with breasts and tubes. The XX Brain reveals how the two powerful X chromosomes that distinguish women from men impact women's brains first and foremost. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protect the female brain, including diet and lifestyle strategies proven to work for women. She also examines the controversies about soy and hormonal replacement therapy, the perils of environmental toxins, and gut health. Luckily, it is never too late to take care of yourself. The XX Brain gives women the first plan to address the unique risks and strengths of the female brain for optimal, lifelong brain health.
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            ISBN 9781760875497
            Published AU 17 Mar 2020
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Australia's War Against Rabbits: The Story of Rabbit Haemorrhagic Disease
              

            Australia's War Against Rabbits: The Story of Rabbit Haemorrhagic Disease (Paperback)

            By Cooke, Brian Douglas

            • RRP: $79.99
            • $71.99
            • Save $8.00
            • Available At Publisher

            Provides up-to-date information on the use of biological control agents to manage wild rabbit populations.

            ISBN 9780643096127
            Published AU 1 Jun 2014
            Publisher CSIRO Publishing
            Interest Age 19+ years
            Availability
            Showing available at publisher; usually ships 7-14 working days
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            Evidence-Based Practice Across the Health Professions
             

            Evidence-Based Practice Across the Health Professions (Paperback, 2nd Revised edition)

            By Hoffmann, Tammy; Bennett, Sally, MS; Del Mar, Christopher

            • RRP: $121.50
            • $121.50
            • Available

            Provides the reader with a foundation in the knowledge and skills necessary to perform and understand the implications of evidence-based practice within a healthcare environment. This title includes a range of practical strategies to facilitate shared decision making and effectiv...e communication with clients for improved client outcomes.
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            ISBN 9780729541350
            Replacement this title has been replaced by: 9780729542555
            Published AU 15 Apr 2013
            Publisher Elsevier Australia
            Interest Age 19+ years
            Availability
            Showing available from publisher, allow 2-4 weeks for delivery
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            Every Conceivable Way: One couple's extraordinary journey to parenthood over nine years and three continents

            Every Conceivable Way: One couple's extraordinary journey to parenthood over nine years and three continents (Trade Paperback / Paperback)

            By Meris, Despina

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • In Stock At Publisher

            What lengths would you go to to have a baby? Despina Meris thought it would be easy, but instead found herself chasing IVF, egg donors and finally international surrogacy on her tumultuous journey towards parenthood.

            ISBN 9781743796085
            Published AU 1 Apr 2020
            Publisher Hardie Grant Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            The Creative SEED: How to enrich your life through creativity

            The Creative SEED: How to enrich your life through creativity (Trade Paperback / Paperback)

            By Wissink, Lilian

            • RRP: $19.99
            • $15.99
            • Save $4.00
            • In Stock At Publisher

            Skills, Experimentation, Evaluation and Discovery: SEED - an original approach to empower beginners and established creators to clearly understand the nature of the creative process.

            ISBN 9781925820300
            Published AU 1 Apr 2020
            Publisher Exisle Publishing
            Interest Age General Audience
            Series Empower
            Availability
            In stock at publisher; ships 6-12 working days
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            The Woman Who Cracked the Anxiety Code: The extraordinary life of Dr Claire Weekes

            The Woman Who Cracked the Anxiety Code: The extraordinary life of Dr Claire Weekes (Trade Paperback / Paperback)

            By Hoare, Judith; Bowditch, Clare

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • In Stock At Publisher

            Dr Weekes is the invisible giant on whose shoulders many psychiatrists and psychologists now stand. Her extraordinary story has never been told because she was completely ignored by professionals in the field, who had had no answers to the anxiety state and no understanding of th...e scholarship that lay behind her work. Yet her books, which sold for a handful of dollars, worked. The mail from grateful readers was unceasing and unmanageable, and the media competed for interviews with her. Dr Weekes's approach to treating anxiety proved state-of-the-art, and her books still change lives. Her work benefitted tens of millions of people, according to one of the foremost experts in anxiety, Dr David Barlow. How was it that she came to have such a unique understanding of the anxiety state, which was an epidemic hiding in plain sight? Cracking the anxiety code was a long, isolated, individual mission. It started when a terrified young woman, about to earn her first doctorate, was standing on a London wharf in 1929 feeling she simply couldn't go on. It ended with her changing the trajectory of global treatment.
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            ISBN 9781925713381
            Published AU 1 Oct 2019
            Publisher Scribe Publications
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            COVID-19: What you Need to Know About the Coronavirus and the Race for the Vaccine
              

            COVID-19: What you Need to Know About the Coronavirus and the Race for the Vaccine (Paperback)

            By Mosley, Dr Michael

            • RRP: $19.99
            • $14.99
            • Save $5.00
            • Pub Date
              1 Jun 20

            AUSTRALIA AND NEW ZEALAND EDITION This book charts the trajectory of the COVID-19 virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley gives you a detailed understanding of the secrets of this c...oronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. Armed with the facts you'll be in a much better position to protect yourself and your family when the world begins to reopen. Dr Mosley also follows the work of leading doctors and virus researchers as they battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus). Eating well, sleeping soundly, exercising and managing your stress are all critical for keeping your brain, body and immune system in the best possible shape over the coming months. These are areas where Dr Mosley is well known for his science-based and practical approach.
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            ISBN 9781760857592
            Published AU 1 Jun 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            An ABC of Prostate Cancer Today - 3rd Edition

            An ABC of Prostate Cancer Today - 3rd Edition (Paperback)

            By Lawrenson, Alan G.

            • RRP: $38.50
            • $38.50
            • In Stock At Publisher

            This third edition of An ABC of Prostate Cancer Today is an updated and expanded version of the best-selling 2nd edition book An ABC of Prostate Cancer Today. It tells the authors Journey over 4 Continents to find the Best Cure for his prostate cancer. Parts 1 and 3 of the book a...re mainly focused on his being diagnosed with intermediate risk prostate cancer, and the process he went through to finally have proton beam radiation therapy in Seoul, South Korea in early 2013. Part 2 of the book focuses on the treatment options available to all newly diagnosed prostate cancer sufferers. It also includes a substantial section on diet and nutritional issues that the author believes are critical components of any prostate cancer prevention and/or treatment regime. He also includes a seven point plan to aid sufferers recovery from the disease. An important inclusion are more than 100 questions that patients should consider asking their doctors. Alternative therapies are discussed in some detail. The book should appeal to newly-diagnosed men as well as to men that have more advanced prostate cancer. It covers metastatic cancer in detail as well as the very latest therapies available to men with a challenging diagnosis. It also includes details on 24 future developments that might be the treatments of tomorrow.
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            ISBN 9780994319791
            Published AU 1 Apr 2020
            Publisher Woodslane Pty Ltd
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Life Without Diabetes: The definitive guide to understanding and reversing type 2 diabetes: The definitive guide to understanding and reversing type 2 diabetes

            Life Without Diabetes: The definitive guide to understanding and reversing type 2 diabetes: The definitive guide to understanding and reversing type 2 diabetes (Trade Paperback / Paperback)

            By Taylor, Prof. Roy

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            From the global pioneer whose work inspired The 8 Week Blood Sugar Diet, a Iife-changing guide to reversing type 2 diabetes. For centuries type 2 diabetes has been regarded as an incurable, lifelong condition - a case of `Abandon hope all ye who enter here'. Now, thanks to Profes...sor Roy Taylor, there is a way out to reversing the fastest growing disease in the world. After years of studying the causes of diabetes, in 2006 Professor Taylor and his team at Newcastle University finally found the `missing piece in the scientific jigsaw', a Eureka moment that launched a multi-million-dollar trial involving 280 type 2 diabetics from around the United Kingdom. In 2018 they published the remarkable, life-changing results. In Life Without Diabetes, Professor Taylor presents the definitive guide to understanding and reversing type 2. In simple and accessible language, he deconstructs the complex workings of the body as an energy system, illustrates how our modern lifestyle has interfered with the mechanics of this process and offers a surprisingly simple solution, in the form of the 3-step program he developed with his team of researchers, also known as the `Newcastle Diet'. Professor Taylor's aim is to transform the treatment of type 2 diabetes across the globe. In this book, he not only points anyone with type 2 towards a return to full health, but offers practical and proven advice on how to enjoy life and remain free of the disease - for good.
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            ISBN 9781760853914
            Published AU 1 Jan 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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