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From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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The teenage years are filled with change. Physical, emotional, social, and academic changes challenge teens every day, and one of the tools they can use during this time is positive thinking. These 50 personal, revealing stories about other teens' real-life experiences provide a ...roadmap for teens.
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By Seuss, Dr.
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- RRP: $9.99
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In this classic Seussian tale, the good doctor primes his readers against all the little mishaps and misadventures that can befall even the best of us - from bang-ups and hang-ups to lurches and slumps - encouraging us to take life in our stride!
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In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives- eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in th...is long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos -- and reveals the profound meaning that can be found on the path that divides them. In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw- insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.
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A look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.
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Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.
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With her signature humor, heartfelt honesty and true-life stories, in Didn't See that Coming Rachel Hollis shares how to embrace the difficult moments in life for the learning experiences they are, and that a life well-lived is one of purpose and focused on the essentials.
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An expansion on a poem which captured the imaginations of many, this is a guide, in poetic form, to help the reader navigate life the inside out, rather than being at the mercy of life's changes. The author offers a life full of passion, power and purpose.
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We work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity with a little more leisure.
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From a millennial media maker and award-winning social critic, an accessible, straightforward, and remarkable guide that invites us beyond the old stories we've told about ourselves, and into the wonder of our dreams, hopes, and love--so we can find our truth and purpose (Glennon... Doyle, New York Times bestselling author) for a generation paralyzed by the pressures of life. Behind the glossy Instagram pictures, many people in their 20s and 30s are living frustrating lives: overwhelmed and confused, anxious and inauthentic, exhausted and afraid. They are leading lives that, unbeknownst to them, have been shaped by everyone but themselves. From social media to the workplace, the stories that they have believed have left them constantly seeking a better life but rarely ever finding it. Erica Williams Simon saw this all too well. At 27, she abruptly walked away from her career as a rising political media star to find her own truth and a truth that would help others finally build a life worth living. She rejected the lies that the world had taught her, and rewrote the ideas that have the power to shape a generation. You Deserve the Truth is a refreshingly blunt take on happiness (Publishers Weekly) and is a masterclass in how to challenge the narratives about fear, work, identity, success, love, and life. This smart and all too real guidebook for anyone striving to craft an authentic and inspired life from the ground up (Franchesca Ramsey, host of MTV's Decoded) gives you the tools you need in order to break free from the narratives holding you back from starting an exciting new phase in a beautiful life.
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