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            Mind, Body, Spirit: Thought & Practice

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            Fast Asleep: How to get a really good night's rest

            Fast Asleep: How to get a really good night's rest (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published AU 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Gift of Presence: A mindfulness guide for women

            The Gift of Presence: A mindfulness guide for women (Trade Paperback / Paperback)

            By Welch, Caroline

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO o...f the Mindsight Institute Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate abilities we all possess that will allow us to become more resilient and centred in our lives - even when life is throwing all that it has at us- Presence- the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose- the personal meaning that gets us going and gives direction to our lives. Pivoting- an openness to change that allows you to switch direction if that is what is needed. Pacing- the awareness that it is impossible to do everything we want or need to do all at once; the ability to take it life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life - you simply need to look within. 'The Gift of Presence is a gift for us all - filled with practical insights and fascinating science about the power of mindfulness. By interviewing over one hundred women from diverse backgrounds, Caroline Welch has gathered real life examples of how being present enriches our lives, allows us to find purpose and meaning, to recharge and renew ourselves, and to pivot when we need to course-correct. Well-written and wise, it's a must-read for women of all ages.' -Arianna Huffington, founder of HuffPost and founder & CEO of Thrive Global
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            ISBN 9781925849998
            Published AU 31 Mar 2020
            Publisher Scribe Publications
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Living with Crohn's Disease: Turning adversity into opportunities

            Living with Crohn's Disease: Turning adversity into opportunities (Trade Paperback / Paperback)

            By Hamilton, Nichola

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Living with Crohn's Disease highlights one woman's turbulent journey while living with the disease. Nichola has endured over 25 surgeries and many near-fatal incidences, yet she continues to smile and feel blessed to be alive. The book was written to assist other sufferers and th...eir carers in all areas of living with inflammatory bowel disease, both from a conventional/allied health perspective but also through a holistic approach, showing them how to improve life while enduring this illness. It covers: diet conventional medicine holistic therapy work/life balance living with an ileostomy or colostomy tips for carers, families and loved ones and resources Nichola has written this very practical guide with determination, education and enormous love, sharing her own life experiences. Her professional medical team has also provided valuable input. Surprisingly, Nichola is grateful for what Crohn's disease has taught her, managing to turn adversity into opportunities and living an extremely full life.
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            ISBN 9781925564303
            Published AU 1 Oct 2019
            Publisher Rockpool Publishing
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Three Little Yogis and the Wolf Who Lost His Breath: A Fairy Tale to Help You Feel Better
             

            The Three Little Yogis and the Wolf Who Lost His Breath: A Fairy Tale to Help You Feel Better (Hardback)

            By Verde, Susan; Illustrated by Fleck, Jay

            • RRP: $24.99
            • $22.49
            • Save $2.50
            • Pub Date
              15 Jul 20

            In this twist on the classic fairy tale, a wolf who lost his huff and puff consults with three yogis to help him find his breath.

            ISBN 9781419741036
            Released AU 15 Jul 2020
            Publisher Abrams
            Interest Age 4-8 years
            Availability
            Available for pre-order, ships once released
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            Ten Times Happier: How to Let Go of What's Holding You Back
             

            Ten Times Happier: How to Let Go of What's Holding You Back (Trade Paperback / Paperback)

            By O'Kane, Owen

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • Pub Date
              1 Aug 20

            Want to get happier? Not just a little but A LOT happier?

            ISBN 9780008378233
            Released AU 1 Aug 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            I Wiil Not Die an Unlived Life: Reclaiming Purpose and Passion
             

            I Wiil Not Die an Unlived Life: Reclaiming Purpose and Passion (Paperback, New title)

            By Markova, Dawna

            • RRP: $29.99
            • $23.99
            • Save $6.00
            • Available At Publisher

            An expansion on a poem which captured the imaginations of many, this is a guide, in poetic form, to help the reader navigate life the inside out, rather than being at the mercy of life's changes. The author offers a life full of passion, power and purpose.

            ISBN 9781573241014
            Released AU 9 Dec 1994
            Publisher Publishers Distribution Ltd
            Interest Age General Audience
            Availability
            Showing available at publisher; usually ships 7-14 working days
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            The Little Book of Lykke: The Danish Search for the World's Happiest People
             

            The Little Book of Lykke: The Danish Search for the World's Happiest People (Hardback)

            By Wiking, Meik

            • RRP: $35.50
            • $26.62
            • Save $8.88
            • In Stock At Publisher

            From how we spend our precious time, to how we relate to our neighbours and cook dinner, he gathers evidence, stories and tips from the very happiest corners of the planet. This is the guide to how we can all find a little more lykke in our lives.

            ISBN 9780241302019
            Released AU 16 Jun 2018
            Publisher Penguin
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Deep Truth: Igniting The Memory Of Our Origin, History, Destiny And Fate
             

            Deep Truth: Igniting The Memory Of Our Origin, History, Destiny And Fate (Trade Paperback / Paperback)

            By Braden, Gregg

            • RRP: $44.99
            • $35.09
            • Save $9.90
            • In Stock At Publisher

            A new world is emerging before our eyes, while the unsustainable world of the past struggles to continue. Both worlds reflect the beliefs of our past. Both exist--but only for now. Which world do you choose? * * * Best-selling author and visionary scientist Gregg Braden suggests ...that the hottest issues that divide us as families, nations, and civilizations--seemingly separate concerns such as war, terror, abortion, suicide, genocide, the death penalty, poverty, economic collapse, and nuclear war--are actually related. They all stem from the false assumptions of an outdated science, assumptions that have brought us to the brink of disaster and the loss of all that we cherish as a civilization. Deep Truth reveals compelling evidence that: - Evolution alone does not explain our existence- We've been on Earth much longer than acknowledged by conventional history- We're wired for peace, not war- We're at a pivotal tipping point in our existence These discoveries give us the reasons to think differently about ourselves. With that difference, the solutions become obvious, and the choices become clear!
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            ISBN 9781401929213
            Released AU 28 Nov 2011
            Publisher Hay House
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
             

            Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives (Paperback, 2nd Revised edition)

            By Rogers, Holly; Maytan, Margaret

            • RRP: $76.99
            • $76.99
            • To Order

            College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among the age group now com...monly referred to as emerging adults. Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional methods of teaching mindfulness and meditation may not be effective for college-age adults. This fully updated second edition of Mindfulness for the Next Generation describes an evidence-based approach for teaching the useful and important skill of mindfulness to emerging adults. The manualized, four-session program outlined here, Koru Mindfulness, is designed to help young adults navigate challenging tasks, and achieve meaningful personal growth. Rogers and Maytan, psychiatrists and developers of Koru Mindfulness, also discuss the unique stressors emerging adults face, identify effective teaching techniques for working with them, and review the now-robust research supporting mindfulness for stress reduction in a scientifically rigorous yet reader-friendly way. Among the features new to this edition are new data on the effectiveness of the curriculum, an introduction to the Koru mindfulness teacher certification program, and adaptations for culturally informed practice, reflecting the international appeal of Koru Mindfulness as well as its growing use outside of college settings, and extensively revised in-session scripts. Mindfulness for the Next Generation is written for therapists, teachers, health professionals, and student service providers.
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            ISBN 9780190905156
            Released AU 21 Nov 2019
            Publisher Oxford University Press (S3)
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
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            Assertiveness for Earth Angels: How to Be Loving Instead of too Nice
             

            Assertiveness for Earth Angels: How to Be Loving Instead of too Nice (Hardback, 4th ed.)

            By Virtue, Doreen, Ph.D., M. A., B. A.

            • RRP: $38.50
            • $32.50
            • Save $6.00
            • Not Available

            Do people take advantage of your niceness? In this groundbreaking book, Doreen Virtue teaches Earth Angels (lightworkers and highly sensitive people) how to maintain their inner peace and loving nature while holding boundaries with others. You'll discover how to overcome fears ab...out saying no, and how to ask for what you want from those around you and from the universe. Assertiveness for Earth Angels is for anyone who wants to learn the art of speaking up in relationships and in their activism about issues related to the world. Whether you need more assertiveness with your family, on the job, or in your lightwork, you'll appreciate Doreen's gentle-but-firm approach to negotiating your earthly needs in heavenly ways!
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            ISBN 9781401928803
            Released AU 30 Nov 2013
            Publisher Hay House
            Interest Age General Audience
            Availability
            Not currently available
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            Total 55.3K jump to: go ‹ previous12345...next ›