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            Mind, Body, Spirit

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            Fast Asleep: How to get a really good night's rest

            Fast Asleep: How to get a really good night's rest (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published AU 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Herbs: An A-Z Guide to Gardening, Cooking & Health

            Herbs: An A-Z Guide to Gardening, Cooking & Health (Paperback)

            By Reader's Digest

            • RRP: $46.99
            • $46.99
            • Not Available Locally

            Herbs are the most hardworking of plants. They have been used for thousands of years to flavour and preserve food, treat ailments, ward off pests and diseases, freshen the air, and decorate and enhance our lives. Over the centuries, they have also become associated with fascinati...ng myths and folklore. This practical directory provides information on how to grow, harvest and store herbs and how to make the best use of them in your daily life. You'll find recipes, homemade beauty products, safe herbal remedies and ways to make and use herbal cleaning products in the home. * An A-Z guide to growing, harvesting, storing and using more than 100 herbs. * More than 50 recipes for easy cooking. * Safe herbal treatments for common health conditions. * Save money with natural beauty products and herbal household cleaners. * More than 400 full-colour photographs.
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            ISBN 9781922083593
            Published AU 1 Nov 2013
            Publisher Reader's Digest (Australia) Pt
            Interest Age General Audience
            Availability
            Internationally sourced on backorder; allow 4-8 weeks
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            The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness

            The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness (Trade Paperback / Paperback)

            By Cuylenburg, Hugh van

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • In Stock At Publisher

            Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many childre...n struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.
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            ISBN 9781760892777
            Published AU 13 Dec 2019
            Publisher Penguin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Find Your Light
             

            Find Your Light (Trade Paperback / Paperback)

            By Davidson, Belinda

            • RRP: $32.99
            • $26.39
            • Save $6.60
            • Pub Date
              14 Jul 20

            Using your chakra to awaken your spiritual power and live a richer life.

            ISBN 9781760787721
            Published AU 14 Jul 2020
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The Gift of Presence: A mindfulness guide for women

            The Gift of Presence: A mindfulness guide for women (Trade Paperback / Paperback)

            By Welch, Caroline

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO o...f the Mindsight Institute Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate abilities we all possess that will allow us to become more resilient and centred in our lives - even when life is throwing all that it has at us- Presence- the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose- the personal meaning that gets us going and gives direction to our lives. Pivoting- an openness to change that allows you to switch direction if that is what is needed. Pacing- the awareness that it is impossible to do everything we want or need to do all at once; the ability to take it life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life - you simply need to look within. 'The Gift of Presence is a gift for us all - filled with practical insights and fascinating science about the power of mindfulness. By interviewing over one hundred women from diverse backgrounds, Caroline Welch has gathered real life examples of how being present enriches our lives, allows us to find purpose and meaning, to recharge and renew ourselves, and to pivot when we need to course-correct. Well-written and wise, it's a must-read for women of all ages.' -Arianna Huffington, founder of HuffPost and founder & CEO of Thrive Global
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            ISBN 9781925849998
            Published AU 31 Mar 2020
            Publisher Scribe Publications
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Signs From Spirit

            Signs From Spirit (Paperback)

            By Coombes, Mitchell

            • RRP: $19.99
            • $19.99
            • In Stock At Publisher

            Drawing on his remarkable experience, renowned psychic medium Mitchell Coombes shares inspiring true stories from the afterlife. From loving messages in dreams, feather-like touches and signature scents, through to radios bursting into song and the wonders of nature - everyone ca...n learn to notice and interpret Signs from Spirit. Uplifting quotes, enlightened tips and beautiful illustrations - combined with a unique dictionary of signs and a bonus meditation download - makes this book your pathway to connecting with departed loved ones. Signs from Spirit will touch your heart and soul with hope, healing, and proof there is life after death.
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            ISBN 9781925589818
            Published AU 1 Jun 2019
            Publisher Brio Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Sixth Sense: Everyday Experiences and What They Reveal
             

            Sixth Sense: Everyday Experiences and What They Reveal (Trade Paperback / Paperback)

            By Bishop, Sue

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • In Stock At Publisher

            Everyone has a sixth sense, but most of us don't use it. Learn all about this latent talent, along with great tips on how to develop your own sixth sense to help you make better decisions. Find out about out-of-body experience and deja-vu, and how to work with your premonitions.

            ISBN 9781742375618
            Published AU 1 Jun 2011
            Publisher Allen & Unwin
            Interest Age 14+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

            Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Trade Paperback / Paperback)

            By Fenster, Daniel; Designed by Severson, Howie

            • RRP: $24.99
            • $19.49
            • Save $5.50
            • In Stock At Publisher

            Transform your health with this cutting-edge guide to fascia, your body's hidden organ. Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, insomnia, high blood pressure, GERD, and... more. Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems--and if so, how serious they are. If self-therapy is the right choice for you, Dr. Fenster outlines a simple, effective Fix Your Fascia Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration, and self-massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.
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            ISBN 9781401958640
            Released AU 4 Jun 2020
            Publisher Hay House
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Ten Times Happier: How to Let Go of What's Holding You Back

            Ten Times Happier: How to Let Go of What's Holding You Back (Trade Paperback / Paperback)

            By O'Kane, Owen

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • Pre Release Local

            Want to get happier? Not just a little but A LOT happier?

            ISBN 9780008378233
            Released AU 3 Jul 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            MEDICAL MEDIUM CLEANSE TO HEAL: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
             

            MEDICAL MEDIUM CLEANSE TO HEAL: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune (Hardback)

            By William, Anthony

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • Pub Date
              12 Jul 20

            Million-selling Medical Medium author shares range of cleanses to help reboot your health.

            ISBN 9781401958459
            Released AU 12 Jul 2020
            Publisher Hay House
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
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