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            Mind, Body, Spirit

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            Herbs: An A-Z Guide to Gardening, Cooking & Health

            Herbs: An A-Z Guide to Gardening, Cooking & Health (Paperback)

            By Reader's Digest

            • Imp. $46.50
            • $37.20
            • Save $9.30
            • Not Available Locally

            Herbs are the most hardworking of plants. They have been used for thousands of years to flavour and preserve food, treat ailments, ward off pests and diseases, freshen the air, and decorate and enhance our lives. Over the centuries, they have also become associated with fascinati...ng myths and folklore. This practical directory provides information on how to grow, harvest and store herbs and how to make the best use of them in your daily life. You'll find recipes, homemade beauty products, safe herbal remedies and ways to make and use herbal cleaning products in the home. * An A-Z guide to growing, harvesting, storing and using more than 100 herbs. * More than 50 recipes for easy cooking. * Safe herbal treatments for common health conditions. * Save money with natural beauty products and herbal household cleaners. * More than 400 full-colour photographs.
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            ISBN 9781922083593
            Published AU 1 Nov 2013
            Publisher Reader's Digest (Australia) Pt
            Interest Age General Audience
            Availability
            Internationally sourced on backorder; allow 4-8 weeks
            View details for this title
            This One Wild and Precious Life: A Hopeful Path Forward in a Fractured World

            This One Wild and Precious Life: A Hopeful Path Forward in a Fractured World (Hardback)

            By Wilson, Sarah

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • In Stock At Publisher

            International bestselling author and activist Sarah Wilson goes on a three-year hiking odyssey around the world to pave a radically hopeful path to the connected, meaningful and kind life we all crave.

            ISBN 9781760556730
            Published AU 25 Aug 2020
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Find Your Light

            Find Your Light (Trade Paperback / Paperback)

            By Davidson, Belinda

            • RRP: $32.99
            • $26.39
            • Save $6.60
            • In Stock At Publisher

            Using your chakra to awaken your spiritual power and live a richer life.

            ISBN 9781760787721
            Published AU 14 Jul 2020
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Smiling Mind: The Thank-you Present: A Book About Gratitude
             

            Smiling Mind: The Thank-you Present: A Book About Gratitude (Hardback)

            By Martino, Jane; Illustrated by White, Annie

            • RRP: $19.99
            • $14.99
            • Save $5.00
            • Pub Date
              29 Sep 20

            When best friends April and Lola can't wait for their birthdays - for presents! - they have to find a way to be grateful for right now. A delightful picture book that touches on gratitude, friendship and the different ways and reasons to say thank you. Part of a five-book series ...developed in partnership with Smiling Mind, a leading Australian not-for-profit organisation which exists to improve the mental health, wellbeing and resilience of young people through the regular practice of mindfulness meditation.
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            ISBN 9781761040054
            Published AU 29 Sep 2020
            Publisher Penguin
            Interest Age 3-5 years
            Availability
            Available for pre-order, ships once released
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            Fast Asleep: How to get a really good night's rest

            Fast Asleep: How to get a really good night's rest (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published AU 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            My Year of Living Mindfully

            My Year of Living Mindfully (Trade Paperback / Paperback)

            By Harvey, Shannon

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self...-experiment soon became a life-changing experience.
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            ISBN 9780733645099
            Published AU 8 Sep 2020
            Publisher Hachette
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Botanical Beauty Hunter: Natural Recipes and Rituals for Skincare, Haircare and Cosmetics
             

            The Botanical Beauty Hunter: Natural Recipes and Rituals for Skincare, Haircare and Cosmetics (Hardback)

            By Dixon, Maddy

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • Pub Date
              7 Oct 20

            The Botanical Beauty Hunter addresses beauty from the inside out with sustainable, healthy, and natural choices for our skin-care and cosmetics that will enhance beauty at any age.

            ISBN 9781743796429
            Published AU 7 Oct 2020
            Publisher Hardie Grant Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The Reality Slap: How to survive and thrive when life hits hard
             

            The Reality Slap: How to survive and thrive when life hits hard (Trade Paperback / Paperback, 2nd Revised edition)

            By Harris, Dr Russ

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • Pub Date
              10 Nov 20

            This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to hel...p you recover from setbacks and emerge stronger than before.
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            ISBN 9781925820911
            Published AU 10 Nov 2020
            Publisher Exisle Publishing
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Purposeful Breathing: Reset Your Mind * Improve Your Energy * Enhance Your Health
             

            Purposeful Breathing: Reset Your Mind * Improve Your Energy * Enhance Your Health (Trade Paperback / Paperback)

            By Smith, Dr. Greg

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • Pub Date
              7 Oct 20

            Use your breath to enhance your day-to-day life. From reducing stress to boosting performance, Purposeful Breathing has got you covered!

            ISBN 9781925820591
            Published AU 7 Oct 2020
            Publisher Exisle Publishing
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The New Human: Awakening to Our Cosmic Heritage
             

            The New Human: Awakening to Our Cosmic Heritage (Trade Paperback / Paperback)

            By Rodwell, Mary

            • RRP: $45.99
            • $45.99
            • Available At Publisher

            Families, children and adults share their stories of encounters with non-human intelligences and their understanding of a intimate connection genetically. Are non human intelligences assisting humanity to evolve into a new aware specie?.Exponential increase in indigos' ADHD, Dysl...exia, Asbergers and Autism, are they New programs for humanity?
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            ISBN 9780980755510
            Published AU 24 Dec 2016
            Publisher New Mind Publishers
            Interest Age General Audience
            Availability
            Available at publisher; allow 3-6 weeks delivery due to Covid 19 freight delays
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