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            Period Queen: Life Hack Your Cycle and Own Your Power All Month Long

            Period Queen: Life Hack Your Cycle and Own Your Power All Month Long (Paperback)

            By Peach, Lucy

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            'This will start a revolution for women.' CONSTANCE HALL As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic..., daily, monthly, even lifelong, benefits. Every month, you have four hormonal phases that keep coming around, just like seasons. Each phase bears its own gifts and ways of making us feel: a time to dream, a time to do, a time to give and a time to take. Once you know what these seasons are, you can predict them, plan for them and use them over and over again. In fact, harnessing your period superpowers will make you unstoppable (until you choose to stop, that is). Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognising what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.
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            ISBN 9781760525088
            Published AU 2 Jun 2020
            Publisher Murdoch Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            The M Word: How to Thrive in Menopause

            The M Word: How to Thrive in Menopause (Trade Paperback / Paperback)

            By Mansberg, Ginni

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mentio...n the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.
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            ISBN 9781760524876
            Published AU 7 Jan 2020
            Publisher Murdoch Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Period Repair Manual

            Period Repair Manual (Trade Paperback / Paperback)

            By Briden, Lara

            • RRP: $29.99
            • $23.99
            • Save $6.00
            • In Stock At Publisher

            Natural treatment for better hormones and better periods.

            ISBN 9781760559540
            Published AU 29 May 2018
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            The Sky is Mine: Shortlisted for the Bristol Teen Book Award, 2020
              

            The Sky is Mine: Shortlisted for the Bristol Teen Book Award, 2020 (Paperback)

            By Beashel, Amy

            • RRP: $14.99
            • $11.99
            • Save $3.00
            • In Stock At Publisher

            No one has ever asked Izzy what she wants. She's about to change all that...

            ISBN 9781786075550
            Released AU 31 Mar 2020
            Publisher Misc - United Book Distributor
            Interest Age 13+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Untamed: Stop pleasing, start living
             

            Untamed: Stop pleasing, start living (Trade Paperback / Paperback)

            By Doyle, Glennon

            • RRP: $40.69
            • $40.69
            • Reprinting locally

            We look at our lives and wonder: Wasn't it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent - even from ourselves.For many years, Glennon Doyle denied her own discontent.

            ISBN 9781785043352
            Released AU 20 Mar 2020
            Publisher Ebury Publishing
            Interest Age General Audience
            Availability
            Reprinting locally, In Stock Internationally
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            How Not To Get Old: One Woman's Quest to Take Control of the Ageing Process

            How Not To Get Old: One Woman's Quest to Take Control of the Ageing Process (Trade Paperback / Paperback)

            By Gordon, Jane

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            A funny, informative and entertaining exploration of the unexpected joy of getting older.

            ISBN 9781409194750
            Released AU 12 May 2020
            Publisher Orion Publishing
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Postnatal Pilates: A Recovery and Strength Guide for Life

            Postnatal Pilates: A Recovery and Strength Guide for Life (Paperback)

            By Hayes, Anya

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.

            ISBN 9781472962171
            Released AU 19 May 2020
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls

            Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls (Trade Paperback / Paperback)

            By Taylor, Sonya Renee; Foreword by Laureano, Bianca I.; Other Brennan, Cait

            • RRP: $25.50
            • $25.46
            • In Stock US

            Puberty comes with a lot of changes. Celebrate Your Body (And Its Changes, Too!) will help girls understand (and love) their bodies now and as they continue to grow. For many girls, puberty can be an uncertain time. Celebrate Your Body (And Its Changes, Too!) includes everything ...girls need to know about breasts and bras, their period, hair here and there, feelings and friends, and so much more. This book will guide them as they learn about (and celebrate) their amazing, changing, one-of-a-kind bodies--during puberty and beyond! Among puberty books for girls, Celebrate Your Body offers encouraging support while answering real questions that girls have about puberty. Positive, judgment-free, and medically accurate, this book discusses puberty in a way to which young girls can relate. Celebrate Your Body offers essential insight such as: An overview of puberty that explains what happens, when it happens, and how she'll know Explanations of changes in body, mood, and relationships--and how to confidently approach these changes that occur in puberty Practical advice for navigating new situations during puberty--from understanding growth spurts to managing overwhelming emotions to staying safe on social media Complete with current, accessible medical information, Celebrate Your Body offers a fresh take on this whole puberty thing that will leave girls feeling informed, empowered, and ready for the changes that lie ahead.
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            ISBN 9781641521666
            Released AU 29 May 2018
            Publisher Rockridge Press
            Interest Age 8-12 years
            Series Celebrate Your Body
            Availability
            Internationally sourced; ships 6-12 working days
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            50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle
             

            50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle (Hardback)

            By Baker, Claire

            • RRP: $19.99
            • $14.99
            • Save $5.00
            • Pub Date
              21 Jul 20

            Life is full of valuable lessons and it's time to talk about periods because society doesn't celebrate the menstrual cycle. The truth is that it can be bloody hard living in a body that bleeds once a month. Talking to someone can help and some of the lessons Claire Baker has lear...nt along the way may just come in handy.
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            ISBN 9781911641643
            Released AU 21 Jul 2020
            Publisher Pavilion Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Women Don't Owe You Pretty: The debut book from Florence Given
             

            Women Don't Owe You Pretty: The debut book from Florence Given (Hardback)

            By Given, Florence

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • Pub Date
              14 Jul 20

            'The Beauty Myth' for the Instagram generation.

            ISBN 9781788402118
            Released AU 14 Jul 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Total 4.24K jump to: go ‹ previous12345...next ›