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            Untamed: Stop Pleasing, Start Living: THE NO.1 SUNDAY TIMES BESTSELLER

            Untamed: Stop Pleasing, Start Living: THE NO.1 SUNDAY TIMES BESTSELLER (Trade Paperback / Paperback)

            By Doyle, Glennon

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • In Stock At Publisher

            We look at our lives and wonder: Wasn't it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent - even from ourselves.For many years, Glennon Doyle denied her own discontent.

            ISBN 9781785043352
            Released AU 20 Mar 2020
            Publisher Ebury Publishing
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            Healing Lives

            Healing Lives (Trade Paperback / Paperback)

            By Williams, Sue

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • In Stock At Publisher

            Two incredible women, an unlikely friendship, and a united mission to save the lives of some of the world's poorest and most desperate women.

            ISBN 9781760982034
            Published AU 13 Oct 2020
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            500 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The XX Brain: The Groundbreaking Approach for Women to Prevent Dementia and Alzheimer's Disease and Improve Brain Health

            The XX Brain: The Groundbreaking Approach for Women to Prevent Dementia and Alzheimer's Disease and Improve Brain Health (Trade Paperback / Paperback)

            By Mosconi, Lisa

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            Women are twice as likely as men to be diagnosed with Alzheimer's Disease, and women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries and strokes. The XX Brain reveals groundbreaking research showing that women's brains age distinctly fro...m men's, due mostly to the decline of a key brain-protective hormone: estrogen. Until now, medical research has focused on 'bikini medicine', assuming that women are essentially men with breasts and tubes. The XX Brain reveals how the two powerful X chromosomes that distinguish women from men impact women's brains first and foremost. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protect the female brain, including diet and lifestyle strategies proven to work for women. She also examines the controversies about soy and hormonal replacement therapy, the perils of environmental toxins, and gut health. Luckily, it is never too late to take care of yourself. The XX Brain gives women the first plan to address the unique risks and strengths of the female brain for optimal, lifelong brain health.
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            ISBN 9781760875497
            Published AU 17 Mar 2020
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            40 In-stock at publisher; ships 7-14 working days
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            Anxious Mums: How mums can turn their anxiety into strength

            Anxious Mums: How mums can turn their anxiety into strength (Trade Paperback / Paperback)

            By Richardson, Jodi

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • In Stock At Publisher

            The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems t...o put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to- recognise and understand your anxiety build the skills and a lifestyle to manage and minimise your symptoms develop thinking skills to manage unhelpful and worrying thoughts cultivate confidence to embrace change and uncertainty strengthen your ability and willingness to tolerate discomfort know and act by your values enrich relationships with your partner, friends and children understand emotional labour and manage your 'mental load' strive to fulfil personal and professional goals and ambitions raise emotionally intelligent children with skills for flourishing mental health Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.
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            ISBN 9781760897741
            Published AU 17 Nov 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            first, we make the beast beautiful: A New Story About Anxiety

            first, we make the beast beautiful: A New Story About Anxiety (Hardback)

            By Wilson, Sarah

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • In Stock At Publisher

            The world's foremost writer on the dangers of sugar discovers the hidden value and advantages of being an anxious person.

            ISBN 9781743535868
            Published AU 14 Mar 2017
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            500 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Postnatal Depletion Cure: A complete guide to rebuilding your health and reclaiming your energy for mothers of newborns, toddlers and young children
             

            The Postnatal Depletion Cure: A complete guide to rebuilding your health and reclaiming your energy for mothers of newborns, toddlers and young children (Trade Paperback / Paperback)

            By Serrallach, Dr Oscar

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • Ready to ship

            A revolutionary new program to help mums feel like themselves again - inspired by one of the most viewed GOOP articles ever. 'This is the comprehensive guide to health for every mother - new, or years out - who has ever felt tired, rundown, or just not like herself.'- Gwyneth Pal...trow Inspired by one of the most viewed GOOP articles ever, this groundbreaking book explores a never-before-named syndrome - 'postnatal depletion' - and offers ad easy-to-follow program for mothers to reclaim their health and energy after giving birth. It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What if it was something deeper? Dr Oscar Serrallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls Postnatal Depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and offer a practical program to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with practical takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers to be the best they can be physically and emotionally. 'Prepare to be educated, enlightened and supported in your physical and emotional well-being, to be able to fully experience the joy and fulfilment of motherhood.' Dr. Libby Weaver, nutritional biochemist and author of DR LIBBY'S WOMEN'S WELLNESS WISDOM and ACCIDENTALLY OVERWEIGHT?
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            ISBN 9780733640322
            Published AU 29 May 2018
            Publisher Hachette
            Interest Age General Audience
            Availability
            1 Ready to ship - Allow 3-5 days
            375 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            15 Lessons That Changed My Life
             

            15 Lessons That Changed My Life (Paperback)

            By Bines, Ashy

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Ready to ship

            How to live with passion, confidence and joy.

            ISBN 9781760981150
            Published AU 25 Aug 2020
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            1 Ready to ship - Allow 3-5 days
            500 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Sky is Mine: Shortlisted for the Bristol Teen Book Award, 2020
              

            The Sky is Mine: Shortlisted for the Bristol Teen Book Award, 2020 (Paperback)

            By Beashel, Amy

            • RRP: $14.99
            • $11.24
            • Save $3.75
            • In Stock At Publisher

            No one has ever asked Izzy what she wants. She's about to change all that...

            ISBN 9781786075550
            Released AU 31 Mar 2020
            Publisher Oneworld Publications
            Interest Age 13+ years
            Availability
            291 In-stock at publisher; ships 7-14 working days
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            Women Don't Owe You Pretty: The debut book from Florence Given

            Women Don't Owe You Pretty: The debut book from Florence Given (Hardback)

            By Given, Florence

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            'The Beauty Myth' for the Instagram generation.

            ISBN 9781788402118
            Released AU 14 Jul 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-free
             

            Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-free (Paperback)

            By Freedman, Francoise Barbira

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • Pub Date
              1 Dec 20

            Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-...by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing, and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
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            ISBN 9780241400012
            Released AU 1 Dec 2020
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            172 Available for pre-order, ships once released
            View details for this title
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