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            From Boys to Men: Guiding our teen boys to grow into happy, healthy men

            From Boys to Men: Guiding our teen boys to grow into happy, healthy men (Trade Paperback / Paperback)

            By Dent, Maggie

            • RRP: $34.99
            • $27.99
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            • In Stock At Publisher

            Guiding our teen boys to grow into happy, healthy men.

            ISBN 9781760787776
            Published AU 25 Aug 2020
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            500 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Staying Alive

            Staying Alive (Trade Paperback / Paperback)

            By Gregorevic, Dr. Kate

            • RRP: $34.99
            • $27.99
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            • In Stock At Publisher

            How to act now to avoid disease and stay healthy, active and engaged well into late life.

            ISBN 9781760785536
            Published AU 30 Jun 2020
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            458 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Fit for Life Not Fat for Life
             

            Fit for Life Not Fat for Life (Trade Paperback / Paperback)

            By Diamond, Harvey

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • Ready to ship

            This book offers not a diet but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavour of measuring portions and counting calories, carbohydrates and proteins.

            ISBN 9780757301131
            Published AU 25 Feb 2004
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            1 Ready to ship - Allow 3-5 days
            Showing available at publisher; usually ships 7-14 working days
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            Untamed: Stop Pleasing, Start Living: THE NO.1 SUNDAY TIMES BESTSELLER

            Untamed: Stop Pleasing, Start Living: THE NO.1 SUNDAY TIMES BESTSELLER (Trade Paperback / Paperback)

            By Doyle, Glennon

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • In Stock At Publisher

            We look at our lives and wonder: Wasn't it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent - even from ourselves.For many years, Glennon Doyle denied her own discontent.

            ISBN 9781785043352
            Released AU 20 Mar 2020
            Publisher Ebury Publishing
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            Healing Lives

            Healing Lives (Trade Paperback / Paperback)

            By Williams, Sue

            • RRP: $34.99
            • $27.99
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            • In Stock At Publisher

            Two incredible women, an unlikely friendship, and a united mission to save the lives of some of the world's poorest and most desperate women.

            ISBN 9781760982034
            Published AU 13 Oct 2020
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            500 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            COVID-19: What you need to know about the coronavirus and the race for the vaccine
             

            COVID-19: What you need to know about the coronavirus and the race for the vaccine (Trade Paperback / Paperback)

            By Mosley, Dr Dr Michael

            • RRP: $19.99
            • $14.99
            • Save $5.00
            • In Stock At Publisher

            AUSTRALIA AND NEW ZEALAND EDITION This book charts the trajectory of the COVID-19 virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley gives you a detailed understanding of the secrets of this c...oronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. Armed with the facts you'll be in a much better position to protect yourself and your family when the world begins to reopen. Dr Mosley also follows the work of leading doctors and virus researchers as they battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus). Eating well, sleeping soundly, exercising and managing your stress are all critical for keeping your brain, body and immune system in the best possible shape over the coming months. These are areas where Dr Mosley is well known for his science-based and practical approach.
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            ISBN 9781760857592
            Published AU 1 Jun 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The XX Brain: The Groundbreaking Approach for Women to Prevent Dementia and Alzheimer's Disease and Improve Brain Health

            The XX Brain: The Groundbreaking Approach for Women to Prevent Dementia and Alzheimer's Disease and Improve Brain Health (Trade Paperback / Paperback)

            By Mosconi, Lisa

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            Women are twice as likely as men to be diagnosed with Alzheimer's Disease, and women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries and strokes. The XX Brain reveals groundbreaking research showing that women's brains age distinctly fro...m men's, due mostly to the decline of a key brain-protective hormone: estrogen. Until now, medical research has focused on 'bikini medicine', assuming that women are essentially men with breasts and tubes. The XX Brain reveals how the two powerful X chromosomes that distinguish women from men impact women's brains first and foremost. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protect the female brain, including diet and lifestyle strategies proven to work for women. She also examines the controversies about soy and hormonal replacement therapy, the perils of environmental toxins, and gut health. Luckily, it is never too late to take care of yourself. The XX Brain gives women the first plan to address the unique risks and strengths of the female brain for optimal, lifelong brain health.
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            ISBN 9781760875497
            Published AU 17 Mar 2020
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            40 In-stock at publisher; ships 7-14 working days
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            Anxious Mums: How mums can turn their anxiety into strength

            Anxious Mums: How mums can turn their anxiety into strength (Trade Paperback / Paperback)

            By Richardson, Jodi

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • In Stock At Publisher

            The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems t...o put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to- recognise and understand your anxiety build the skills and a lifestyle to manage and minimise your symptoms develop thinking skills to manage unhelpful and worrying thoughts cultivate confidence to embrace change and uncertainty strengthen your ability and willingness to tolerate discomfort know and act by your values enrich relationships with your partner, friends and children understand emotional labour and manage your 'mental load' strive to fulfil personal and professional goals and ambitions raise emotionally intelligent children with skills for flourishing mental health Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.
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            ISBN 9781760897741
            Published AU 17 Nov 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            Worry-Proofing Your Anxious Child

            Worry-Proofing Your Anxious Child (Trade Paperback / Paperback)

            By Aisbett, Bev

            • RRP: $22.99
            • $17.24
            • Save $5.75
            • In Stock At Publisher

            From the best-selling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: clingy, seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor u...psets, is afraid to sleep alone, is reluctant to go to school or is scared of numerous things ... then anxiety could be an issue for them.Commonly, a child experiencing anxiety doubts themselves, lacks confidence and becomes easily overwhelmed. So how do you best help them?From Australia's bestselling anxiety expert, Bev Aisbett, comes Worry-Proofing Your Anxious Child, a calm, clear, commonsense and above all reassuring guide to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this informative guide will assist everyone in helping an anxious child overcome their anxieties. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
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            ISBN 9781460757192
            Published AU 5 May 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            726 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            first, we make the beast beautiful: A New Story About Anxiety

            first, we make the beast beautiful: A New Story About Anxiety (Hardback)

            By Wilson, Sarah

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • In Stock At Publisher

            The world's foremost writer on the dangers of sugar discovers the hidden value and advantages of being an anxious person.

            ISBN 9781743535868
            Published AU 14 Mar 2017
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            500 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
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