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            COVID-19: What you need to know about the coronavirus and the race for the vaccine
             

            COVID-19: What you need to know about the coronavirus and the race for the vaccine (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $19.99
            • $14.99
            • Save $5.00
            • In Stock At Publisher

            AUSTRALIA AND NEW ZEALAND EDITION This book charts the trajectory of the COVID-19 virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley gives you a detailed understanding of the secrets of this c...oronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. Armed with the facts you'll be in a much better position to protect yourself and your family when the world begins to reopen. Dr Mosley also follows the work of leading doctors and virus researchers as they battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus). Eating well, sleeping soundly, exercising and managing your stress are all critical for keeping your brain, body and immune system in the best possible shape over the coming months. These are areas where Dr Mosley is well known for his science-based and practical approach.
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            ISBN 9781760857592
            Published AU 1 Jun 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Fast Asleep: How to get a really good night's rest

            Fast Asleep: How to get a really good night's rest (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published AU 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Fit for Life Not Fat for Life
             

            Fit for Life Not Fat for Life (Trade Paperback / Paperback)

            By Diamond, Harvey

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • Available At Publisher

            This book offers not a diet but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavour of measuring portions and counting calories, carbohydrates and proteins.

            ISBN 9780757301131
            Published AU 25 Feb 2004
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Showing available at publisher; usually ships 7-14 working days
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            The M Word: How to Thrive in Menopause

            The M Word: How to Thrive in Menopause (Trade Paperback / Paperback)

            By Mansberg, Ginni

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mentio...n the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.
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            ISBN 9781760524876
            Published AU 7 Jan 2020
            Publisher Murdoch Books
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Heal: 101 Simple Ways to Improve Your Health in a Modern World

            Heal: 101 Simple Ways to Improve Your Health in a Modern World (Paperback)

            By Evans, Pete

            • RRP: $32.99
            • $26.39
            • Save $6.60
            • In Stock At Publisher

            Take charge of your life with these 101 simple, practical ways to be healthier and happier in today's world.

            ISBN 9781760782627
            Published AU 25 Jun 2019
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Gut Reloaded: A Doctor's Guide to Transform Your Gut Microbiome, Your Health and Yourlife.
             

            Gut Reloaded: A Doctor's Guide to Transform Your Gut Microbiome, Your Health and Yourlife. (Paperback)

            By Froomes, Dr. Paul

            • RRP: $29.99
            • $26.99
            • Save $3.00
            • Pub Date
              1 Aug 20

            Whether we like it or not, we are all obsessed with our bowels. And for good reason, nature and evolution have conspired against us by hard wiring our gut microbes and gut nerves to our brain. They form part of our psyche and our vernacular 'Go with your gut feeling on this!' Rig...ht? Gut Reloaded delves masterfully into the fascinating phenomenon that is gut microbiome and how this new living organ is intimately linked to everything from obesity to inflammatory bowel disease to multiple sclerosis to depression. With medicine caught at a crossroad, struggling to deal with the concepts of healthy bacteria, leaky gut and faecal transplant, this book could not come at a better time. Written by a gastroenterologist, currently working with cutting-edge gut microbiome therapies and faecal transplants, Gut Reloaded brings a unique perspective to this popular global phenomenon. Punctuated with real-life experiences of faecal transplant patients, this book takes a serious but sometimes amusing look at the gut microbiome, its role in disease, and gives a revolutionary insight into how to bring your gut microbes and you back to health.
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            ISBN 9781925927412
            Published AU 1 Aug 2020
            Publisher Wilkinson Publishing
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Sexpectations
              

            Sexpectations (Paperback)

            By Murray, Craig; Pitts, Leissa

            • RRP: $55.50
            • $46.86
            • Save $8.64
            • No availability locally

            Brought to you by the same team that produced the brilliantly successful Puberty Girl and Puberty Boy , Sexpectations is sex education/sexual health information and advice for the teenage market.

            ISBN 9781741751437
            Published AU 1 Jul 2011
            Publisher Allen & Unwin
            Interest Age 13+ years
            Availability
            Internationally sourced; usually ships 2-3 weeks
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            The Sky is Mine: Shortlisted for the Bristol Teen Book Award, 2020
              

            The Sky is Mine: Shortlisted for the Bristol Teen Book Award, 2020 (Paperback)

            By Beashel, Amy

            • RRP: $14.99
            • $11.99
            • Save $3.00
            • In Stock At Publisher

            No one has ever asked Izzy what she wants. She's about to change all that...

            ISBN 9781786075550
            Released AU 31 Mar 2020
            Publisher Misc - United Book Distributor
            Interest Age 13+ years
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Untamed: Stop pleasing, start living
             

            Untamed: Stop pleasing, start living (Trade Paperback / Paperback)

            By Doyle, Glennon

            • RRP: $41.08
            • $41.08
            • Reprinting locally

            We look at our lives and wonder: Wasn't it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent - even from ourselves.For many years, Glennon Doyle denied her own discontent.

            ISBN 9781785043352
            Released AU 20 Mar 2020
            Publisher Ebury Publishing
            Interest Age General Audience
            Availability
            Reprinting locally, In Stock Internationally
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            How Not To Get Old: One Woman's Quest to Take Control of the Ageing Process

            How Not To Get Old: One Woman's Quest to Take Control of the Ageing Process (Trade Paperback / Paperback)

            By Gordon, Jane

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            A funny, informative and entertaining exploration of the unexpected joy of getting older.

            ISBN 9781409194750
            Released AU 12 May 2020
            Publisher Orion Publishing
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Total 28.9K jump to: go ‹ previous12345...next ›