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            Exercise & Workout Books

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            Yoga Detox (Spanish)

            Yoga Detox (Spanish) (Trade Paperback / Paperback)

            By Casamayou, Annie

            • RRP: $18.99
            • $18.99
            • In Stock US

            Title is in Spanish

            ISBN 9788416972401
            Released AU 30 Jun 2018
            Publisher Urano
            Interest Age General Audience
            Language (Spanish)
            Availability
            Internationally sourced; ships 6-14 working days
            View details for this title
            Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine
             

            Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine (Trade Paperback / Paperback)

            By Clark, Bernie; Foreword by McGill, Stuart; Edited by McCall, Timothy

            • RRP: $39.99
            • $35.99
            • Save $4.00
            • In Stock At Publisher

            Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis ...on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students' or teachers' spines can do. The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow. Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals. Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood syste
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            ISBN 9780968766552
            Released AU 1 Mar 2019
            Publisher Misc - Alliance Distribution
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Fit Gurl: The Total-Body Turnaround Program
             

            Fit Gurl: The Total-Body Turnaround Program (Hardback)

            By Alcantara, Melissa

            • RRP: $59.99
            • $47.99
            • Save $12.00
            • In Stock US

            A fitness and nutrition plan with serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. In her early-thirties, with a young child, a processed-food addiction, and no expensive gym membership, Melissa Alcan...tara had had enough.
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            ISBN 9780062959485
            Released AU 5 Aug 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Internationally sourced; ships 6-14 working days
            View details for this title
            Feel-Good Fitness: Workout Challenges to Inspire Your Fitness Streak

            Feel-Good Fitness: Workout Challenges to Inspire Your Fitness Streak (Trade Paperback / Paperback)

            By Montano, Alysia

            • RRP: $44.99
            • $40.49
            • Save $4.50
            • To Order

            Feel-Good Fitness from pro runner Alysia Montano offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a mom of two wh...o knows real workouts don't require a pricey gym membership. With Alys
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            ISBN 9781948007030
            Released AU 5 May 2020
            Publisher Misc - Alliance Distribution
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 4-6 weeks
            View details for this title
            Garage Gym Bible: The Expert Guide to Creating the Ideal Home Gym
              

            Garage Gym Bible: The Expert Guide to Creating the Ideal Home Gym (Trade Paperback / Paperback)

            By Smith, William

            • RRP: $32.99
            • $26.39
            • Save $6.60
            • Pub Date
              26 Apr 21

            The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more. It's a false assumption that the best workout results can only be achieved through the use of expensive and complicated weights ...and machines. Getting the results you deserve without spending a fortune requires only minimal equipment, and the know-how to use them properly. GARAGE GYM BIBLE shows readers that all they need are a few pieces of simple equipment and key workout plans to get the body they want.
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            ISBN 9781578265596
            Released AU 26 Apr 2021
            Publisher Hatherleigh Press,U.S.
            Interest Age General Audience
            Availability
            Available for pre-order, ships once internationally released 26 Apr 2021
            View details for this title
            The Total Dumbbell Workout: Trade Secrets of a Personal Trainer
             

            The Total Dumbbell Workout: Trade Secrets of a Personal Trainer (Paperback)

            By Barrett, Steve

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • Pub Date
              29 Sep 20

            Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.

            ISBN 9781472984166
            Released AU 29 Sep 2020
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Hero Maker: 12 Weeks to Superhero Fit
             

            Hero Maker: 12 Weeks to Superhero Fit (Hardback)

            By Gaver, Duffy

            • RRP: $39.99
            • $35.99
            • Save $4.00
            • Internationally sourced

            A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.

            ISBN 9781250096630
            Released AU 17 Jun 2020
            Publisher St Martin's Press
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
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            The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life
             

            The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life (Trade Paperback / Paperback)

            By Saunders, Susan

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • Pub Date
              10 Nov 20

            The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to take control of their health now, and in the future.

            ISBN 9780349425535
            Released AU 10 Nov 2020
            Publisher Little, Brown Book Group
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

            The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul (Hardback)

            By Anstead, Christina; Clark, Cara

            • RRP: $65.00
            • $48.75
            • Save $16.25
            • To Order

            Star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.

            ISBN 9780062961440
            Released AU 5 Aug 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 4-6 weeks
            View details for this title
            Exercise your way to health: Stress: Exercise plans to improve your life

            Exercise your way to health: Stress: Exercise plans to improve your life (Paperback)

            By Lawrence, Debbie; Bolitho, Sarah

            • RRP: $16.99
            • $12.74
            • Save $4.25
            • To Order/ Indent titles

            More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. You will soon ...see the improvements in your overall health and wellbeing.
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            ISBN 9781408131800
            Released AU 18 Jul 2011
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Series Exercise Your Way to Health
            Availability
            Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
            View details for this title
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