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Interwoven with the science, social history and psychology of weight management Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm.
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Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard's revolutionary guide to controlling your blood sugar features a new preface, updates to diagnostic... and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr Barnard's scientific breakthrough (which predates almost every other book on blood sugar control), most health professionals believed that once you developed diabetes, you were stuck with it - and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. We know now that this is simply not true. Dr. Barnard has shown that it is possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes: a healthful vegan diet with plenty of recipes to get started an easy-to-follow exercise guide advice about taking supplements and tracking progress troubleshooting tips and more! It's a proven, tried and tested way to treat diabetes. And it's about time.
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The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But how do you ensure that you're maximising your gains - where do yo...u start? In Plant-Based Gains, registered sports nutritionist TJ Waterfall uses cutting-edge research and his experience of working with world-class plant-based athletes - ranging from Premier League and international footballers, through Premiership Rugby players, track & field athletes and endurance runners, to competitive weightlifters, boxers and swimmers - to explain the numerous health benefits of a well-planned plant-based diet. With simple but comprehensive practical guidance - from tweaking your nutrition timing and ensuring you consume enough calories, through maximising muscle protein synthesis and improving recovery times, to reducing inflammation and promoting career longevity - TJ shows why traditional 'diets' simply don't work and gives you the tools you need to make sure you're enhancing your nutrition. Myth-busting the key nutrients and what your body needs them for, and with a selection of 30 easy recipes included, TJ shows you just how simple it is to incorporate them into your diet and boost your fitness. Optimising your plant-based diet is about having the knowledge - and confidence - that you're doing it right, because for elite sportspeople the smallest of margins make the difference between winning and losing. This book shows how a plant-based diet is the competitive edge you need.
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By Day, Aaron
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- RRP: $29.99
- $22.49
- Save $7.50
- Pre Release Local
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Maximize your weight loss results by using your air fryer to follow the keto diet. You've decided to go keto--but that doesn't mean you have to get rid of your air fryer. Your handy kitchen appliance can make low-carb meals while also helping you shed some pounds on the high-fat ...keto diet. Boosting your metabolism is the core component of the keto diet that helps you lose weight. You probably already know that an air fryer can cook meals quickly without needing to drown your food in cooking oil. This means you can make all your air fryer favorites and still adhere to the keto diet--from chicken wings to any kind of fish to roasted vegetables. And don't forget dessert, especially pie, cookies, and, yes, cake. If you want to keep those pounds off for good, let Healthy Keto Air Fryer Cookbook be your guide. This book features: - 100 keto-friendly recipes to make in your air fryer--from breakfast to dinner to snacks, sides, and desserts - Expert advice from Aaron Day (author of Easy Keto Meal Prep and Keto Sweet Tooth Cookbook) on how to reach your weight loss goals--and to help you stay on and sustain the keto diet - Introductory text on how to get the most out of your air fryer and the keto diet Give your keto diet a new spin by continuing to bake, roast, grill, and, of course, fry with your air fryer--with help from Aaron Day and the Healthy Keto Air Fryer Cookbook.
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Straight from the ground and right to your table, the Plant Based Cookbook provides delicious and unprocessed recipes for a delicious, satisfying, whole foods diet.
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Discover the delicious simplicity of a Paleo diet with this fantastic collection of recipes. Whether you're new to the Paleo lifestyle and looking for an easy way to wade in, or a long-time lover of the Paleo life, The Simple Paleo Kitchen is your one-stop shop for scrumptious an...d easy gluten- and grain-free meals. Divided into chapters that each tackle a time-saving cooking strategy, The Simple Paleo Kitchen caters to a variety of needs and preferences. Are you a sheet pan fanatic? Can't get enough of your Instant Pot? Prefer to cook meals with 5 ingredients or less? You'll find an entire chapter dedicated to every one of these cooking elements that are guaranteed to help you pull together mouthwatering Paleo meals in a fraction of the time. Whether you're constantly on the go, hate the hassle of cleaning up a dirty kitchen or are just looking to streamline your lifestyle, The Simple Paleo Kitchen is your no-muss, no-fuss guide to incredibly easy, incredibly tasty Paleo recipes. This book will have 60 recipes and 60 photos.
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The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from bestselling author Stephanie Laska.
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A practical guide to staying slim, fit, and fabulous for women who live to eat. From getting your fiber fix and making it through the four o'clock snack attack, to surviving breakup binges and learning to indulge in good food wisely, it gives you the tips you need to be a modern ...day wonder woman and channel your inner supermodel.
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No longer thought to just play a role in calcium intake and bone growth, the nutrient of the decade has a host of other functions in the body, playing a role in prevention of many serious diseases, including cancer, diabetes and heart disease.
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Love food but hate dieting? This weightloss gourmet eating plan will work for you...just like it has for the stars in the know!
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