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            I Do-nut Diet

            I Do-nut Diet (Trade Paperback / Paperback)

            By Spooner, Jade; Wakim, Amal

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Dieting is hard. So it's no surprise that 95% of diets fail. Why? Because most diets are unsustainable in the long term. Flexible dieting is a realistic, healthy-eating approach to nutrition that's backed by science. It follows the 80/20 rule - eat 80% whole food so you can enjoy... 20% soul food. With flexible dieting, you don't have to give up the foods you love to achieve your weight-loss goals. You can eat a donut if you want to! There's more to it than this, of course. You also need to get familiar with macronutrients - protein, fat and carbohydrates - which play an important role in body composition. Depending upon your goal (weight loss, maintenance or building muscle), you need to hit certain macro intake goals daily in order to achieve optimal results. Sounds tricky but Jade Spooner, an expert in science-based nutrition, explains everything you need to know about flexible dieting and how to ensure dieting success using this approach. She covers the science behind the approach, explains macronutrients and micronutrients, how to calculate your BMR and TDEE, and how to track your calorie intake. She also covers mindful eating, how you can improve your relationship with food, and what you need to do once you've reached your goal weight to ensure you keep it off.
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            ISBN 9781925865653
            Published AU 19 Nov 2020
            Publisher Bauer Media Books
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            Brain Body Food
              

            Brain Body Food (Paperback)

            By Hobbins, Ngaire

            • RRP: $40.50
            • $23.68
            • Save $16.82
            • No availability locally

            This unique book by dietitian specialist in nutrition, ageing and brain health Ngaire Hobbins APD, reveals the latest science of eating and living to thrive well into your later years in everyday language. Even if you are in your late 40s, 50s or early 60s, understanding the un...ique food and life choices necessary in the years ahead can make the difference between relishing every moment of your 80s and beyond, and facing preventable physical and cognitive incapacity. Many people are unaware that the food and life choices you need to make as you move beyond your mid 60s are not the same as those that were good for you in earlier years. Almost every health message you hear or see is for people aged 20, 30 or 40. Those same messages can be anything from unhelpful to harmful if you are heading towards or are beyond your 70s. Ngaire delves into these distinctions in an engaging and approachable style. In this easy to red book you will learn about enjoying real food to achieve peak body and brain function through middle and later adulthood. You will discover why weight loss is no longer good for you at later age, about harnessing the power of the gut microbiome to support your brain, anti-inflammatory and cell-protective eating, about type 2 and 3 diabetesa"how to ward them off or reduce their impacts and much more. Ngaire provides a wealth of sensible, practical advice everyone can follow, including those already facing cognitive issues or chronic ill health. This book represents Ngaireas passionate response to decades of frustration seeing far too many people facing avoidable physical and cognitive incapacity that can so easily snatch away independence. It combines the content of two previous publications (now out of print) into this ultimate guide to thriving into later age while reducing dementia risk. Ngaire is a highly respected authority in ageing and brain health, a regular commentator in the media and professional forums in this area and a passionate advo
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            ISBN 9780648915409
            Published AU 1 Nov 2020
            Publisher Ngaire Hobbins Publishing
            Interest Age General Audience
            Availability
            124 Internationally sourced; usually ships 2-3 weeks
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            Losing The Last 5 Kilos
             

            Losing The Last 5 Kilos (Trade Paperback / Paperback)

            By Bridges, Michelle

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back t...o your perfect size.
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            ISBN 9780670074815
            Published AU 31 Jan 2011
            Publisher Penguin
            Interest Age 14+ years
            Availability
            709 In-stock at publisher; ships 7-14 working days
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            Life Without Diabetes: The definitive guide to understanding and reversing type 2 diabetes: The definitive guide to understanding and reversing type 2 diabetes

            Life Without Diabetes: The definitive guide to understanding and reversing type 2 diabetes: The definitive guide to understanding and reversing type 2 diabetes (Trade Paperback / Paperback)

            By Taylor, Prof. Roy

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            From the global pioneer whose work inspired The 8 Week Blood Sugar Diet, a Iife-changing guide to reversing type 2 diabetes. For centuries type 2 diabetes has been regarded as an incurable, lifelong condition - a case of `Abandon hope all ye who enter here'. Now, thanks to Profes...sor Roy Taylor, there is a way out to reversing the fastest growing disease in the world. After years of studying the causes of diabetes, in 2006 Professor Taylor and his team at Newcastle University finally found the `missing piece in the scientific jigsaw', a Eureka moment that launched a multi-million-dollar trial involving 280 type 2 diabetics from around the United Kingdom. In 2018 they published the remarkable, life-changing results. In Life Without Diabetes, Professor Taylor presents the definitive guide to understanding and reversing type 2. In simple and accessible language, he deconstructs the complex workings of the body as an energy system, illustrates how our modern lifestyle has interfered with the mechanics of this process and offers a surprisingly simple solution, in the form of the 3-step program he developed with his team of researchers, also known as the `Newcastle Diet'. Professor Taylor's aim is to transform the treatment of type 2 diabetes across the globe. In this book, he not only points anyone with type 2 towards a return to full health, but offers practical and proven advice on how to enjoy life and remain free of the disease - for good.
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            ISBN 9781760853914
            Published AU 1 Jan 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            891 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Good Enough Diet: Where Near Enough is Good Enough to Lose Weight
              

            The Good Enough Diet: Where Near Enough is Good Enough to Lose Weight (Trade Paperback / Paperback)

            By Diversi, Tara; Fraser, Adam

            • RRP: $45.99
            • $29.95
            • Save $16.04
            • No availability locally

            Too busy for endless calorie counting, sessions with personal trainers and specialised diets that require hours of preparation? So stop punishing yourself for not being perfect all the time and learn the real secret to weight loss success, near enough really can be good enough.

            ISBN 9780730375722
            Published AU 28 Feb 2011
            Publisher John Wiley & Sons Australia Lt
            Interest Age 14+ years
            Availability
            Internationally sourced; usually ships 2-3 weeks
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            Catherine Saxelby's Complete Food and Nutrition Companion: The Ultimate A-Z Guide
             

            Catherine Saxelby's Complete Food and Nutrition Companion: The Ultimate A-Z Guide (Paperback, Second Edition, 2nd Edition)

            By Saxelby, Catherine

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • Ready to ship

            This updated and detailed A-Z guide is the ultimate family reference to guide you in healthy and nutritious eating and to change the way you look and feel.

            ISBN 9781743794753
            Published AU 12 Apr 2018
            Publisher Hardie Grant Books
            Interest Age General Audience
            Availability
            1 Ready to ship - Allow 3-5 days
            Showing available at publisher; usually ships 7-14 working days
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            Diet for a New America: How Your Food Choices Affect Your Health, Happiness, and the Future of Life on Earth
             

            Diet for a New America: How Your Food Choices Affect Your Health, Happiness, and the Future of Life on Earth (Trade Paperback / Paperback, 25th Anniversary ed.)

            By Robbins, John; Foreword by Macy, Joanna

            • RRP: $36.50
            • $36.50
            • Ready to ship

            An H J Kramer book published in a joint venture with New World Library.

            ISBN 9781932073546
            Released AU 7 Jan 2013
            Publisher H J Kramer
            Interest Age General Audience
            Availability
            4 Ready to ship - Allow 3-5 days
            Showing available from publisher, allow 2-4 weeks for delivery
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            Move: Free your Body Through Stretching Movement
             

            Move: Free your Body Through Stretching Movement (Trade Paperback / Paperback)

            By Williamson, Lexie

            • RRP: $29.99
            • $28.51
            • Save $1.48
            • Internationally sourced

            An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental brain boost that results from increased blood flow during movement.

            ISBN 9781472974891
            Released AU 29 Sep 2020
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            132 Internationally sourced (OOS locally); ships 6-14 working days
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            How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

            How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Paperback, Main Market Ed.)

            By Greger, Michael; Stone, Gene

            • RRP: $22.99
            • $18.39
            • Save $4.60
            • In Stock At Publisher

            Simple nutritional advice for beating the most common diseases and living longer.

            ISBN 9781509852505
            Released AU 27 Dec 2017
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            253 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Pinch of Nom Quick & Easy: 100 Delicious, Slimming Recipes
             

            Pinch of Nom Quick & Easy: 100 Delicious, Slimming Recipes (Hardback)

            By Featherstone, Kay; Allinson, Kate

            • RRP: $44.99
            • $35.99
            • Save $9.00
            • Pub Date
              10 Dec 20

            The third cookbook from the million-copy bestselling and record-breaking creators of Pinch of Nom (the UK's most popular food blog) including over one hundred simple and tasty slimming recipes.

            ISBN 9781529034981
            Released AU 10 Dec 2020
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Available for pre-order, ships once released
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