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            Fitness & Diet

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            Staying Alive

            Staying Alive (Trade Paperback / Paperback)

            By Gregorevic, Dr. Kate

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • In Stock At Publisher

            How to act now to avoid disease and stay healthy, active and engaged well into late life.

            ISBN 9781760785536
            Published AU 30 Jun 2020
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            458 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Fit for Life Not Fat for Life
             

            Fit for Life Not Fat for Life (Trade Paperback / Paperback)

            By Diamond, Harvey

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • Ready to ship

            This book offers not a diet but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavour of measuring portions and counting calories, carbohydrates and proteins.

            ISBN 9780757301131
            Published AU 25 Feb 2004
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            1 Ready to ship - Allow 3-5 days
            Showing available at publisher; usually ships 7-14 working days
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            50% Weight Lost 100% Healthier: 120+ delicious recipes I created to lose weight and keep it off

            50% Weight Lost 100% Healthier: 120+ delicious recipes I created to lose weight and keep it off (Paperback)

            By Van Dyken, Anna

            • RRP: $36.99
            • $29.59
            • Save $7.40
            • In Stock At Publisher

            A personal journey of weight loss with WW - the world's largest wellness community.

            ISBN 9781760980115
            Published AU 29 Sep 2020
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            500 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            COVID-19: What you need to know about the coronavirus and the race for the vaccine
             

            COVID-19: What you need to know about the coronavirus and the race for the vaccine (Trade Paperback / Paperback)

            By Mosley, Dr Dr Michael

            • RRP: $19.99
            • $14.99
            • Save $5.00
            • In Stock At Publisher

            AUSTRALIA AND NEW ZEALAND EDITION This book charts the trajectory of the COVID-19 virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley gives you a detailed understanding of the secrets of this c...oronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. Armed with the facts you'll be in a much better position to protect yourself and your family when the world begins to reopen. Dr Mosley also follows the work of leading doctors and virus researchers as they battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus). Eating well, sleeping soundly, exercising and managing your stress are all critical for keeping your brain, body and immune system in the best possible shape over the coming months. These are areas where Dr Mosley is well known for his science-based and practical approach.
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            ISBN 9781760857592
            Published AU 1 Jun 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            The WW Essential Guide to Healthy Eating: Our 100+ most popular recipes & expert advice for wellness
             

            The WW Essential Guide to Healthy Eating: Our 100+ most popular recipes & expert advice for wellness (Paperback)

            By reimagined), WW (weightwatchers

            • RRP: $36.99
            • $29.59
            • Save $7.40
            • Pub Date
              8 Dec 20

            Our 100+ most popular recipes and expert advice for wellness.

            ISBN 9781760980108
            Published AU 8 Dec 2020
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            I Do-nut Diet

            I Do-nut Diet (Trade Paperback / Paperback)

            By Spooner, Jade; Wakim, Amal

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Dieting is hard. So it's no surprise that 95% of diets fail. Why? Because most diets are unsustainable in the long term. Flexible dieting is a realistic, healthy-eating approach to nutrition that's backed by science. It follows the 80/20 rule - eat 80% whole food so you can enjoy... 20% soul food. With flexible dieting, you don't have to give up the foods you love to achieve your weight-loss goals. You can eat a donut if you want to! There's more to it than this, of course. You also need to get familiar with macronutrients - protein, fat and carbohydrates - which play an important role in body composition. Depending upon your goal (weight loss, maintenance or building muscle), you need to hit certain macro intake goals daily in order to achieve optimal results. Sounds tricky but Jade Spooner, an expert in science-based nutrition, explains everything you need to know about flexible dieting and how to ensure dieting success using this approach. She covers the science behind the approach, explains macronutrients and micronutrients, how to calculate your BMR and TDEE, and how to track your calorie intake. She also covers mindful eating, how you can improve your relationship with food, and what you need to do once you've reached your goal weight to ensure you keep it off.
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            ISBN 9781925865653
            Published AU 19 Nov 2020
            Publisher Bauer Media Books
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            Losing The Last 5 Kilos
             

            Losing The Last 5 Kilos (Trade Paperback / Paperback)

            By Bridges, Michelle

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back t...o your perfect size.
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            ISBN 9780670074815
            Published AU 31 Jan 2011
            Publisher Penguin
            Interest Age 14+ years
            Availability
            709 In-stock at publisher; ships 7-14 working days
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            The Fast Low-Carb Kickstart Plan

            The Fast Low-Carb Kickstart Plan (Paperback)

            By Hines, Luke

            • RRP: $38.50
            • $30.80
            • Save $7.70
            • Temporarily out of stock

            Luke Hines' four-week kickstart plan combines a low-carb diet with intermittent fasting to help people lose weight and keep it off.

            ISBN 9781760785727
            Published AU 28 Jan 2020
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            Title is temporarily out of stock
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            The Diet Compass: The 12-step guide to science-based nutrition for a healthier and longer life
             

            The Diet Compass: The 12-step guide to science-based nutrition for a healthier and longer life (Trade Paperback / Paperback)

            By Kast, Bas

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • Pub Date
              5 Jan 21

            The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question- had he ruined his health with junk food? He decided to radically change his eating habits in order t...o heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition - and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.
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            ISBN 9781925849844
            Published AU 5 Jan 2021
            Publisher Scribe Publications
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Catherine Saxelby's Complete Food and Nutrition Companion: The Ultimate A-Z Guide
             

            Catherine Saxelby's Complete Food and Nutrition Companion: The Ultimate A-Z Guide (Paperback, Second Edition, 2nd Edition)

            By Saxelby, Catherine

            • Imp. $64.99
            • $51.99
            • Save $13.00
            • Not Available Locally

            This updated and detailed A-Z guide is the ultimate family reference to guide you in healthy and nutritious eating and to change the way you look and feel.

            ISBN 9781743794753
            Published AU 12 Apr 2018
            Publisher Hardie Grant Books
            Interest Age General Audience
            Availability
            Internationally sourced on backorder; allow 4-8 weeks
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