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            Coping With Personal Problems

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            Hey Warrior: A Book for Kids About Anxiety

            Hey Warrior: A Book for Kids About Anxiety (Hardback)

            By Young, Karen; Illustrated by Dovidonyte, Norvile

            • RRP: $24.99
            • $24.99
            • Temporarily out of stock

            Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.

            ISBN 9780648488804
            Replacement this title has been replaced by: 9780648488804
            Published AU 31 Jan 2017
            Publisher Woodslane Pty Ltd
            Interest Age 3-6 years
            Availability
            Title is temporarily out of stock
            View details for this title
            Living with Chronic Pain: From OK to Despair and Finding My Way Back Again

            Living with Chronic Pain: From OK to Despair and Finding My Way Back Again (Trade Paperback / Paperback)

            By Macintyre, Dr Dawn

            • RRP: $29.99
            • $28.49
            • Save $1.50
            • In Stock At Publisher

            One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre is one of those people. In Living with Chronic Pain, Dawn shares her journey from living a full life to a life so diminished, full of pain, shame and exhaustion that she was d...esperate enough to want to take her own life. The author's personal story is interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers enjoy life again. Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner. If you are a health professional, this book offers insight into how to best support your patients and clients living with chronic pain. If you are living with chronic pain, this story will bring you courage, joy and most importantly, the knowledge to find your meaningful life again.
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            ISBN 9781922265890
            Published AU 5 Aug 2020
            Publisher BIG SKY PUBLISHING
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Hey Awesome: A Book About Anxiety, Courage, and Being Already Awesome

            Hey Awesome: A Book About Anxiety, Courage, and Being Already Awesome (Hardback)

            By Young, Karen; Illustrated by Dovidonyte, Norvile

            • RRP: $24.99
            • $24.99
            • In Stock At Publisher

            If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are. This book is a reminder for all ...kids that everything they need to be brave, strong and brilliant is already in them.
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            ISBN 9781925545753
            Published AU 1 Sep 2018
            Publisher Woodslane Pty Ltd
            Interest Age 3-6 years
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            How Not To Live Your Best Life: Your guide to getting older...But not necessarily wiser
             

            How Not To Live Your Best Life: Your guide to getting older...But not necessarily wiser (Trade Paperback / Paperback)

            By Isaac, Claire; Sinclair, Lisa

            • RRP: $19.99
            • $14.99
            • Save $5.00
            • Pub Date
              3 Nov 20

            A laugh-out-loud guide to life for women who are getting older but haven't quite worked out how to grow up... Once, women over 50 could look forward to growing old quietly, disappearing into a pair of white slacks and a grey bob - no more! We're now told we should want to have it... all. Podcasts and books and websites tell us we should be achieving, succeeding and juggling multiple balls. But what if we'd rather run our own race? No one is speaking to women over 45 like we are - not the media, the advertisers or marketing. We are honest, hilarious and matter of fact about getting older and the obstacles it brings up. Come to us and get real about getting older - it's funny and awkward but we can do it in style. And while the world might suggest you're invisible if you're not a superwoman , we don't care what anyone thinks. We're having a party over here - and it's a whole heap of fun.
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            ISBN 9781925865837
            Published AU 3 Nov 2020
            Publisher Bauer Media Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Find Your Light

            Find Your Light (Trade Paperback / Paperback)

            By Davidson, Belinda

            • RRP: $32.99
            • $26.39
            • Save $6.60
            • In Stock At Publisher

            Using your chakra to awaken your spiritual power and live a richer life.

            ISBN 9781760787721
            Published AU 14 Jul 2020
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Magnificent Mistakes and Fantastic Failures: Finding the Good When Things Seem Bad

            Magnificent Mistakes and Fantastic Failures: Finding the Good When Things Seem Bad (Paperback)

            By Langley, Josh

            • RRP: $14.99
            • $14.24
            • Save $0.75
            • In Stock At Publisher

            Award-winning author, Josh Langley, is back with a a ground-breaking book on resilience for kids. Back with his trademark quirky style that's adored by both kids and parents, Langley tackles the serious subject of building resilience in today's children by showing that mistakes a...nd failures can be opportunities for learning and growth. Good friends, positive self-talk, curiosity and wonder also become a perfect mix to give children a confident perspective on life and the foundations to step bravely into the world and try new things. With mental health dominating headlines and front of mind of all parents, Langley's new book offers hope and strategies for kids to find their own inner residence and to thrive in a rapidly changing world. This is the book on resilience that everybody wished they had as a child.
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            ISBN 9781922265692
            Published AU 15 Apr 2020
            Publisher BIG SKY PUBLISHING
            Interest Age 2-6 years
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            The Panic Button Book: A Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety

            The Panic Button Book: A Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety (Hardback)

            By Kirkness, Tammi

            • RRP: $19.99
            • $14.99
            • Save $5.00
            • In Stock At Publisher

            When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the i...deal gift for a loved one having a tough time. Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of: - Loss of control - Worry - Overthinking - Restlessness - Hypervigilance. With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief. Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
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            ISBN 9781922351074
            Published AU 8 Sep 2020
            Publisher Murdoch Books
            Interest Age General Audience
            Availability
            In-stock at publisher; ships 7-14 working days
            View details for this title
            The Changing Man: A Mental Health Guide
             

            The Changing Man: A Mental Health Guide (Trade Paperback / Paperback)

            By Howell, Cate; Barnard, Alex

            • RRP: $32.99
            • $26.39
            • Save $6.60
            • Pub Date
              5 Nov 20

            Men are changing. They are re-defining what it is to be 'strong', and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man aims to explore issues affecting men's emotional health and wellbeing and provide tried and te...sted tools to ensure no man suffers in silence again
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            ISBN 9781925820355
            Published AU 5 Nov 2020
            Publisher Exisle Publishing
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Anxious Mums
             

            Anxious Mums (Trade Paperback / Paperback)

            By Richardson, Jodi

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • Pub Date
              17 Nov 20

            The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems t...o put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to- recognise and understand your anxiety build the skills and a lifestyle to manage and minimise your symptoms develop thinking skills to manage unhelpful and worrying thoughts cultivate confidence to embrace change and uncertainty strengthen your ability and willingness to tolerate discomfort know and act by your values enrich relationships with your partner, friends and children understand emotional labour and manage your 'mental load' strive to fulfil personal and professional goals and ambitions raise emotionally intelligent children with skills for flourishing mental health Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.
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            ISBN 9781760897741
            Published AU 17 Nov 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Wild Silence: The Sunday Times Bestseller from the author of The Salt Path

            The Wild Silence: The Sunday Times Bestseller from the author of The Salt Path (Hardback)

            By Winn, Raynor

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • In Stock At Publisher

            Following the hugely successful Sunday Times Bestseller, Wainwright Golden Beer Book Prize nominee and Costa shortlisted, The Salt Path, Raynor Winn returns with her second brilliant book. This time the narrative explores the difficulties surrounding the return to mainstream life... after a period of homelessness. Recovering self-esteem and trust, in herself and in others, is harder than she expected. Raynor and her husband Moth continue to face his debilitating illness, until an incredible gesture by someone who read The Salt Path changes everything. This book is about readjusting to life after homelessness, but also about recovering trust and self-belief after a traumatic event - feelings that can translate to many episodes in the life of any of us.
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            ISBN 9780241401460
            Released AU 15 Sep 2020
            Publisher Penguin
            Interest Age 16+ years
            Availability
            In-stock at publisher; ships 7-14 working days
            View details for this title
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