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            Coping With Personal Problems

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            Hey Awesome: A Book About Anxiety, Courage, and Being Already Awesome

            Hey Awesome: A Book About Anxiety, Courage, and Being Already Awesome (Hardback)

            By Young, Karen; Illustrated by Dovidonyte, Norvile

            • RRP: $24.99
            • $24.99
            • In Stock At Publisher

            If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are. This book is a reminder for all ...kids that everything they need to be brave, strong and brilliant is already in them.
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            ISBN 9781925545753
            Published AU 1 Sep 2018
            Publisher Woodslane Pty Ltd
            Interest Age 2-6 years
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Hey Warrior: A Book for Kids About Anxiety

            Hey Warrior: A Book for Kids About Anxiety (Hardback)

            By Young, Karen; Illustrated by Dovidonyte, Norvile

            • RRP: $24.99
            • $24.99
            • Temporarily out of stock

            Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.

            ISBN 9780648488804
            Replacement this title has been replaced by: 9780648488804
            Published AU 31 Jan 2017
            Publisher Woodslane Pty Ltd
            Interest Age 2-6 years
            Availability
            Title is temporarily out of stock
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            Worry-Proofing Your Anxious Child

            Worry-Proofing Your Anxious Child (Trade Paperback / Paperback)

            By Aisbett, Bev

            • RRP: $22.99
            • $17.24
            • Save $5.75
            • In Stock At Publisher

            From the best-selling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: clingy, seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor u...psets, is afraid to sleep alone, is reluctant to go to school or is scared of numerous things ... then anxiety could be an issue for them.Commonly, a child experiencing anxiety doubts themselves, lacks confidence and becomes easily overwhelmed. So how do you best help them?From Australia's bestselling anxiety expert, Bev Aisbett, comes Worry-Proofing Your Anxious Child, a calm, clear, commonsense and above all reassuring guide to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this informative guide will assist everyone in helping an anxious child overcome their anxieties. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
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            ISBN 9781460757192
            Published AU 5 May 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Find Your Light

            Find Your Light (Trade Paperback / Paperback)

            By Davidson, Belinda

            • RRP: $32.99
            • $26.39
            • Save $6.60
            • In Stock At Publisher

            Using your chakra to awaken your spiritual power and live a richer life.

            ISBN 9781760787721
            Published AU 14 Jul 2020
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life

            Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life (Trade Paperback / Paperback)

            By Cross, Dr Mark

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • In Stock At Publisher

            Expert advice from a neurotic shrink who's lived with it all his life In his trademark warm and friendly style, Dr Mark Cross, the author of CHANGING MINDS (2016), demystifies this mental illness that affects up to one in four Australians (one in three women, one in five men), an...d how it can impact at different life stages. He looks at treatments, both medical and natural, and offers his own experiences as well as stories from others to help sufferers lead great lives while living with anxiety.
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            ISBN 9780733339424
            Published AU 24 Feb 2020
            Publisher ABC Books
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Nerve

            Nerve (Trade Paperback / Paperback)

            By Holland, Eva

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            A compelling personal journey into not only facing but understanding and conquering fear. In 2015, Eva Holland was forced to confront her greatest fear when her mother unexpectedly had a stroke and suddenly passed away. After the shock and grief subsided, Holland was sent on a de...ep dive into the science of fear, digging into an array of universal and personal questions- Why do we feel fear? Where do phobias come from and how are they related to anxiety disorders and trauma? Can you really smell fear? (Yes.) What would it be like to feel no fear? Is there a cure for fear? Or, put differently, is there a better way to feel afraid? On her journey, Holland meets with scientists who are working to eliminate phobias with a single pill, she explores the lives of the few individuals who suffer from a rare disease that prevents them from ever feeling fear, and she immerses herself in her own fears, including hurling herself out of a plane (and in the process, learns that there are right and wrong ways to face your fears). Fear is a universal human experience, and Nerve answers these questions in a refreshingly accessible way, offering readers an often personal, sometimes funny, and always rigorously researched journey through the science of facing our fears.
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            ISBN 9781925700831
            Published AU 28 Apr 2020
            Publisher Pantera Press
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            When Life is Not Peachy: Real-Life Lessons in Recovery from Heartache, Grief and Tough Times

            When Life is Not Peachy: Real-Life Lessons in Recovery from Heartache, Grief and Tough Times (Hardback)

            By Lincolne, Pip

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            A warm hug in book form 'Warm, wise and brilliantly practical. Pip Lincolne is exactly the woman you want in your corner when your chips are down.' - Clare Bowditch When life has taken a difficult turn, our heart is aching and we're only just holding it together, it's easy to que...stion everything. Who even am I, and how will I keep going? We need someone in our corner to travel this journey with us and help keep our spirits up. This book is a gentle guide for navigating loss, grief or other sad times - a resource both for those who are downhearted and those supporting a loved one. With thoughtful advice on dealing with friends and family; healthy tips for eating and exercise when you don't feel like it; and a just-keep-yourself-going '101' for when you're feeling very low. It's the bolstering force we need to feel a bit closer to ourselves, or find a bit of peace. For years Pip Lincolne has had a dedicated readership through her blog Meet Me At Mike's and frankie magazine. She wrote this book during some tough times of her own, in the hope that what she learned might help someone else feel a little better some day.
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            ISBN 9781760524791
            Published AU 3 Mar 2020
            Publisher Murdoch Books
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Magnificent Mistakes and Fantastic Failures: Finding the Good When Things Seem Bad

            Magnificent Mistakes and Fantastic Failures: Finding the Good When Things Seem Bad (Paperback)

            By Langley, Josh

            • RRP: $14.99
            • $14.24
            • Save $0.75
            • Temporarily out of stock

            Award-winning author, Josh Langley, is back with a a ground-breaking book on resilience for kids. Back with his trademark quirky style that's adored by both kids and parents, Langley tackles the serious subject of building resilience in today's children by showing that mistakes a...nd failures can be opportunities for learning and growth. Good friends, positive self-talk, curiosity and wonder also become a perfect mix to give children a confident perspective on life and the foundations to step bravely into the world and try new things. With mental health dominating headlines and front of mind of all parents, Langley's new book offers hope and strategies for kids to find their own inner residence and to thrive in a rapidly changing world. This is the book on resilience that everybody wished they had as a child.
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            ISBN 9781922265692
            Published AU 15 Apr 2020
            Publisher BIG SKY PUBLISHING
            Interest Age 2-6 years
            Availability
            Title is temporarily out of stock
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            Ugly: My Memoir: The Australian bestseller

            Ugly: My Memoir: The Australian bestseller (Paperback)

            By Hoge, Robert

            • RRP: $19.99
            • $14.99
            • Save $5.00
            • In Stock At Publisher

            The unique and inspiring story of a boy born with the odds against him and the family whose love and support helped him overcome incredible hardships.

            ISBN 9780733633942
            Published AU 28 Apr 2015
            Publisher Hachette
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Woman Who Changed Her Brain (New Edition)

            Woman Who Changed Her Brain (New Edition) (Paperback)

            By Arrowsmith-Young, Barbara

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • In Stock At Publisher

            A worldwide bestseller, this is the incredible story of a woman who struggled with severe learning disabilities, built herself a better brain, and started a program that has helped thousands of others do the same. Barbara Arrowsmith-Young was born with severe learning disabilitie...s that caused teachers to label her slow, stubborn - or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost, and was physically uncoordinated. She could make no sense of an analogue clock. But by relying on her formidable memory and iron will, she made her way to graduate school, where she chanced upon research that inspired her to invent cognitive exercises to fix her own brain. The Woman Who Changed Her Brain interweaves her personal tale with riveting case histories from her more than thirty years of working with both children and adults. Recent discoveries in neuroscience have conclusively demonstrated that, by engaging in certain mental tasks or activities, we actually change the structure of our brains-from the cells themselves to the connections between cells. the capability of nerve cells to change is known as neuroplasticity, and Arrowsmith-Young has been putting it into practice for decades. With great inventiveness, after combining two lines of research, Barbara developed unusual cognitive calisthenics that radically increased the functioning of her weakened brain areas to normal and, in some areas, even above normal levels. She drew on her intellectual strengths to determine what types of drills were required to target the specific nature of her learning problems, and she managed to conquer her cognitive deficits.
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            ISBN 9781460757406
            Published AU 30 Dec 2019
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Total 58.7K jump to: go ‹ previous12345...next ›