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            Coping With Personal Problems

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            Total 34.4K jump to: go ‹ previous12345...next ›
            Hey Warrior: A Book for Kids About Anxiety

            Hey Warrior: A Book for Kids About Anxiety (Hardback)

            By Young, Karen; Illustrated by Dovidonyte, Norvile

            • RRP: $24.99
            • $24.99
            • In Stock At Publisher

            Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.

            ISBN 9780648488804
            Published AU 31 Jan 2017
            Publisher Woodslane Pty Ltd
            Interest Age 3-6 years
            Availability
            500 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            The Naked Farmer

            The Naked Farmer (Trade Paperback / Paperback)

            By Brooksby, Ben

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • In Stock At Publisher

            A heartwarming, moving and candid collection of stories of the challenges our farmers are facing, and the way these communities are banding together in response.

            ISBN 9781760981068
            Published AU 27 Oct 2020
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            500 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Wisdom of Sally Red Shoes: from the author of The Keeper of Lost Things

            The Wisdom of Sally Red Shoes: from the author of The Keeper of Lost Things (Paperback)

            By Hogan, Ruth

            • RRP: $22.99
            • $17.24
            • Save $5.75
            • In Stock At Publisher

            From Ruth Hogan's beguiling imagination comes another irresistible novel of unexpected friendships, second chances ...and dark secrets.

            ISBN 9781473669017
            Released AU 11 Sep 2018
            Publisher John Murray Press
            Interest Age General Audience
            Availability
            380 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            How Not To Live Your Best Life: Your guide to getting older...But not necessarily wiser

            How Not To Live Your Best Life: Your guide to getting older...But not necessarily wiser (Trade Paperback / Paperback)

            By Isaac, Claire; Sinclair, Lisa

            • RRP: $19.99
            • $14.99
            • Save $5.00
            • In Stock At Publisher

            A laugh-out-loud guide to life for women who are getting older but haven't quite worked out how to grow up... Once, women over 50 could look forward to growing old quietly, disappearing into a pair of white slacks and a grey bob - no more! We're now told we should want to have it... all. Podcasts and books and websites tell us we should be achieving, succeeding and juggling multiple balls. But what if we'd rather run our own race? No one is speaking to women over 45 like we are - not the media, the advertisers or marketing. We are honest, hilarious and matter of fact about getting older and the obstacles it brings up. Come to us and get real about getting older - it's funny and awkward but we can do it in style. And while the world might suggest you're invisible if you're not a superwoman , we don't care what anyone thinks. We're having a party over here - and it's a whole heap of fun.
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            ISBN 9781925865837
            Published AU 3 Nov 2020
            Publisher Bauer Media Books
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            The Panic Button Book: A Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety

            The Panic Button Book: A Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety (Hardback)

            By Kirkness, Tammi

            • RRP: $19.99
            • $14.99
            • Save $5.00
            • In Stock At Publisher

            When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the i...deal gift for a loved one having a tough time. Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of: - Loss of control - Worry - Overthinking - Restlessness - Hypervigilance. With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief. Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
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            ISBN 9781922351074
            Published AU 8 Sep 2020
            Publisher Murdoch Books
            Interest Age General Audience
            Availability
            96 In-stock at publisher; ships 7-14 working days
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            Magnificent Mistakes and Fantastic Failures: Finding the Good When Things Seem Bad

            Magnificent Mistakes and Fantastic Failures: Finding the Good When Things Seem Bad (Paperback)

            By Langley, Josh

            • RRP: $14.99
            • $14.24
            • Save $0.75
            • In Stock At Publisher

            Award-winning author, Josh Langley, is back with a a ground-breaking book on resilience for kids. Back with his trademark quirky style that's adored by both kids and parents, Langley tackles the serious subject of building resilience in today's children by showing that mistakes a...nd failures can be opportunities for learning and growth. Good friends, positive self-talk, curiosity and wonder also become a perfect mix to give children a confident perspective on life and the foundations to step bravely into the world and try new things. With mental health dominating headlines and front of mind of all parents, Langley's new book offers hope and strategies for kids to find their own inner residence and to thrive in a rapidly changing world. This is the book on resilience that everybody wished they had as a child.
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            ISBN 9781922265692
            Published AU 15 Apr 2020
            Publisher BIG SKY PUBLISHING
            Interest Age 4-8 years
            Availability
            53 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Phosphorescence: On awe, wonder and things that sustain you when the world goes dark
             

            Phosphorescence: On awe, wonder and things that sustain you when the world goes dark (Hardback)

            By Baird, Julia

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness - the 'light within' that Julia Baird calls 'phosphorescence' - which will sustain us even through the darkest times. Over the last dec...ade, we have become better at knowing what brings us contentment, well-being and joy. We know, for example, that there are a few core truths to science of happiness. We know that being kind and altruistic makes us happy, that turning off devices, talking to people, forging relationships, living with meaning and delving into the concerns of others offer our best chance at achieving happiness. But how do we retain happiness? It often slips out of our hands as quickly as we find it. So, when we are exposed to, or learn, good things, how do we continue to burn with them? And more than that, when our world goes dark, when we're overwhelmed by illness or heartbreak, loss or pain, how do we survive, stay alive or even bloom? In the muck and grit of a daily existence full of disappointments and a disturbing lack of control over many of the things that matter most - finite relationships, fragile health, fraying economies, a planet in peril - how do we find, nurture and carry our own inner, living light - a light to ward off the darkness? Absorbing, achingly beautiful, inspiring and deeply moving, Julia Baird has written exactly the book we need for these times.
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            ISBN 9781460757154
            Published AU 1 Apr 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Wild Silence: The Sunday Times Bestseller from the author of The Salt Path

            The Wild Silence: The Sunday Times Bestseller from the author of The Salt Path (Hardback)

            By Winn, Raynor

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • In Stock At Publisher

            Following the hugely successful Sunday Times Bestseller, Wainwright Golden Beer Book Prize nominee and Costa shortlisted, The Salt Path, Raynor Winn returns with her second brilliant book. This time the narrative explores the difficulties surrounding the return to mainstream life... after a period of homelessness. Recovering self-esteem and trust, in herself and in others, is harder than she expected. Raynor and her husband Moth continue to face his debilitating illness, until an incredible gesture by someone who read The Salt Path changes everything. This book is about readjusting to life after homelessness, but also about recovering trust and self-belief after a traumatic event - feelings that can translate to many episodes in the life of any of us.
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            ISBN 9780241401460
            Released AU 15 Sep 2020
            Publisher Penguin
            Interest Age 16+ years
            Availability
            317 In-stock at publisher; ships 7-14 working days
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            The Reality Slap: How to survive and thrive when life hits hard

            The Reality Slap: How to survive and thrive when life hits hard (Trade Paperback / Paperback, 2nd Revised edition)

            By Harris, Dr Russ

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • In Stock At Publisher

            This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to hel...p you recover from setbacks and emerge stronger than before.
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            ISBN 9781925820911
            Published AU 10 Nov 2020
            Publisher Exisle Publishing
            Interest Age General Audience
            Availability
            999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Anxious Mums: How mums can turn their anxiety into strength

            Anxious Mums: How mums can turn their anxiety into strength (Trade Paperback / Paperback)

            By Richardson, Jodi

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • In Stock At Publisher

            The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems t...o put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to- recognise and understand your anxiety build the skills and a lifestyle to manage and minimise your symptoms develop thinking skills to manage unhelpful and worrying thoughts cultivate confidence to embrace change and uncertainty strengthen your ability and willingness to tolerate discomfort know and act by your values enrich relationships with your partner, friends and children understand emotional labour and manage your 'mental load' strive to fulfil personal and professional goals and ambitions raise emotionally intelligent children with skills for flourishing mental health Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.
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            ISBN 9781760897741
            Published AU 17 Nov 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            Total 34.4K jump to: go ‹ previous12345...next ›