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            Fast Asleep

            Fast Asleep (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published AU 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Relentless
              

            Relentless (Paperback)

            By Lisa, Tamati

            • RRP: $26.50
            • $26.50
            • In Stock At Publisher

            When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's bod...y. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. www.lisatamati.com
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            ISBN 9781925935998
            Published AU 10 Mar 2020
            Publisher Ocean Reeve Publishing
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Life Without Diabetes

            Life Without Diabetes (Trade Paperback / Paperback)

            By Taylor, Prof. Roy

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            From the global pioneer whose work inspired The 8 Week Blood Sugar Diet, a Iife-changing guide to reversing type 2 diabetes. For centuries type 2 diabetes has been regarded as an incurable, lifelong condition - a case of `Abandon hope all ye who enter here'. Now, thanks to Profes...sor Roy Taylor, there is a way out to reversing the fastest growing disease in the world. After years of studying the causes of diabetes, in 2006 Professor Taylor and his team at Newcastle University finally found the `missing piece in the scientific jigsaw', a Eureka moment that launched a multi-million-dollar trial involving 280 type 2 diabetics from around the United Kingdom. In 2018 they published the remarkable, life-changing results. In Life Without Diabetes, Professor Taylor presents the definitive guide to understanding and reversing type 2. In simple and accessible language, he deconstructs the complex workings of the body as an energy system, illustrates how our modern lifestyle has interfered with the mechanics of this process and offers a surprisingly simple solution, in the form of the 3-step program he developed with his team of researchers, also known as the `Newcastle Diet'. Professor Taylor's aim is to transform the treatment of type 2 diabetes across the globe. In this book, he not only points anyone with type 2 towards a return to full health, but offers practical and proven advice on how to enjoy life and remain free of the disease - for good.
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            ISBN 9781760853914
            Published AU 1 Jan 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life

            Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life (Trade Paperback / Paperback)

            By Cross, Dr Mark

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • In Stock At Publisher

            Expert advice from a neurotic shrink who's lived with it all his life In his trademark warm and friendly style, Dr Mark Cross, the author of CHANGING MINDS (2016), demystifies this mental illness that affects up to one in four Australians (one in three women, one in five men), an...d how it can impact at different life stages. He looks at treatments, both medical and natural, and offers his own experiences as well as stories from others to help sufferers lead great lives while living with anxiety.
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            ISBN 9780733339424
            Published AU 24 Feb 2020
            Publisher ABC Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Hey Awesome: A Book About Anxiety, Courage, and Being Already Awesome

            Hey Awesome: A Book About Anxiety, Courage, and Being Already Awesome (Hardback)

            By Young, Karen; Illustrated by Dovidonyte, Norvile

            • RRP: $24.99
            • $24.99
            • In Stock At Publisher

            If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are. This book is a reminder for all ...kids that everything they need to be brave, strong and brilliant is already in them.
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            ISBN 9781925545753
            Published AU 1 Sep 2018
            Publisher Woodslane Pty Ltd
            Interest Age 2-6 years
            Availability
            In stock at publisher; ships 6-12 working days
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            We Need to Talk About Mum & Dad: A Practical Guide to Parenting Our Ageing Parents

            We Need to Talk About Mum & Dad: A Practical Guide to Parenting Our Ageing Parents (Trade Paperback / Paperback)

            By Kittson, Jean

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • Temporarily out of stock

            Jean Kittson, bestselling author of You're Still Hot to Me, provides answers to all the questions you didn't know you had about supporting your ageing parents.

            ISBN 9781743538890
            Published AU 10 Mar 2020
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            Title is temporarily out of stock
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            The Power of Showing Up: How parental presence shapes who our kids become and how their brains get wired

            The Power of Showing Up: How parental presence shapes who our kids become and how their brains get wired (Trade Paperback / Paperback)

            By Payne Bryson, Tina; Siegel, Daniel J.

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            What's the one thing a parent can do to make the most difference in the long run? The research is clear- show up! Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. One of the very best scientific pre...dictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, this might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, showing up doesn't take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it's simple to provide once you understand the four building blocks of a child's healthy development. Every child needs to feel what Siegel and Bryson call the Four S's- Safe- We can't always insulate a child from injury or hurt feelings. But when we give a child a sense of safe harbour, she will be able to take the needed risks for growth and change. Seen- Truly seeing a child means we pay attention to his emotions - both the positive and the negative - and strive to attune to what's happening in his mind beneath his behaviour. Soothed- Soothing isn't about providing a life of ease, but instead teaching your child how to cope when life gets hard, and showing him that you'll be there with him along the way. Secure- When you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations and tips for honouring the Four S's effectively in all kinds of situations - when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and e
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            ISBN 9781925849691
            Published AU 7 Jan 2020
            Publisher Scribe Publications
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Adventures of a B C and D: Stories from Yesterday for Today's Children
              

            Adventures of a B C and D: Stories from Yesterday for Today's Children (Paperback)

            By Andrew, Brian

            • RRP: $21.99
            • $21.99
            • In Stock At Publisher

            The A B C & D stories of love, laughter and wise guidance remind us of the benefits of timeless values that provide children with a strong foundation to live and love well. They are based in Christchurch where the author grew up and lived for many years

            ISBN 9780980503821
            Published AU 10 Sep 2013
            Publisher Oceanwave Communications
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            I Love Kissing You
             

            I Love Kissing You (Hardback)

            By Cali, Davide; Illustrated by Bloch, Serge

            • RRP: $32.99
            • $32.99
            • Not Available

            Suitable as a gift for the one you love, this title celebrates one of the most pleasurable and important human activity, the kiss. It relates a man's recalling the many memorable kisses that have taken place in his relationship, in different situations and in different places all... over the world.
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            ISBN 9780980416503
            Published AU 1 Nov 2011
            Publisher Wilkins Farago
            Interest Age General Audience
            Availability
            Not currently available
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            Let'S Propagate!: A Plant Propagation Manual for Australia
             

            Let'S Propagate!: A Plant Propagation Manual for Australia (Paperback)

            By Stewart, Angus

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • In Stock At Publisher

            An indispensable guide to propagation for the home gardener and the nursery professional, from first principles to the latest techniques.

            ISBN 9781742375816
            Published AU 1 Feb 2012
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Total 219K jump to: go ‹ previous12345...next ›