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            Fast Asleep

            Fast Asleep (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published AU 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            7 Steps to Get Your Child Reading
             

            7 Steps to Get Your Child Reading (Trade Paperback / Paperback)

            By Park, Louise

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • In Stock At Publisher

            Generation Alpha is the swiper, pincher, tapper cohort, the first to grow up with devices in their hands. They are breaking new ground as a result of technological advances, while you, their parents, are having to navigate these uncharted waters. Learn how to futureproof your chi...ld's literacy in a rapidly changing world, to give them the best chance of success. Louise Park has spent decades watching children working away at this reading thing. As a teacher, children's author and leading educational consultant, she knows better than anyone how the goalposts have shifted over time. The road to literacy has never been smooth, but now there is the added challenge of digital distractions. Louise will show you how to make the most of both digital and traditional forms of reading, as well as setting out commonsense plans for making a reader of your child. Based on scientific research and presented in a friendly, accessible style for time-poor parents, the seven simple steps will lead your Generation Alpha child to an irreplaceable love of reading. 'Literacy is the single most important thing we can teach kids. If they can read, all other learning will follow.'
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            ISBN 9781760524678
            Published AU 4 Feb 2020
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life

            Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life (Trade Paperback / Paperback)

            By Cross, Dr Mark

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • In Stock At Publisher

            Expert advice from a neurotic shrink who's lived with it all his life In his trademark warm and friendly style, Dr Mark Cross, the author of CHANGING MINDS (2016), demystifies this mental illness that affects up to one in four Australians (one in three women, one in five men), an...d how it can impact at different life stages. He looks at treatments, both medical and natural, and offers his own experiences as well as stories from others to help sufferers lead great lives while living with anxiety.
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            ISBN 9780733339424
            Published AU 24 Feb 2020
            Publisher ABC Books
            Interest Age General Audience
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            In stock at publisher; ships 6-12 working days
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            The Power of Showing Up: How parental presence shapes who our kids become and how their brains get wired

            The Power of Showing Up: How parental presence shapes who our kids become and how their brains get wired (Trade Paperback / Paperback)

            By Payne Bryson, Tina; Siegel, Daniel J.

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            What's the one thing a parent can do to make the most difference in the long run? The research is clear- show up! Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. One of the very best scientific pre...dictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, this might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, showing up doesn't take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it's simple to provide once you understand the four building blocks of a child's healthy development. Every child needs to feel what Siegel and Bryson call the Four S's- Safe- We can't always insulate a child from injury or hurt feelings. But when we give a child a sense of safe harbour, she will be able to take the needed risks for growth and change. Seen- Truly seeing a child means we pay attention to his emotions - both the positive and the negative - and strive to attune to what's happening in his mind beneath his behaviour. Soothed- Soothing isn't about providing a life of ease, but instead teaching your child how to cope when life gets hard, and showing him that you'll be there with him along the way. Secure- When you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations and tips for honouring the Four S's effectively in all kinds of situations - when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and e
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            ISBN 9781925849691
            Published AU 7 Jan 2020
            Publisher Scribe Publications
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            The Australian Healthy Skin Diet: Recipes and 4-Week Eating Plan to Support Skin Health and Healing at Any Age

            The Australian Healthy Skin Diet: Recipes and 4-Week Eating Plan to Support Skin Health and Healing at Any Age (Paperback)

            By Georgeou, Geraldine

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • In Stock At Publisher

            Support your skin to improve acne, psoriasis, dermatitis, eczema and other common conditions If you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat? Based on the latest sound science: yes! Nutrit...ion has been proven to help balance hormones and improve gut health and common inflammatory conditions. If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered. Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.
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            ISBN 9781760524906
            Published AU 31 Mar 2020
            Publisher Murdoch Books
            Interest Age General Audience
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            In stock at publisher; ships 6-12 working days
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            Adventures of a B C and D: Stories from Yesterday for Today's Children
              

            Adventures of a B C and D: Stories from Yesterday for Today's Children (Paperback)

            By Andrew, Brian

            • RRP: $21.99
            • $21.99
            • In Stock At Publisher

            The A B C & D stories of love, laughter and wise guidance remind us of the benefits of timeless values that provide children with a strong foundation to live and love well. They are based in Christchurch where the author grew up and lived for many years

            ISBN 9780980503821
            Published AU 10 Sep 2013
            Publisher Oceanwave Communications
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            I Love Kissing You
             

            I Love Kissing You (Hardback)

            By Cali, Davide; Illustrated by Bloch, Serge

            • RRP: $32.99
            • $32.99
            • Not Available

            Suitable as a gift for the one you love, this title celebrates one of the most pleasurable and important human activity, the kiss. It relates a man's recalling the many memorable kisses that have taken place in his relationship, in different situations and in different places all... over the world.
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            ISBN 9780980416503
            Published AU 1 Nov 2011
            Publisher Wilkins Farago
            Interest Age General Audience
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            Not currently available
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            Let'S Propagate!: A Plant Propagation Manual for Australia
             

            Let'S Propagate!: A Plant Propagation Manual for Australia (Paperback)

            By Stewart, Angus

            • RRP: $35.00
            • $26.25
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            • In Stock At Publisher

            An indispensable guide to propagation for the home gardener and the nursery professional, from first principles to the latest techniques.

            ISBN 9781742375816
            Published AU 1 Feb 2012
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Fit for Life Not Fat for Life
             

            Fit for Life Not Fat for Life (Trade Paperback / Paperback)

            By Diamond, Harvey

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • Available At Publisher

            This book offers not a diet but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavour of measuring portions and counting calories, carbohydrates and proteins.

            ISBN 9780757301131
            Published AU 25 Feb 2004
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Showing available at publisher; usually ships 7-14 working days
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            Wildhood

            Wildhood (Trade Paperback / Paperback)

            By Natterson-Horowitz, Barbara; Bowers, Kathryn

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • In Stock At Publisher

            A revelatory investigation of human and animal adolescence and young adulthood from the New York Times-bestselling authors of Zoobiquity. Teenagers- behind the banter, the tediously repetitive games and clicks, the shouting and screaming, the fast living, and the strutting and pr...eening lie the rules of the entire animal kingdom. Based on their popular Harvard University course, latest research, and worldwide travels, Natterson-Horowitz and Bowers examine the four universal challenges that every adolescent on our planet must face on the journey to adulthood- how to be safe, how to navigate hierarchy, how to court potential mates, and how to leave the nest. Safety, status, sex, and survival. For parents and children, predators and prey alike, this is a powerfully revelatory book, entertainingly written. To become, as its reader does, for a while, a young bat or a young humpback whale, or even an octopus tapping a shrimp on the shoulder or an orca silencing their victim, is a giddying experience. The authors open up horizons for their ordinary human readers as they go about their daily animal lives, and permit them to look afresh at the terrifying and exhilarating experience of adolescence. Even your average teen will not get bored. 'The authors steer clear of excesses of ethology or anthropomorphism, and they emphasise that maturity is not a goal but a process. A lucid, entertaining account of how creatures of many kinds learn to navigate the complex world that adulthood opens.' -Kirkus 'A life-changing perspective on adolescents. A treasure trove of scientific exploration and practical implications for how we understand and support youth.' -Daniel J. Siegel, MD, author of Brainstorm- The Power and Purpose of the Teenage Brain 'Human teens have much in common with their counterparts throughout the animal kingdom - and those commonalities are eye-opening as described in the latest from biologist Natterson-Horowitz and science journalist Bowers. Reassuring ... should ap
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            ISBN 9781925849653
            Published AU 4 Feb 2020
            Publisher Scribe Publications
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Total 211K jump to: go ‹ previous12345...next ›