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            Fast Asleep: How to get a really good night's rest

            Fast Asleep: How to get a really good night's rest (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published AU 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Weight Loss For Diabetes

            Weight Loss For Diabetes (Trade Paperback / Paperback)

            By The Australian Women's Weekly

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • In Stock At Publisher

            In Australia, someone develops diabetes every five minutes, with more than one million Australians currently living with diabetes. While this is a startling number, there is much you can do to help prevent and manage diabetes with diet and lifestyle changes. Reset your approach t...o diabetes with our carefully portioned and nutritionally formulated recipes, designed to give you the tools to take control of your health.
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            ISBN 9781925865134
            Published AU 2 Jul 2020
            Publisher Bauer Media Books
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The CSIRO Low-Carb Diabetes Diet & Lifestyle Solution
             

            The CSIRO Low-Carb Diabetes Diet & Lifestyle Solution (Paperback)

            By Brinkworth, Professor Grant; Taylor, Pennie

            • RRP: $36.99
            • $29.59
            • Save $7.40
            • Pub Date
              25 Aug 20

            The CSIRO Low-carb Diabetes Diet & Lifestyle Solution follows on from the bestselling CSIRO Low-carb Diet to maximise the health benefits of a low-carb approach, particularly for people with pre-diabetes or type 2 diabetes.

            ISBN 9781760788353
            Published AU 25 Aug 2020
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The Feel-Good Family Food Plan: Everything You Need to Feed Your Family Well, Every Day

            The Feel-Good Family Food Plan: Everything You Need to Feed Your Family Well, Every Day (Paperback)

            By McMillan, Joanna; Clark, Melissa

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • In Stock At Publisher

            Packed with simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days. 60 weeknight dinners the whole family will love. 4 w...eeks of meal plans take the stress out of shopping and cooking. Great ideas for getting the kids involved in the kitchen. Plant-rich meals to encourage good eating habits for life. Ideas for fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing.
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            ISBN 9781760525125
            Published AU 3 Mar 2020
            Publisher Murdoch Books
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            501 Low Carb Recipes

            501 Low Carb Recipes (Paperback)

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • In Stock At Publisher

            Lose weight and keep it off with a healthy, low carb diet.

            ISBN 9781925695847
            Published AU 3 Sep 2019
            Publisher Bauer Media Books
            Interest Age General Audience
            Series The Australian Women's Weekly
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Eczema Detox: The low-chemical diet for eliminating skin inflammation

            The Eczema Detox: The low-chemical diet for eliminating skin inflammation (Hardback)

            By Fischer, Karen

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • In Stock At Publisher

            The proven diet program for eliminating skin inflammation - including eczema, dermatitis, psoriasis, topical steroid withdrawal, and more.

            ISBN 9781925335538
            Published AU 1 Feb 2018
            Publisher Exisle Publishing
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            I Quit Sugar for Life

            I Quit Sugar for Life (Paperback)

            By Wilson, Sarah

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • In Stock At Publisher

            The much-anticipated follow-up to the runaway health bestseller of 2013, I Quit Sugar.

            ISBN 9781742613734
            Published AU 1 Mar 2014
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Allergy-free Cooking Recipe Book
             

            Allergy-free Cooking Recipe Book (Trade Paperback / Paperback)

            By Shepherd, Sue

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • In Stock At Publisher

            You don't have to miss out on delicious food just because you have a food allergy. Renowned dietitian Sue Shepherd, widely admired for her work on gluten intolerance, turns her attention to food allergies. Catering for people with allergies to gluten, wheat, dairy, peanut, tree n...ut, seeds, shellfish, seafood, soy and egg, Sue has created over 80 new recipes to take you right through the day, from breakfast to after-dinner treat. Feast on dishes such as Middle Eastern roast eggplant pilaf, meatloaf with spicy tomato relish, and self-saucing banana pudding with caramel sauce, safe in the knowledge that you can enjoy every mouthful.
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            ISBN 9780670075539
            Published AU 26 Apr 2012
            Publisher Penguin
            Interest Age 14+ years
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Global Vegan: More Than 100 Plant-Based Recipes from Around the World
             

            The Global Vegan: More Than 100 Plant-Based Recipes from Around the World (Paperback)

            By Bullen, Ellie

            • RRP: $52.33
            • $52.33
            • Not Available Locally

            Exciting vegan recipes and stunning travel photography from one of the world's most popular vegans, Ellie Bullen.

            ISBN 9781760782634
            Published AU 27 Aug 2019
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            Internationally sourced on backorder; allow 4-8 weeks
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            The Eat Well Cookbook: Gluten-free and dairy-free recipes for food lovers
              

            The Eat Well Cookbook: Gluten-free and dairy-free recipes for food lovers (Paperback, Main)

            By Purser, Jan; Snowball, Kathy

            • RRP: $35.00
            • $35.00
            • Not Available Locally

            The good news is that there are ways of having your cake and eating it too. Basing their philosophy for health and wellbeing on their formidable combined experience in the food and natural health industries, Jan Purser and Kathy Snowball have created another cookbook with sensati...onal healthy food suitable for all occasions.
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            ISBN 9781743314845
            Published AU 2 Jan 2013
            Publisher Allen & Unwin
            Interest Age 14+ years
            Availability
            Internationally sourced on backorder; allow 4-8 weeks
            View details for this title
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