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            Fast Asleep: Australian and New Zealand edition

            Fast Asleep: Australian and New Zealand edition (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published AU 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Nourishing You

            Nourishing You (Paperback)

            By Fontenele, Caralee

            • RRP: $39.99
            • $39.99
            • In Stock At Publisher

            From the bestselling author of the Real Food Pledge & Real Food Everyday, Caralee Fontenele returns with Nourishing You, a collection of more than 100 simple and delicious recipes inspired by her love of real food, flavour and feeling vibrant each day. Caralee's dishes are create...d for people with busy lives, who don't want to sacrifice their health. Her food philosophy is to eat less processed food and more real foods from nature, while keeping cooking simple, delicious, quick and easy. Nourishing You will inspire and revive your food choices with stunning photography of easy-to-follow gluten, diary and refined sugar-free recipes. Whangarei-born Caralee started sharing her personal journey with her addiction to processed food and the havoc it wreaked on her weight and quality of life with a food blog where she took a pledge to avoid gluten, diary and sugar. This went onto change her life. After sharing her healthy recipes, they went viral and she had over 40,000 Facebook followers with 4,000 people immediately downloading her recipes. Her first book sold out and has been reprinted. Caralee wants to keep inspiring people to eat clean and nourish not only their body but their mind too. There is a special section in Nourishing You to show how to create simple mindset shifts to manage stress and create space for your well-being. In Nourishing You Caralee shows how easy it is to create nourishment in your life as well as how simple real food recipes can be, from better than take-away style dinners, quick vegetable filled breakfasts, delicious soups, and even veggie filled deserts. Nourishing You shows how fast, easy and flavoursome real food can be. As the director of a family law group, mother of three, author and speaker, Caralee knows firsthand that women often put themselves last. Her purpose is to empower women to put themselves first and learn how to nourish their mind, body and spirit so they can live their best life.
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            ISBN 9780648739708
            Published AU 11 May 2020
            Publisher Caralee Fontenele
            Interest Age General Audience
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            In stock at publisher; ships 6-12 working days
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            4 Ingredients Veggie and Vegan
              

            4 Ingredients Veggie and Vegan (Trade Paperback / Paperback)

            By McCosker, Kim

            • RRP: $24.99
            • $19.99
            • Save $5.00
            • Pub Date
              15 Jun 20

            Eating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT. IT'S TRUE... In Australia and New Zealand, one in 4 people are eating more plant-based meals now compared to a year ago, a significant upturn in just 365 d...ays. From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan. No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients. Simple & Delicious ACAI Bowls Green Chia Puddings Cauliflower Nuggets Eggplant & Sweet Potato Curry Cauliflower Steak Pizzas Mushroom Carpaccio Smashed Pavlova Carrot Cake Chocolate Torte Thai Sticky Rice Mango Puddings Watermelon Pops The best Satay Sauce EVER! Vegan Scones Vegan Pancakes Chow Mein Veggie Burgers Mexican Lasagne Mushroom Risotto Relishes / Sauces / Dressings ... AND SO MUCH MORE! Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.
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            ISBN 9780648485155
            Published AU 15 Jun 2020
            Publisher Misc - HarperCollins New Zeala
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The New Classics

            The New Classics (Paperback)

            By Hay, Donna

            • RRP: $49.99
            • $37.49
            • Save $12.50
            • In Stock At Publisher

            The landmark cook book that all Donna Hay fans have been waiting for, this is ultimate collection of Donna's all time favourite classic recipes. This is Donna Hay's biggest and best cook book yet. For Isabella Beeton in 1861 it was Mrs Beeton's Book of Household Management, for S...tephanie Alexander in 1996 it was the Cook's Companion and for Maggie Beer in 2007 it was Maggie's Harvest. These books went onto become bestsellers, staples in every home; they were the one-stop recipe books that defined these authors' work and became essential everyday reference books for their time. Now in 2013, Australia's leading cookbook author Donna Hay reveals her landmark book, The New Classics, a definitive collection of classic recipes for every modern cook from donna hay magazine. This is the ultimate Donna Hay cookbook, the book that has everything that you ever wanted to know how to cook. Absolutely up to the minute, it contains all our old family favourites as well as new delights, everything from beef and ale pies to dulce de leche, from mac n' cheese to macarons, it's exactly the food that we want to cook and eat NOW, all written in Donna's trademark simple, clear and easy way. A gorgeously rich and deluxe book with stunning finishes and embellishments - ideal for a Christmas gift, coffee table, kitchen bench or bookshelf - it features stunning photography and hundreds of mouthwatering recipes.
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            ISBN 9781460758359
            Published AU 1 May 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Sarogini's Sri Lanka Food
              

            Sarogini's Sri Lanka Food (Hardback)

            By Kamalanathan, Sarogini

            • RRP: $57.99
            • $57.99
            • In Stock At Publisher

            Sarogini's Sri Lanka Food is a beautifully produced 188-page book jam-packed with more than 100 easy-to-prepare recipes including delicious curries, rice dishes, vegetarian delights, sweets and more-ish finger food, from master Sri Lankan cook Sarogini Kamalanathan. The fantas...tic new cookbook follows on from her highly successful cooking classes, where Sarogini presents her favourite recipes that reflect the diverse origins of modern Sri Lankan cuisine. Spice traders, colonial occupiers (the Dutch, Portuguese and then English) - plus the teardrop-shaped island's proximity to southern India - have all left their mark to create a truly dazzling meld of fragrant, flavour-filled dishes. Accompanied by Craig Kinder's superb photographs, Sarogini's Sri Lanka Food is a food lover's odyssey throughout Asia's 'undiscovered' cuisine. From piquant chicken pepper fry to spicy crab curry and unique Sri Lankan dishes such as hoppers, to a sensational array of vegetarian dishes (pineapple curry anyone?), Sarogini's Sri Lanka Food is the ideal kitchen companion to wow your dinner party guests or bring a touch of easy-to-make exotica to everyday dining Winner of the the Gourmand World Cookbook Award for "Best Indian or Sri Lankan" cookbook in Beijing 2014. Silver Medal in the Independent Book Publishers Awards in New York.
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            ISBN 9780987537102
            Published AU 1 Jan 2014
            Publisher Miscellaneous
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Happy Kitchen: Good Mood Food
             

            Happy Kitchen: Good Mood Food (Trade Paperback / Paperback)

            By Kelly, Rachel; Mackintosh, Alice

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • In Stock At Publisher

            Synopsis coming soon.......

            ISBN 9781925533644
            Published AU 1 Mar 2017
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Condiments: Make Your Own Hot Sauce, Ketchup, Mustard, Mayo, Ferments, Pickles and Spice Blends from Scratch

            Condiments: Make Your Own Hot Sauce, Ketchup, Mustard, Mayo, Ferments, Pickles and Spice Blends from Scratch (Hardback)

            By Dafgard Widdnersson, Caroline

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • Temporarily out of stock

            Once you've tasted fresh, delicious homemade condiments, where you're in charge of the flavour profile, you'll never go back to store bought. Too often, commercial versions are loaded with extra salt, sugar, allergens and preservatives, and can taste bland and uninspiring. Why no...t make your own? From ketchup, sweet chilli sauce and taco seasoning, to peppery American hot sauce, sizzling Tunisian harissa, tangy Dijon mustard, as well as infused vinegars, aromatic spice blends, pickles and preserves, here are more than 90 simple recipes that show you step by step how to make your own condiments from scratch by boiling, blending, mixing, fermenting and aging. This book is a love song to condiments and the joy that making them brings. Start making your own delicious accompaniments and that weeknight stir-fry will taste so much richer with your homemade oyster sauce and your tacos even more mouth-watering when paired with the hot sauce you've fermented at home.
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            ISBN 9781760525408
            Published AU 4 Feb 2020
            Publisher Murdoch Books
            Interest Age General Audience
            Availability
            Title is temporarily out of stock
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            Slow Cook

            Slow Cook (Trade Paperback / Paperback)

            By The Australian Women's Weekly

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • In Stock At Publisher

            There is nothing more comforting and pleasing than a big bowl of food that has been lovingly slow cooked. Whether that be a luscious thick stew, a spiced-studded curry or a slow roasted piece of meat, slow cooking is what makes the colder days bareable. With foolproof recipes usi...ng the stove, oven and your kitchen-top slow cooker, we've collected our best old and new favourite slow cooked recipes, that will keep your warm and happy all winter long.
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            ISBN 9781925865073
            Published AU 31 Mar 2020
            Publisher Bauer Media Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Taste Top 100: ULTIMATE SLOW COOKER: The Best of the Best Recipes from Australia's #1 Food Site
             

            Taste Top 100: ULTIMATE SLOW COOKER: The Best of the Best Recipes from Australia's #1 Food Site (Paperback)

            By taste.com.au

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • Pub Date
              8 Jul 20

            THE MOST POPULAR RECIPES FOR YOUR SLOW COOKER FROM AUSTRALIA'S #1 FOOD SITE

            ISBN 9781460758991
            Published AU 8 Jul 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Everyday Food As Medicine

            Everyday Food As Medicine (Hardback)

            By Phelps, Dr Kerryn; Chambers, Jaime Rose

            • RRP: $45.00
            • $33.75
            • Save $11.25
            • In Stock At Publisher

            Hippocrates famous quote as well as evidence from many other ancient cultures such as the Ayurvedic tradition proves that the link between diet, lifestyle and our health has been well known for thousands of years. Yet despite this, chronic disease is still the major cause of illn...ess and mortality worldwide. Drawing on the expertise of Prof. Kerryn Phelps and dietitian Jaime Rose Chambers, The Doctor and The Dietitian explain the role food plays in protecting your body against disease. Focusing on the brain, gut and heart, there are more than 100 recipes to help you on your way to better health.
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            ISBN 9781925865103
            Published AU 28 Apr 2020
            Publisher Bauer Media Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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