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              Books by Michelle Lozano

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              Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
               

              Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (EPUB ebook)

              By Kissen, Debra; Kendall, Ashley D.; Lozano, Michelle; Ioffe, Micah

              Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behav...ioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.
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              ISBN 9781684033782
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released AU 1 Apr 2020
              Publisher New Harbinger Publications
              Interest Age 8-12 years
              Series The Instant Help Solutions Series
              View details for this title
              Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
               

              Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (PDF ebook)

              By Kissen, Debra; Kendall, Ashley D.; Lozano, Michelle; Ioffe, Micah

              Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behav...ioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.
              Read more

              ISBN 9781684033775
              Available in PDF
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released AU 1 Apr 2020
              Publisher New Harbinger Publications
              Interest Age 8-12 years
              Series The Instant Help Solutions Series
              View details for this title
              Total 2 jump to: go