Wheelers Books
Refine By
Publication Date
Fiction / Non-Fiction
    Age
      Format
        Extended Format
        Show Large Print:
        Category
          Publication Country
            Latest Additions
            Language
              Price
              -

              Books by Daniel Fenster

              Stock Availability: Sort by: View:

              Total 1 jump to: go
              Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
               

              Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Trade Paperback / Paperback)

              By Fenster, Daniel; Designed by Severson, Howie

              • RRP: $32.99
              • $26.39
              • Save $6.60
              • Internationally sourced

              Transform your health with this cutting-edge guide to fascia, your body's hidden organ. Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, insomnia, high blood pressure, GERD, and... more. Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems--and if so, how serious they are. If self-therapy is the right choice for you, Dr. Fenster outlines a simple, effective Fix Your Fascia Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration, and self-massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.
              Read more

              ISBN 9781401958640
              Released AU 4 Jun 2020
              Publisher Hay House
              Interest Age 16+ years
              Availability
              Internationally sourced (OOS locally); ships 6-14 working days
              View details for this title
              Total 1 jump to: go