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              Books by Felice Jacka

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              There'S a Zoo in My Poo

              There'S a Zoo in My Poo (Hardback)

              By Jacka, Felice; Illustrated by Craw, Rob

              • RRP: $36.50
              • $29.20
              • Save $7.30
              • Temporarily out of stock

              A gut-health book for kids that gets to the guts of what you need to know about you and your poo.

              ISBN 9781760783044
              Published AU 28 Jul 2020
              Publisher Pan Macmillan
              Interest Age 6-10 years
              Availability
              Title is temporarily out of stock
              View details for this title
              Brain Changer: The Good Mental Health Diet

              Brain Changer: The Good Mental Health Diet (Trade Paperback / Paperback)

              By Jacka, Felice

              • RRP: $34.99
              • $27.99
              • Save $7.00
              • In Stock At Publisher

              A ground-breaking book that shows how we can dramatically improve our mood and mental health by improving our diets.

              ISBN 9781760556518
              Published AU 26 Feb 2019
              Publisher Pan Macmillan
              Interest Age 16+ years
              Availability
              500 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
              View details for this title
              Brain Changer: The Good Mental Health Diet
               

              Brain Changer: The Good Mental Health Diet (Audio CD / Audio, Unabridged edition)

              Read by Jacka, Felice

              • RRP: $29.99
              • $25.49
              • Save $4.50
              • In Stock At Publisher

              You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression a...nd anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains. * Obesity and depression are two major causes of disease and disability across the globe, and each influences the other. * Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood. * A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check. * A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents. * The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people. Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes. This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health across your lifespan.
              Read more

              ISBN 9780655614395
              Published AU 1 Aug 2019
              Publisher Bolinda Publishing
              Interest Age General Audience
              Availability
              1 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
              View details for this title
              Brain Changer: The Good Mental Health Diet

              Brain Changer: The Good Mental Health Diet (Audio disc / Other, Unabridged edition)

              Read by Jacka, Felice

              • RRP: $29.99
              • $25.49
              • Save $4.50
              • In Stock At Publisher

              You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression a...nd anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains. * Obesity and depression are two major causes of disease and disability across the globe, and each influences the other. * Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood. * A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check. * A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents. * The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people. Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes. This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health across your lifespan.
              Read more

              ISBN 9780655614401
              Published AU 1 Aug 2019
              Publisher Bolinda Publishing
              Interest Age General Audience
              Availability
              3 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
              View details for this title
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