Books » Author » Rael Isacowitz
By Isacowitz, Rael; Clippinger, Karen Sue; Clippinger, Karen
Pilates Anatomy provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
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By Isacowitz, Rael
A complete programme that includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. It features more than 20...0 exercises and over 50 variations.Read more
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