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              Books by Debra Kissen

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              The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
               

              The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks (Trade Paperback / Paperback)

              By Kissen, Debra; Goldman, Bari Cohen, PhD; Abitbol, Kathi Fine, PhD; Cohen, Bari Goldman, PhD

              • RRP: $32.50
              • $26.00
              • Save $6.50
              • In Stock At Publisher

              Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cy...cle of panic, once and for all.
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              ISBN 9781626252219
              Released AU 1 Dec 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series An Instant Help Book for Teens
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
                

              Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (Trade Paperback / Paperback)

              By Kissen, Debra; Kendall, Ashley D, PhD; Lozano, Michelle, Lmft; Ioffe, Micah, PhD

              • RRP: $28.99
              • $23.19
              • Save $5.80
              • Internationally sourced

              In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioural therapy (CBT), neuroscience, and mindfulness to help teen readers rewire their anxious brain and get back to living their lives.

              ISBN 9781684033768
              Released AU 1 Apr 2020
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              Internationally sourced (OOS locally); ships 6-14 working days
              View details for this title
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