Books » Author » Debra Kissen
By Kissen, Debra; Goldman, Bari Cohen, PhD; Abitbol, Kathi Fine, PhD; Cohen, Bari Goldman, PhD
Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cy...cle of panic, once and for all.Read more
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By Kissen, Debra; Kendall, Ashley D, PhD; Lozano, Michelle, Lmft; Ioffe, Micah, PhD
In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioural therapy (CBT), neuroscience, and mindfulness to help teen readers rewire their anxious brain and get back to living their lives.
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