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              Books by Dr Michael Mosley

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              Michael Mosley Stocklist Pack

              Michael Mosley Stocklist Pack (Multiple copy pack / Other)

              By Mosley, Dr Michael

              ISBN 9781925596663
              Published AU 1 Jun 2017
              Publisher Simon & Schuster Australia
              Interest Age General Audience
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
              View details for this title
              Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
               

              Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day (Paperback)

              By Mosley, Dr Michael; With Bee, Peta

              • RRP: $26.99
              • $15.53
              • Save $11.46
              • No availability locally

              How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.

              ISBN 9781780721989
              Released AU 19 Dec 2013
              Publisher Short Books Ltd
              Interest Age General Audience
              Availability
              273 Internationally sourced; usually ships 2-3 weeks
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              The 8-Week Blood Sugar Diet Cookbook

              The 8-Week Blood Sugar Diet Cookbook (Trade Paperback / Paperback)

              By Bailey, Dr Clare; Schenker, Sarah; Foreword by Mosley, Dr Michael

              Revision of: 8-Week blood sugar diet recipe book.

              ISBN 9781501160530
              Released AU 27 Dec 2016
              Publisher Atria Books
              Interest Age General Audience
              Availability
              Not currently available
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              Fast Asleep: How to get a really good night's rest
               

              Fast Asleep: How to get a really good night's rest (Paperback)

              By Mosley, Dr Michael

              • RRP: $29.50
              • $22.55
              • Save $6.95
              • In Stock UK

              Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, g...etting a good night's sleep can give us all these things and more; so why is it that so many of us struggle to get the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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              ISBN 9781780724201
              Released AU 5 Mar 2020
              Publisher Short Books Ltd
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
               

              The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Hardback)

              By Mosley, Dr Michael

              • RRP: $49.99
              • $41.44
              • Save $8.55
              • In Stock US

              Discover the next major health revolution (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Millions of people worldwide have l...ost weight and reversed disease using Dr. Mosley's The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, the world's top gut health guru (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective--yet easier to follow--diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day--whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week--Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: *Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight off--without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.
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              ISBN 9781982106898
              Released AU 24 Dec 2019
              Publisher Atria Books
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
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              The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
                

              The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy (Trade Paperback / Paperback)

              By Spencer, Mimi; Schenker, Sarah; Foreword by Mosley, Dr Michael

              • RRP: $46.50
              • $36.96
              • Save $9.54
              • In Stock US

              The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it's possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all whil...e eating what you normally eat five days a week. You simply cut your caloric intake two days a week--500 calories for women, 600 for men. But as author Dr. Michael Mosely said, It's not really fasting. It's just a break from your normal routine. This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger--even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself--detailing its many scientifically-backed health benefits and the transformative results it's already given to hundreds of thousands of readers--this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!
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              ISBN 9781476749860
              Released AU 2 Jul 2013
              Publisher Atria Books
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
               

              The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Trade Paperback / Paperback)

              By Mosley, Dr Michael

              • RRP: $33.50
              • $27.10
              • Save $6.40
              • In Stock US

              Originally published in 2019 in Great Britain by Short Books Ltd. as The Fast 800 --Title page verso.

              ISBN 9781982106904
              Released AU 1 Sep 2020
              Publisher Atria Books
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              Blood and Guts: A History of Surgery
               

              Blood and Guts: A History of Surgery (Trade Paperback / Paperback)

              By Hollingham, Richard; Foreword by Mosley, Dr Michael

              • RRP: $45.99
              • $38.24
              • Save $7.75
              • In Stock US

              Astonishing surgical breakthroughs are making once unfathomable operations possible. But getting to this stage has not been without obstacles. Veteran science writer Hollingham weaves a compelling narrative highlighting the key moments in surgical history.

              ISBN 9781250057730
              Released AU 1 Dec 2009
              Publisher St. Martins Press-3pl
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
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              The 8-Week Blood Sugar Diet: Lose weight and reprogramme your body
               

              The 8-Week Blood Sugar Diet: Lose weight and reprogramme your body (Paperback)

              By Mosley, Dr Michael

              • RRP: $26.99
              • $20.29
              • Save $6.70
              • In Stock UK

              From the author of the million-copy, bestselling Fast Diet - a revolutionary new approach to longterm health.

              ISBN 9781780722405
              Released AU 17 Dec 2015
              Publisher Short Books Ltd
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
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              The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
               

              The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (Paperback)

              By Mosley, Dr Michael

              • RRP: $26.99
              • $20.29
              • Save $6.70
              • In Stock UK

              Five years ago, Dr Michael Mosley started a health revolution with The Fast Diet, telling the world about the incredible power of intermittent fasting. Since then, we've learned a whole lot more, and here Dr Mosley brings it all together to uncover the magic number of calories fo...r health and weight loss: 800.
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              ISBN 9781780723624
              Released AU 27 Dec 2018
              Publisher Short Books Ltd
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
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