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              Books by Margaret Maytan

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              Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
               

              Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives (Paperback, 2nd Revised edition)

              By Rogers, Holly; Maytan, Margaret

              • RRP: $76.99
              • $76.99
              • To Order

              College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among the age group now com...monly referred to as emerging adults. Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional methods of teaching mindfulness and meditation may not be effective for college-age adults. This fully updated second edition of Mindfulness for the Next Generation describes an evidence-based approach for teaching the useful and important skill of mindfulness to emerging adults. The manualized, four-session program outlined here, Koru Mindfulness, is designed to help young adults navigate challenging tasks, and achieve meaningful personal growth. Rogers and Maytan, psychiatrists and developers of Koru Mindfulness, also discuss the unique stressors emerging adults face, identify effective teaching techniques for working with them, and review the now-robust research supporting mindfulness for stress reduction in a scientifically rigorous yet reader-friendly way. Among the features new to this edition are new data on the effectiveness of the curriculum, an introduction to the Koru mindfulness teacher certification program, and adaptations for culturally informed practice, reflecting the international appeal of Koru Mindfulness as well as its growing use outside of college settings, and extensively revised in-session scripts. Mindfulness for the Next Generation is written for therapists, teachers, health professionals, and student service providers.
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              ISBN 9780190905156
              Released AU 21 Nov 2019
              Publisher Oxford University Press (S3)
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), allow 4-6 weeks
              View details for this title
              Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
               

              Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives (Paperback)

              By Rogers, Holly; Maytan, Margaret

              • RRP: $87.99
              • $87.99
              • To Order/ Indent titles

              Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives is an instructor's text offering a four-session mindfulness-based program aimed at helping emerging adults manage their stress and navigate the developmental tasks of this unique d...evelopmental time period.
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              ISBN 9780199782574
              Released AU 14 Jun 2012
              Publisher Oxford University Press (S1)
              Interest Age General Audience
              Availability
              Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
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