Wheelers Books
The Reality Slap: How to survive and thrive when life hits hard

The Reality Slap: How to survive and thrive when life hits hard (Trade Paperback / Paperback, 2nd Revised edition)

By Harris, Dr Russ

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Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, lonelines...s to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks. Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others. Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks. If you are facing difficulty and don't know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.
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ISBN 9781925820911
Published AU 10 Nov 2020
Publisher Exisle Publishing
Format Trade Paperback/Paperback, 2nd Revised edition
Availability
999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays

Full details for this title

ISBN-13 9781925820911
Stock Available
Status In stock at publisher; delivery usually 15-20 working days due to covid19 delays
Publisher Exisle Publishing
Imprint Exisle Publishing
Published 10 Nov 2020
Publication Country Australia Australia
Format Trade Paperback/Paperback, 2nd Revised edition
Edition 2nd Revised edition
Author(s) By Harris, Dr Russ
Category Coping With Personal Problems
Popular Psychology
Mind, Body, Spirit: Thought & Practice
Australian
Number of Pages 248
Dimensions Width: 151mm
Height: 234mm
Dewey Code 158
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
NBS Text Popular Psychology
ONIX Text General/trade

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