Wheelers Books
The Panic Button Book: A Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety

The Panic Button Book: A Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety (Hardback)

By Kirkness, Tammi

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When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the i...deal gift for a loved one having a tough time. Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of: - Loss of control - Worry - Overthinking - Restlessness - Hypervigilance. With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief. Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
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ISBN 9781922351074
Published AU 8 Sep 2020
Publisher Murdoch Books
Format Hardback
Availability
999 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9781922351074
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Murdoch Books
Imprint Murdoch Books
Published 8 Sep 2020
Publication Country Australia Australia
Format Hardback
Author(s) By Kirkness, Tammi
Category Coping With Personal Problems
Coping With Stress
Australian
Number of Pages 128
Dimensions Width: 145mm
Height: 190mm
Dewey Code 152.46
Weight 360g
Interest Age General Audience
Reading Age General Audience
NBS Text Coping with Problems & Illness
ONIX Text General/trade

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