Wheelers Books
Change One: The Diet And Fitness Plan

Change One: The Diet And Fitness Plan (Trade Paperback / Paperback, Rev / Expanded)

Now completely updated and with a breakthrough new fitness and exercise approach to help you achieve the weight and health of your dreams. No special foods required, the program is based on the most rigorously tested principles of nutrition and yet is completely adaptable to almo...st any lifestyle, personality or eating preferences.
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ISBN 9781921077456
Published AU 1 May 2009
Publisher Reader's Digest (Australia) Pt
Format Trade Paperback/Paperback, Rev/Expanded
Availability
Availability and pricing is uncertain (no recent updates from publisher)

Full details for this title

ISBN-13 9781921077456
Stock Out of stock
Status Availability and pricing is uncertain (no recent updates from publisher)
Publisher Reader's Digest (Australia) Pt
Imprint Reader's Digest (Australia) Pty Ltd
Published 1 May 2009
Publication Country Australia Australia
Format Trade Paperback/Paperback, Rev/Expanded
Edition Rev/Expanded
Category Fitness & Diet
Australian
Number of Pages 368
Dimensions Height: 250mm
Dewey Code 613
Weight 896g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade

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