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The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full
 

The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full (Trade Paperback / Paperback)

By Psy.D, Patricia Zurita Ona,
Illustrated by Gardner, Louise
Foreword by Ralph, Stuart

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This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle ...those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.
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ISBN 9781787750838
Released AU 15 Dec 2019
Publisher Jessica Kingsley Publishers
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
4 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781787750838
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Jessica Kingsley Publishers
Imprint Jessica Kingsley Publishers
Released 15 Dec 2019
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Psy.D, Patricia Zurita Ona,
Illustrated by Gardner, Louise
Foreword by Ralph, Stuart
Category Personal Awareness & Social Issues
Mental Health Services
Psychotherapy
Number of Pages 272
Dimensions Width: 172mm
Height: 244mm
Spine: 20mm
Dewey Code 616.8522700835
Weight 480g
Interest Age Children / Young Adults
Reading Age Children / Young Adults
Library of Congress Obsessive-compulsive disorder - Juvenile literature, Obsessive-compulsive disorder in adolescence - Life skills guides - Juvenile literature - Patients
NBS Text Young Adult General Interest & Leisure
ONIX Text Young adult;Children/juvenile;College/higher education;Professional and scholarly

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