Wheelers Books
Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your Ocd

Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your Ocd (Trade Paperback / Paperback, Illustrated edition)

By Dennis, Charlotte
Foreword by Jassi, Amita
Foreword by Kindynis, Zoe

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  • Internationally sourced

Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary, a self-help guide full of activities to support those who experience OCD and are waiting for therapy, or to c... read full description below.

ISBN 9781787750531
Barcode 9781787750531
Published 15 September 2019 by Jessica Kingsley Publishers
Format Trade Paperback/Paperback, Illustrated edition
Alternate Format(s) View All (1 other possible title(s) available)
Internationally sourced (OOS locally); ships 6-12 working days

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Full details for this title

ISBN-13 9781787750531
ISBN-10 1787750531
Stock Available
Status Internationally sourced (OOS locally); ships 6-12 working days
Publisher Jessica Kingsley Publishers
Imprint Jessica Kingsley Publishers
Publication Date 15 September 2019
International Publication Date 19 September 2019
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback, Illustrated edition
Edition Illustrated edition
Author(s) By Dennis, Charlotte
Foreword by Jassi, Amita
Foreword by Kindynis, Zoe
Category Reference
Personal Awareness & Social Issues
Interactive & Novelty Books
Family, Home & Self Help
Number of Pages 144
Dimensions Width: 150mm
Height: 228mm
Spine: 16mm
Weight 220g
Interest Age 2-6 years
Reading Age 2-6 years
Library of Congress Cognitive therapy, Obsessive-compulsive disorder - Treatment
NBS Text Children's General Non-Fiction
ONIX Text Children/juvenile;College/higher education;Professional and scholarly;General/trade
Dewey Code 616.85227083
Catalogue Code Not specified

Description of this Book

Let's begin to talk about our mental health and page by page, bit by bit, we will be okay Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.

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Awards, Reviews & Star Ratings

NZ Review Charlotte has created an innovative, informative and inspiring diary. It delves into her personal journey of living with and fighting OCD, whilst providing vital self-help exercises which will complement the work that people experience whilst going through one of the gold standard treatments for OCD - Cognitive Behavioural Therapy (CBT) with Exposure and Response Prevention therapy (ERP). We are really excited to see the impact this new supportive guide will have on the lives of those affected by this cruel condition. -- Olivia Bamber, Youth Service and Communications Manager, OCD Action A wonderful, interactive book that integrates an inspiring personal account of recovery from OCD, key elements of the evidence-based treatment for OCD (i.e. Exposure and Response Prevention), and additional helpful features. Charlotte presents a brave, honest, and motivating guide to recovery. -- Dr Amita Jassi, Consultant Clinical Psychologist and Dr Zoe Kindynis, Clinical Psychologist, National & Specialist OCD, BDD and Related Disorders Clinic
UK Review Bertrams Star Rating: 2 stars (out of 5)

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Author's Bio

Dr Amita Jassi is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People (South London and Maudsley NHS Trust). She lives in Debenham, UK.

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