Wheelers Books
Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your Ocd

Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your Ocd (Trade Paperback / Paperback, Illustrated edition)

By Dennis, Charlotte
Foreword by Jassi, Amita
Foreword by Kindynis, Zoe

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Let's begin to talk about our mental health and page by page, bit by bit, we will be okay Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. The book is ...packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.
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ISBN 9781787750531
Released AU 15 Sep 2019
Publisher Jessica Kingsley Publishers
Format Trade Paperback/Paperback, Illustrated edition
Alternate Format(s) View All (1 other possible title(s) available)
Availability
5 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781787750531
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Jessica Kingsley Publishers
Imprint Jessica Kingsley Publishers
Released 15 Sep 2019
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback, Illustrated edition
Edition Illustrated edition
Author(s) By Dennis, Charlotte
Foreword by Jassi, Amita
Foreword by Kindynis, Zoe
Category Reference
Personal Awareness & Social Issues
Interactive & Novelty Books
Psychotherapy
Family, Home & Self Help
Number of Pages 144
Dimensions Width: 150mm
Height: 228mm
Spine: 16mm
Dewey Code 616.85227083
Weight 220g
Interest Age 2-6 years
Reading Age 2-6 years
Library of Congress Cognitive therapy, Obsessive-compulsive disorder - Treatment
NBS Text Children's General Non-Fiction
ONIX Text Children/juvenile;College/higher education;Professional and scholarly;General/trade

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