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To Love and Let Go: A Memoir of Love, Loss, and Gratitude from Yoga Girl

To Love and Let Go: A Memoir of Love, Loss, and Gratitude from Yoga Girl (Hardback)

By Brathen, Rachel

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From the New York Times bestselling author of Yoga Girl and international force in the world of yoga (Allure), a moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga. To love and let go, love and let go, love and let go...it's the single... most important thing we can learn in this lifetime. While on her way to a yoga retreat in the Caribbean, Rachel Brathen collapsed in the airport and was rushed to the hospital for an emergency appendectomy. When she opened her eyes following the surgery, her boyfriend was at her bedside weeping and she immediately knew something terrible had happened. She soon discovered that at the same time as her collapse, her best friend was killed in a car crash. Over the next two years, which should have been the happiest time of her life with her engagement and growing career, Rachel experienced trial after trial. From the overwhelming loss of her best friend, to the illness and death of her grandmother, and a shocking suicide attempt by her mother, Rachel found herself in a deep depression. When she discovered she was pregnant, Rachel decided to use her pregnancy as a time to heal and an opportunity to be reborn herself. Now, in this evocative and remarkable memoir, Rachel shares the tools she used to cope with and overcome her depression. She invites you to share in her eye-opening epiphanies and realizations about life and death, love and fear, what it means to be a mother and a daughter, and the restorative power of yoga. Perfect for fans of Gabrielle Bernstein and Glennon Doyle, this unforgettable memoir will move and enlighten you. Praise for Yoga Girl Take the time to clear your mind and mellow out with Rachel Brathen's endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Along the way you'll find . . . yoga routines and healthy recipes. -Bustle The book was like a perfect yoga class-it left me inspired, relaxed and at the same time gave me tons of ideas. -Elephant Journal An international force in the world of yoga. -Allure
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ISBN 9781783253678
Released AU 26 Nov 2019
Format Hardback
Alternate Format(s) View All (1 other possible title(s) available)
24 In stock at publisher; delivery usually 15-20 working days due to covid19 delays

Full details for this title

ISBN-13 9781783253678
Stock Available
Status In stock at publisher; delivery usually 15-20 working days due to covid19 delays
Imprint Aster
Released 26 Nov 2019
Publication Country United Kingdom United Kingdom
Format Hardback
Author(s) By Brathen, Rachel
Category Biography & Autobiography
Coping With Illness
Coping With Death & Bereavement
Self-Help & Practical Interests
Number of Pages 336
Dimensions Width: 140mm
Height: 216mm
Spine: 34mm
Dewey Code 155.937092
Weight 460g
Interest Age General Audience
Reading Age General Audience
Library of Congress Hatha yoga - Psychological aspects, Bereavement
NBS Text Autobiography: General
ONIX Text General/trade