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The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness

The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness (Trade Paperback / Paperback)

By Cuylenburg, Hugh van

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Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many childre...n struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.
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ISBN 9781760892777
Published AU 19 Nov 2019
Publisher Penguin
Format Trade Paperback/Paperback
Availability
Available for pre-order, ships once released

Full details for this title

ISBN-13 9781760892777
Stock Available
Status Available for pre-order, ships once released
Publisher Penguin
Imprint Penguin Books Australia
Published 19 Nov 2019
Publication Country Australia Australia
Format Trade Paperback/Paperback
Author(s) By Cuylenburg, Hugh van
Category Biography & Autobiography
Self-Help & Practical Interests
Mind, Body, Spirit
Australian
Number of Pages 288
Dimensions Width: 154mm
Height: 233mm
Spine: 21mm
Dewey Code Not specified
Weight 382g
Interest Age General Audience
Reading Age General Audience
NBS Text Mind, Body & Spirit: General
ONIX Text General/trade

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