Wheelers Books
Staying Alive

Staying Alive (Trade Paperback / Paperback)

By Gregorevic, Dr. Kate

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Discover how to thrive and live better for longer. By the time we turn 60 most of us will still have one-third of our lives to live. How well we live these years will depend on our health: are we agile, disease free, dependent on medication or require medical assistance? In Stayi...ng Alive you'll discover proven scientific details on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life. Specialist Australian geriatrician, Dr Kate Gregorevic, clearly outlines the key lifestyle enhancing strategies for nutrition, exercise, cognitive and emotional health and the positive impact they will have as you age. Easy to understand and based on the latest research, this is the day-to-day lifestyle guide you need to benefit you now and into a long and healthy future.
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ISBN 9781760785536
Published AU 30 Jun 2020
Publisher Pan Macmillan
Format Trade Paperback/Paperback
460 In stock at publisher; delivery usually 15-20 working days due to covid19 delays

Full details for this title

ISBN-13 9781760785536
Stock Available
Status In stock at publisher; delivery usually 15-20 working days due to covid19 delays
Publisher Pan Macmillan
Imprint Macmillan Australia
Published 30 Jun 2020
Publication Country Australia Australia
Format Trade Paperback/Paperback
Author(s) By Gregorevic, Dr. Kate
Category Maturation & Ageing
Family, Home & Self Help
Family & Health
Popular Medicine
Diets & Dieting
Number of Pages 352
Dimensions Width: 153mm
Height: 234mm
Spine: 28mm
Dewey Code Not specified
Weight 434g
Interest Age 16+ years
Reading Age 16+ years
NBS Text Family & Health: General
ONIX Text General/trade;Professional and scholarly;General/trade