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Turning Down the Noise: The Quiet Power of Silence in a Busy World

Turning Down the Noise: The Quiet Power of Silence in a Busy World (Trade Paperback / Paperback)

By Jackman, Christine

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Through the centuries, wise men and women have sought silence when seeking insight, wisdom and creative inspiration. Is neuroscience now beginning to catch up, to deliver proof that the mystics, monks and medicine men were onto something? Turning Down the Noise explores, through ...Christine Jackman's own quest for a better way of being, what is happening to our brains, to our lives and our communities as our world becomes noisier than ever before. More importantly, it asks whether we can reverse the damage through simple daily acts designed to strip out the stimuli and reclaim the silence. Our children have a plethora of devices and technology available to them, but increasingly are distracted, irritable and struggling to learn. The modern search for a better sense of wellbeing has fuelled an industry worth billions of dollars but at the same time the use of anti-depressants and anti-anxiety medications continue to skyrocket. In the vein of Leigh Sales' Any Ordinary Day (BS 103k copies), this is real-life working mum and respected journalist Christine Jackman's personal quest for a better way of being. Seeking ways to channel and capture the clarity and peace of mind so often lacking in our lives, she writes with a lightness of touch, sharing her own experiences and digging into her subject with the zeal of an investigative journalist with an enquiring mind.
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ISBN 9781760525897
Published AU 1 Sep 2020
Publisher Murdoch Books
Format Trade Paperback/Paperback
Alternate Format(s) View All (3 other possible title(s) available)
Availability
264 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9781760525897
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Murdoch Books
Imprint Murdoch Books
Published 1 Sep 2020
Publication Country Australia Australia
Format Trade Paperback/Paperback
Author(s) By Jackman, Christine
Category Biography & Autobiography
Impact Of Science & Technology On Society
Popular Psychology
Australian
Number of Pages 320
Dimensions Width: 153mm
Height: 234mm
Dewey Code 155.9115
Weight 400g
Interest Age General Audience
Reading Age General Audience
NBS Text Popular Psychology
ONIX Text General/trade

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