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The M Word: How to Thrive in Menopause

The M Word: How to Thrive in Menopause (Trade Paperback / Paperback)

By Mansberg, Ginni

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Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mentio...n the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.
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ISBN 9781760524876
Published AU 7 Jan 2020
Publisher Murdoch Books
Format Trade Paperback/Paperback
Alternate Format(s) View All (3 other possible title(s) available)
Availability
227 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781760524876
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Murdoch Books
Imprint Murdoch Books
Published 7 Jan 2020
Publication Country Australia Australia
Format Trade Paperback/Paperback
Author(s) By Mansberg, Ginni
Category Women's Health
Australian
Number of Pages 320
Dimensions Width: 153mm
Height: 234mm
Dewey Code 612.665
Weight 430g
Interest Age General Audience
Reading Age General Audience
NBS Text Family & Health: General
ONIX Text General/trade

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