By Unkenstein, Anne
We all have memory lapses, at any age. But memory change is a reality over the whole of our lives. It's common to feel worried about memory but how do you know if memory difficulties are normal or the beginnings of dementia? Does your ability to remember change as you get older? ...Can dementia be prevented? Where do you go if you have concerns about memory? And what can we do to get the most out of our memory abilities? We can all become more skilled in managing memory, becoming more confident that we can and will remember. This book explains how memory works and changes that can occur as we get older. It explains the sort of health, attitude and lifestyle factors that can lead to fluctuation in memory and provides practical tips to minimise their effects on memory. The book examines memory during menopause and includes easy-to-follow suggestions for maintaining brain health based on current research about dementia. Memory-Wise focuses primarily on the everyday remembering that is such an important part of our lives. Every hour of the day we're calling on memory. Our capacity to respond to these demands depends on our state of mind at the time, on our health and to some extent on our age. This book will help you to understand and to nurture your own memory.Read more
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Dr Anne Unkenstein, PhD is a clinical neuropsychologist who has focused on working with people who experience changes in their memory. For over 25 years, Anne worked in a memory clinic at a large city-based public hospital in Melbourne. Her clinical work involves assisting with the diagnosis of memory illnesses, and helping both people with dementia and their families adjust to memory loss. Anne has also worked in public and private inpatient and community-based psychiatric health services and consults in private practice. She holds an honorary position within the Department of Psychiatry at the University of Melbourne, and has been involved in the education of graduate neuropsychologists and psychiatrists. Anne's recent research, based at the Royal Women's Hospital in Melbourne, focused on women's experience of memory during the menopause transition and enhancing women's memory self-confidence through the provision of memory strategies group programs. Anne has presented her research at Australian and international scientific conferences and published her work in international journals and books. She has made educating the community about memory a priority throughout her career, making contributions to written information about memory and dementia in newsletters, on websites and 'help sheets', and giving regular presentations through Dementia Australia, Council on the Ageing, community organisations, TV and radio talkback.
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