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The Beginner's Guide to the Mediterranean Diet: Healthy and Delectable Mediterranean Diet Recipes
   

The Beginner's Guide to the Mediterranean Diet: Healthy and Delectable Mediterranean Diet Recipes (Trade Paperback / Paperback, Large type / large print edition)

By Zulpa, Amy

  • RRP: $22.50
  • $22.50
  • In Stock US

The Mediterranean diet is more than just about food; it's about an all-around healthier lifestyle. Proponents of the diet encourage healthy activities, such as spending meal time with family and friends, and enjoying and savoring your food. In her book Beginner's Guide to the Med...iterranean Diet, Amy Zulpa highlights and explains how you can enjoy the zest for life such an approach can bring. By following the Mediterranean diet pyramid, you will be eating a largely plant-based diet, with the added benefits of better than average, sustainable weight loss, significantly lower risk of developing Type 2 diabetes, and better heart health. The Beginner's Guide to the Mediterranean Diet is a useful book for anyone to have in the home. It is a great starter recipe book for the newbie homeowner who wants to learn how to cook healthy meals. Folk have been trying to find out about the 'secret' Mediterranean diet as its benefits have become better known. The diet is not only filled with delicious meal options, but is extremely healthy as well. The author explains what the Mediterranean diet is and then goes into the benefits before providing the reader with some great recipe options to try for themselves.
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ISBN 9781635016406
Released AU 21 Nov 2014
Publisher L and J Drake
Format Trade Paperback/Paperback, Large type / large print edition
Alternate Format(s) View All (1 other possible title(s) available)
Availability
Internationally sourced; ships 6-12 working days

Full details for this title

ISBN-13 9781635016406
Stock Available
Status Internationally sourced; ships 6-12 working days
Publisher L and J Drake
Imprint Jela Properties LLC
Released 21 Nov 2014
Publication Country United States United States
Format Trade Paperback/Paperback, Large type / large print edition
Edition Large type / large print edition
Author(s) By Zulpa, Amy
Category Diets & Dieting
Number of Pages 52
Dimensions Width: 216mm
Height: 280mm
Spine: 3mm
Dewey Code Not specified
Weight 145g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade

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