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Pilates Anatomy

Pilates Anatomy (Trade Paperback / Paperback, 2nd edition)

By Isacowitz, Rael
By Clippinger, Karen

  • RRP: $59.99
  • $59.99
  • In Stock At Publisher

This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and inc...rease flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, PilatesAnatomy is a one-of-a-kind resource that you'll refer to again and again.
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ISBN 9781492567707
Released AU 15 Sep 2019
Publisher Human Kinetics Publishers
Format Trade Paperback/Paperback, 2nd edition
Alternate Format(s) View All (1 other possible title(s) available)
Series Anatomy
22 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781492567707
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Human Kinetics Publishers
Imprint Human Kinetics Publishers
Released 15 Sep 2019
Publication Country United States United States
Format Trade Paperback/Paperback, 2nd edition
Edition 2nd edition
Author(s) By Isacowitz, Rael
By Clippinger, Karen
Series Anatomy
Category Exercise & Workout Books
Number of Pages 272
Dimensions Width: 178mm
Height: 254mm
Dewey Code 613.7192
Weight 680g
Interest Age 18+ years
Reading Age 18+ years
Library of Congress Pilates method
NBS Text Fitness & Diet
ONIX Text General/trade