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The Blue Zones Solution: Eating and Living Like the World's Healthiest People

The Blue Zones Solution: Eating and Living Like the World's Healthiest People (Hardback)

By Buettner, Dan

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Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits... gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as Blue Zones --those places with the world's longest-lived, and thus healthiest, people. With this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
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ISBN 9781426211928
Released AU 1 Jul 2015
Publisher National Geographic Books
Format Hardback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
Indent title (internationally sourced), usually ships 4-6 weeks

Full details for this title

ISBN-13 9781426211928
Stock Available
Status Indent title (internationally sourced), usually ships 4-6 weeks
Publisher National Geographic Books
Imprint National Geographic Society
Released 1 Jul 2015
Publication Country United States United States
Format Hardback
Author(s) By Buettner, Dan
Category Award Winning
Fitness & Diet
Number of Pages 320
Dimensions Width: 160mm
Height: 235mm
Spine: 29mm
Dewey Code 613.7
Weight 568g
Interest Age General Audience
Reading Age General Audience
Library of Congress Diet, Nutrition, Health, Functional foods
NBS Text Fitness & Diet
ONIX Text General/trade

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