Wheelers Books
Pilates Anatomy

Pilates Anatomy (Trade Paperback / Paperback)

By Isacowitz, Rael
By Clippinger, Karen

This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and in...crease flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you'll refer to again and again.
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ISBN 9780736083867
Replacement this title has been replaced by: 9781492567707
Released AU 11 Mar 2011
Publisher Human Kinetics Publishers
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Not currently available

Full details for this title

ISBN-13 9780736083867
Stock Out of stock
Status Not currently available
Publisher Human Kinetics Publishers
Imprint Human Kinetics Publishers
Released 11 Mar 2011
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Isacowitz, Rael
By Clippinger, Karen
Category Anatomy
Exercise & Workout Books
Number of Pages 216
Dimensions Width: 178mm
Height: 254mm
Spine: 13mm
Dewey Code 613.7192
Weight 522g
Interest Age 14+ years
Reading Age 14+ years
Library of Congress Pilates method
NBS Text Fitness & Diet
ONIX Text General/trade