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Dr Libby The Invisible Load

Dr Libby The Invisible Load
 

"It's common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it's a different story.Where is this stress coming from? Is it really our tasks, duties and responsibilities-or is it something deeper? ... read full description below.

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ISBN 9780473481841
Published 20 August 2019 by Little Green Frog Publishing
Format Paperback
Author(s) By Weaver, Dr. Libby
Availability In-stock at publisher; ships 5-12 working days

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Full details for this title

ISBN-13 9780473481841
ISBN-10 0473481847
Stock Available
Status In-stock at publisher; ships 5-12 working days
Publisher Little Green Frog Publishing
Imprint Little Green Frog Publishing Ltd
Publication Date 20 August 2019
Publication Country New Zealand New Zealand
Format Paperback
Author(s) By Weaver, Dr. Libby
Category Family & Health
Coping With Stress
Mind, Body, Spirit
NZ, Maori & Pasifika
New Zealand & Related
Number of Pages 294
Dimensions Not specified
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
NBS Text Family & Health: General
ONIX Text General/trade
Dewey Code 155.9042
Catalogue Code 1002489

Description of this Book

The ultimate guide to overcoming stress and overwhelm.
It's common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it's a different story.

Where is this stress coming from? Is it really our tasks, duties and responsibilities-or is it something deeper? And why are stress levels continuing to rise?

The answer: our invisible loads.

Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible.

In this carefully considered book, Dr Libby Weaver helps you to illuminate your invisible load to provide insight into what's driving the sense of overwhelm you feel for everyday tasks.

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